Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Nate Paquette	45	MA	USA		24:36.8	2:03.0
302	Don Carter	48		USA		24:36.9	2:03.0
303	Peter Ultsch	38		USA		24:37.0	2:03.0
304	Ryan Hurley	43		USA		24:37.3	2:03.1
305	Ari Brettman	40		USA		24:39.0	2:03.2
306	Jordan Van Lancker	26		BEL		24:39.8	2:03.3
307	Ale Strega	45		USA		24:40.5	2:03.3
308	Sam Morley	38	Sheffield	GBR		24:41.3	2:03.4
309	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	24:42.1	2:03.5
310	Ed Green	50	19390	USA		24:43.2	2:03.6
311	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		24:44.2	2:03.6
312	Tony Gibbs	56		NZL		24:46.1	2:03.8
313	Fred Gast	37		GER		24:46.7	2:03.8
314	Bleddyn Williams	52		GBR		24:46.8	2:03.9
315	Andreas Wagner	52		USA		24:47.1	2:03.9
316	Matt Roseland	43	AZ	USA	USAF Veterans	24:47.8	2:03.9
317	Adam Conrad	44	Toronto, ON	CAN		24:48.7	2:04.0
318	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	24:48.8	2:04.0
318	Christian Tworek	49		FRA		24:48.8	2:04.0
320	Andreas Borchardt	48		GER		24:49.5	2:04.1
321	Nick Musial	42		USA		24:49.9	2:04.1
322	Brendan Tuchowski	32		USA		24:50.9	2:04.2
323	Matt Elder	52		GBR		24:52.0	2:04.3
324	Rob Smith	56		GBR		24:53.3	2:04.4
325	Rocco Borg	42	Los Lunas, NM	USA		24:53.9	2:04.4
326	Thomas Doran	57		USA	The Diamonds (Over Sixties Erging Group)	24:54.3	2:04.5
327	Jon Quandt	40		USA		24:54.8	2:04.5
328	Torben Galst	60		DEN	The Diamonds (Over Sixties Erging Group)	24:54.9	2:04.5
329	Jozef Karlik	49	Chorvatsky Grob	SVK	Visegrad Group Rowers	24:55.1	2:04.5
330	William Connolly	61		USA		24:55.3	2:04.6
331	Adérito Silva	52	Lisboa	POR		24:55.6	2:04.6
332	Robert Manny	55		USA		24:55.7	2:04.6
333	Josserand-Pierre Gay	20		CAN	RMC CMR	24:56.7	2:04.7
334	Tobias E	30	Hørsholm	DEN		24:56.8	2:04.7
335	Andre Hontanon	36	IL	USA	Crossfit Mettle and Honor	24:57.1	2:04.7
336	Monte Evans	32		USA		24:57.3	2:04.7
336	casey ross	32		USA		24:57.3	2:04.7
338	Anne Anastasio	62	Woodbridge, VA	USA	The Diamonds (Over Sixties Erging Group)	24:58.5	2:04.8
339	Willem Hage	71	Almere	NED		24:58.6	2:04.8
340	Philip Schlosser	62	Wilmington, DE	USA	Wilmington Rowing Center	24:58.7	2:04.8
341	Mark Zagar	53		DEN		25:00.0	2:05.0
342	Lance Greco	61		USA		25:01.4	2:05.1
343	Patrick Aigner	40		AUT		25:01.8	2:05.1
344	Maurizio Palo	46		ITA		25:02.7	2:05.2
345	Chris Cartwright	65	Longhoughton	GBR	The Diamonds (Over Sixties Erging Group)	25:02.8	2:05.2
346	Kory Pund	39		USA		25:03.0	2:05.2
347	Patrick Caskey	34		USA		25:04.0	2:05.3
347	Nicholas Simpson	39		USA		25:04.0	2:05.3
349	Marc DeClercq	66	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	25:04.1	2:05.3
350	Gabriele Drago	37		ITA		25:04.2	2:05.3