Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Eduardo Gomezcaña	35		MEX	CrossFit Vultur	23:42.9	1:58.5
202	Sean Fitzsimons	56		GBR		23:43.4	1:58.6
203	Glenn Foulger	50		GBR		23:43.8	1:58.6
204	RZ Scalpel	55		NOR		23:44.3	1:58.6
205	Jonathan Cohen	59	San Antonio, TX	USA	The Diamonds (Over Sixties Erging Group)	23:44.5	1:58.7
206	Max Turkal	27		USA		23:44.7	1:58.7
207	Jon Shields	54	Avon, CT	USA		23:45.0	1:58.7
208	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	23:45.3	1:58.7
209	jan thorbecke	57	Alphen (NB)	NED		23:47.6	1:58.9
210	Shaun Hughes	42		AUS		23:47.9	1:58.9
211	zed stott	50	Jersey channel isles	GBR		23:49.1	1:59.0
212	Florian SD	41		ROU		23:50.0	1:59.1
213	Jarno Rom	29		BEL		23:50.3	1:59.1
214	Joel OSullivan	27		AUS		23:50.4	1:59.2
214	Mark Buenting	55	Kirkland, WA	USA		23:50.4	1:59.2
216	Kazutoshi Nishijima	45	Kasukabe	JPN		23:50.6	1:59.2
217	Christian Lang	46		GER		23:50.8	1:59.2
218	Shane Casey	49	MI	USA		23:51.1	1:59.2
219	Keith Benjamin	38		USA		23:51.2	1:59.2
220	andrew shirley	57		GBR		23:51.3	1:59.2
221	Alex Finch	44	Tunbridge Wells	GBR	Free Spirits	23:51.6	1:59.3
222	Quentin Hart	37		USA		23:51.8	1:59.3
223	Jeremie Breux	30		FRA		23:52.5	1:59.3
224	Gabriel Jaynes	40		USA		23:52.6	1:59.3
225	Patrick Snyder	31		USA		23:53.8	1:59.4
226	Nicholas Dong	32		USA		23:54.1	1:59.5
227	Josh Fowler	37	Oromocto , NB	CAN		23:55.1	1:59.5
228	Diego Martin	41		BRA		23:55.9	1:59.6
229	Patrice Blier	48	LAVAL, QC	CAN		23:56.4	1:59.7
230	Clément Alonso	28		FRA		23:57.0	1:59.7
231	Christopher Owen	31		GBR		23:57.6	1:59.8
232	Julien Raybaud	40		FRA		23:58.6	1:59.8
233	Michael Furnival	43		GBR		23:58.8	1:59.9
234	James Allison	25		GBR		23:59.3	1:59.9
235	Mario Rivas	55	Saugus, CA	USA		23:59.7	1:59.9
236	Patrick Laredo	60	Agen	FRA		24:00.0	2:00.0
237	John C Bleacher	61	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	24:01.7	2:00.1
238	Remo Rickenbach	45		SUI		24:02.4	2:00.2
239	Patrick Gladd	63	Ponca City, OK	USA	Wolfpak Performance	24:02.9	2:00.2
240	John Sammon	64		USA		24:03.0	2:00.2
241	Robin Dull	45		USA		24:03.4	2:00.2
242	Menco van der Leeden	45	Arnhem	NED		24:03.5	2:00.2
243	David Clark	55		GBR		24:03.7	2:00.3
244	Cannon Turner	47	Knoxville, TN	USA		24:04.2	2:00.3
245	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	24:04.4	2:00.3
246	Gary Wood	52	ACT	AUS		24:05.3	2:00.4
247	Jim Coyne	69	Concord, MA	USA	Community Rowing Inc.	24:05.5	2:00.4
248	T.J. Mescher	45	Powhatan, VA	USA		24:07.0	2:00.5
249	Craig Bond	40		GBR		24:07.3	2:00.6
249	David Wolf	33		GER		24:07.3	2:00.6