Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Till Wieczorek	41	Pittsburgh, PA	USA		22:59.0	1:54.9
102	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	22:59.2	1:54.9
103	Sean Picotte	40		USA		22:59.4	1:54.9
104	Nadir Sidi	34		USA		22:59.8	1:54.9
104	Paul Shail	39		CAN		22:59.8	1:54.9
104	John Brock	34	Ham Lake, MN	USA		22:59.8	1:54.9
107	Neil Grant	61	Surrey, BC	CAN		23:00.6	1:55.0
108	Brian Crosby	40	Jacksonville, FL	USA		23:01.4	1:55.1
109	Ralph Neuberger	56	Huenstetten	GER		23:02.0	1:55.1
110	Adam Murphy	57	CT	USA		23:02.3	1:55.1
111	Pawel Wasowicz	45		SUI		23:02.4	1:55.2
112	Roy Zhang	50	CA	USA		23:02.5	1:55.2
113	Lars Nilsson	40		SWE		23:02.8	1:55.2
114	Brooks Robinson	36	Austin, TX	USA	reddit /r/ rowing	23:03.3	1:55.2
115	Nige Kingwill	49	Nottingham	GBR	British Army	23:03.9	1:55.3
116	Cameron Brown	48	Jersey City, NJ	USA	SUB-7 IRC	23:04.9	1:55.4
117	Chris Spalding	40		AUS		23:05.0	1:55.4
118	Christian Hagen	41		GER		23:07.5	1:55.6
119	christophe debrun	40		FRA		23:07.9	1:55.6
120	Michael Rutz	43	Reno, NV	USA		23:09.0	1:55.7
121	philip evans	36		GBR		23:09.1	1:55.7
122	Henning Wiehe	51	Frankfurt	GER		23:10.3	1:55.8
123	Alex Phillips	30		GBR		23:11.3	1:55.9
124	Nickol Udovičić	34	Rovinj	CRO		23:11.6	1:55.9
125	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	23:11.7	1:55.9
125	Michael Dixon	46		CAN		23:11.7	1:55.9
127	Karl Bauman	41		AUS		23:12.4	1:56.0
128	Jeff Parsons	51	Inver Grove Heights , MN	USA		23:12.6	1:56.0
129	Mikka Marshall	46		FRA		23:13.3	1:56.1
130	Gareth Yates	51	Sydney, NSW	AUS		23:13.9	1:56.1
131	Stephen Mattes	52		AUS		23:15.0	1:56.2
132	Ola Tveita	50		NOR		23:15.4	1:56.2
133	Inigo Sanchez	46	Queniborough	GBR		23:15.6	1:56.3
134	Brook Caro	36	NY	USA	Albany Rowing Center	23:17.3	1:56.4
135	Nico Hulsman	57	Velserbroek	NED		23:17.9	1:56.4
136	Rhys Evans	35		GBR		23:18.2	1:56.5
137	Nick Pots	39	Enter	NED		23:18.9	1:56.5
138	Raymond van Houten	66	Den Haag	NED		23:19.0	1:56.5
139	Anton Golowin	43		UKR		23:19.1	1:56.5
140	Guido Burkhardt	58		GER		23:19.5	1:56.6
141	mark price	55		GBR		23:20.4	1:56.7
142	Alistair Beeman	40		USA		23:20.7	1:56.7
143	Richard Dale	48	Burlington, NJ	USA		23:20.9	1:56.7
144	Paul Ackford	64		GBR		23:21.4	1:56.7
145	Kevin Cumming	45	Saskatoon, SK	CAN	Team Canada	23:22.0	1:56.8
146	Philip Walters	40	Chugiak, AK	USA	CrossFit Iron Refined	23:23.2	1:56.9
147	AARON CHOI	31		KOR		23:23.3	1:56.9
148	chris taylor	37		USA		23:23.5	1:56.9
149	Dave Starman	41		USA		23:23.7	1:56.9
150	Nathan Croak	34	Ypsilanti, MI	USA	reddit /r/ rowing	23:23.9	1:56.9