Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 Micaela Kulesz 43 ARG 34:19.3 2:51.6
952 Linda Sudhoff 63 USA 34:24.1 2:52.0
953 Ron Stokes 74 USA 34:31.2 2:52.6
954 David NARD 44 FRA 34:31.8 2:52.6
955 david williams 51 GER 34:37.8 2:53.1
956 Maurizio Di Francescantonio 66 ITA 34:38.0 2:53.1
957 Michael Chan - USA 34:38.2 2:53.1
958 sunni paine 49 USA 34:42.2 2:53.5
959 Ben Tsui 39 CAN 34:47.4 2:53.9
960 Stavros Tziaferis 47 GRE 34:49.7 2:54.1
961 Kim Zarkin 52 USA 34:56.4 2:54.7
962 Andrea Bauman 37 USA 35:02.8 2:55.2
963 Denise Pelletier 69 CAN 35:04.4 2:55.3
964 Natasha Carmichael 35 USA 35:15.9 2:56.3
965 Raya Albakri 41 CAN 35:19.3 2:56.6
966 Amy Wright 41 USA 35:26.2 2:57.1
967 Valentín Jornet Casanova 48 ESP 35:27.3 2:57.2
968 Kana Uptegraft 47 USA 35:35.3 2:57.9
969 Bill Chapman 70 USA 35:38.9 2:58.2
970 Rose Pettit 55 USA 35:46.4 2:58.8
971 Paul MAY 71 CAN 35:49.1 2:59.0
972 scott johnson 47 USA 35:51.5 2:59.2
973 Kathryn Price - USA 35:54.1 2:59.5
974 Jan-Volkert Schmitz 54 GER 36:05.3 3:00.4
975 Russell Moncrief 37 USA 36:08.3 3:00.6
976 Ellen Easton 45 GBR 36:14.8 3:01.2
977 Tanya K 49 USA 36:17.2 3:01.4
978 Michelle Murosky 42 USA 36:27.3 3:02.2
979 toyo nomi 38 CHN 36:29.1 3:02.4
980 Kim Schaefges - USA 36:33.9 3:02.8
981 Brie Kaleward 38 USA 36:41.3 3:03.4
982 Andrew Griffith 73 USA 36:43.7 3:03.6
983 Marcia Mueller 68 USA 37:10.9 3:05.9
984 Sylvia Plumb 54 USA 37:20.1 3:06.6
985 Bill Santoski 71 USA 37:20.6 3:06.7
986 Pam Terry 58 USA 37:23.0 3:06.9
987 Alex Flinn 44 USA 37:34.6 3:07.8
988 Mary Clark 66 USA 37:40.4 3:08.3
989 Mike Sackett 57 USA 37:49.9 3:09.1
990 Olumide Adeyinka 62 USA 38:35.7 3:12.9
991 Joan Cavanagh 74 USA 39:00.8 3:15.0
992 Abigail Dixon 42 USA 39:30.8 3:17.5
993 Nancy May 68 CAN 39:33.3 3:17.7
994 Alison Delgado 29 GBR 39:35.7 3:17.9
995 Neal Sammy 44 GER 39:59.5 3:19.9
996 BERTRAND JANNIERE 60 FRA 40:06.6 3:20.5
997 zj jiang - CHN 40:09.4 3:20.7
998 Randy Cashner 73 USA 41:12.6 3:26.0
999 Mary Diroll 59 USA 41:22.9 3:26.9
1000 Patrick Summers 46 USA 41:23.1 3:26.9