Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
951 David NARD 44 FRA 34:31.8 2:52.6
952 david williams 51 GER 34:37.8 2:53.1
953 Maurizio Di Francescantonio 66 ITA 34:38.0 2:53.1
954 Michael Chan - USA 34:38.2 2:53.1
955 sunni paine 49 USA 34:42.2 2:53.5
956 Ben Tsui 39 CAN 34:47.4 2:53.9
957 Stavros Tziaferis 47 GRE 34:49.7 2:54.1
958 Kim Zarkin 52 USA 34:56.4 2:54.7
959 Andrea Bauman 37 USA 35:02.8 2:55.2
960 Denise Pelletier 69 CAN 35:04.4 2:55.3
961 Natasha Carmichael 35 USA 35:15.9 2:56.3
962 Raya Albakri 41 CAN 35:19.3 2:56.6
963 Amy Wright 41 USA 35:26.2 2:57.1
964 Valentín Jornet Casanova 48 ESP 35:27.3 2:57.2
965 Kana Uptegraft 47 USA 35:35.3 2:57.9
966 Bill Chapman 70 USA 35:38.9 2:58.2
967 Rose Pettit 55 USA 35:46.4 2:58.8
968 Paul MAY 71 CAN 35:49.1 2:59.0
969 scott johnson 47 USA 35:51.5 2:59.2
970 Kathryn Price - USA 35:54.1 2:59.5
971 Jan-Volkert Schmitz 54 GER 36:05.3 3:00.4
972 Russell Moncrief 37 USA 36:08.3 3:00.6
973 Ellen Easton 45 GBR 36:14.8 3:01.2
974 Tanya K 49 USA 36:17.2 3:01.4
975 Michelle Murosky 42 USA 36:27.3 3:02.2
976 toyo nomi 38 CHN 36:29.1 3:02.4
977 Kim Schaefges - USA 36:33.9 3:02.8
978 Brie Kaleward 38 USA 36:41.3 3:03.4
979 Andrew Griffith 73 USA 36:43.7 3:03.6
980 Marcia Mueller 68 USA 37:10.9 3:05.9
981 Sylvia Plumb 54 USA 37:20.1 3:06.6
982 Bill Santoski 71 USA 37:20.6 3:06.7
983 Pam Terry 58 USA 37:23.0 3:06.9
984 Alex Flinn 44 USA 37:34.6 3:07.8
985 Mary Clark 66 USA 37:40.4 3:08.3
986 Mike Sackett 57 USA 37:49.9 3:09.1
987 Olumide Adeyinka 62 USA 38:35.7 3:12.9
988 Joan Cavanagh 74 USA 39:00.8 3:15.0
989 Abigail Dixon 42 USA 39:30.8 3:17.5
990 Nancy May 68 CAN 39:33.3 3:17.7
991 Alison Delgado 29 GBR 39:35.7 3:17.9
992 Neal Sammy 44 GER 39:59.5 3:19.9
993 BERTRAND JANNIERE 60 FRA 40:06.6 3:20.5
994 zj jiang - CHN 40:09.4 3:20.7
995 Randy Cashner 73 USA 41:12.6 3:26.0
996 Mary Diroll 59 USA 41:22.9 3:26.9
997 Patrick Summers 46 USA 41:23.1 3:26.9
998 Donna Rice 72 USA 41:53.4 3:29.4
999 LEON DANISH 73 USA 43:43.8 3:38.6
1000 Zheng Liu 34 USA 44:00.9 3:40.0