Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jol Har	44		USA		32:05.3	2:40.4
902	Neil Steger	53		USA		32:06.2	2:40.5
903	Michael Hines	57	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	32:09.3	2:40.7
904	Sylke Portner	64	Fresno, CA	USA	Team Raskas	32:11.1	2:40.9
905	Jim Fischer	41		USA		32:12.3	2:41.0
906	Hans-Helmuth Jung	51	Zurich	SUI		32:15.7	2:41.3
907	Vanessa Binder	53		USA		32:20.7	2:41.7
908	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	32:21.9	2:41.8
909	Tanya SigRist	60	Waupaca, WI	USA		32:23.5	2:41.9
910	Jeremia Mleczko	42		USA		32:23.9	2:41.9
911	Joey Madrazo	41		MEX		32:27.1	2:42.2
912	Phil Fox	31		GBR		32:28.2	2:42.3
913	Elizabeth Macon	62		USA		32:29.3	2:42.4
914	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	32:35.3	2:42.9
915	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:40.3	2:43.3
916	Ben Mallet	42		CAN		32:43.4	2:43.6
917	Joey Liu	44		USA		32:44.3	2:43.6
918	Kelley Lawton	47		USA		32:45.5	2:43.7
919	Lance VanLoo	32	Macon, MO	USA		32:48.9	2:44.0
920	Knut Schwenzer	68	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	32:51.7	2:44.3
921	Bryan Pfeiffer	32		USA		32:52.6	2:44.3
922	xue aiyun	40		CHN		32:55.6	2:44.6
923	David Lloyd	43	Greenbelt, MD	USA		32:56.5	2:44.7
924	Erin Gunn	29		CAN		32:58.6	2:44.8
925	Julie Møller Wraa	52		DEN		33:01.2	2:45.1
926	Kimberly G	40		USA		33:05.7	2:45.4
927	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	33:05.8	2:45.4
928	Raquel Morales Valle	31		CAN		33:11.6	2:45.9
929	Zoe Fox	46		GBR		33:16.1	2:46.3
930	Danijela Strametz	45	Baar	SUI		33:17.6	2:46.4
931	Elena Nazarova	38		UNAFF		33:28.5	2:47.3
932	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	33:29.0	2:47.4
933	Jim Abraham	58		USA		33:32.0	2:47.6
934	David Sheridan	61		CAN		33:38.2	2:48.1
935	Heather Kinsey	29	ON	CAN		33:38.8	2:48.2
936	Bruce W	49	NSW	AUS		33:39.5	2:48.2
937	Kelly Markwart	52	Emerald Park, SK	CAN	TEAM MELALEUCA	33:53.1	2:49.4
938	D Wiegand	43	MI	USA	HOLOFIT	33:53.3	2:49.4
939	Anna d.	-	VA	USA		34:00.4	2:50.0
940	Flemming Abrahamsen	53		DEN		34:01.4	2:50.1
941	Raymond Zuccarelli	74		USA		34:04.5	2:50.3
942	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	34:05.8	2:50.4
943	Laurie Kara	56		USA		34:06.8	2:50.5
944	Bill Parsons	77	Thunder Bay ON, ON	CAN		34:07.4	2:50.6
945	Kurtis Gregory	36		USA		34:07.9	2:50.6
946	Jennifer Li	-	Saint Cloud, FL	USA		34:13.9	2:51.1
947	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	34:15.5	2:51.2
948	Micaela Kulesz	43		ARG		34:19.3	2:51.6
949	Linda Sudhoff	63	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	34:24.1	2:52.0
950	Ron Stokes	74		USA		34:31.2	2:52.6