Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	B McCrow	54		IRL		27:49.5	2:19.1
652	B H	47		USA	U.S. Army Veterans	27:50.5	2:19.2
653	Tom Tingle	74	Superior , CO	USA	Team Diamonds	27:50.6	2:19.2
654	Simon Burckitt	46		GBR		27:51.8	2:19.3
655	Don Elting	72	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	27:52.3	2:19.3
656	Kevin Goodwin	50		USA		27:55.6	2:19.6
657	Max E	34		GER		27:55.7	2:19.6
658	Maciej Korensztajn	40		POL		27:56.2	2:19.6
659	Robert Morgan	58	Montreal, QC	CAN	Team Canada	27:57.6	2:19.8
660	一徳小池	61	Nikko	JPN		27:57.8	2:19.8
661	Rodney Cariaga	52		USA		27:58.1	2:19.8
662	Jack Vestal	38	Dallas, TX	USA		27:59.1	2:19.9
663	Henry Vinton	57		USA		28:00.3	2:20.0
664	Gawain Lau	31		USA		28:01.7	2:20.1
665	Chris Eattock	48	Cherry Hill, NJ	USA		28:01.8	2:20.1
666	Andy Casaceli	37		USA		28:02.1	2:20.1
667	Darcy Reynard	47		CAN		28:02.5	2:20.2
667	Chi Chen	43		CHN		28:02.5	2:20.2
669	Anthony Young	58	Oak Island, NC	USA		28:03.5	2:20.2
670	Doug Musick	57		USA		28:05.0	2:20.4
671	Stan Kollar	40		GBR		28:05.1	2:20.4
672	Michael Russell	57		USA		28:06.1	2:20.5
673	christine carragee	38	Saint Paul, MN	USA		28:06.3	2:20.5
674	Yvonne Bury	47		GER	CrossFit Fächerstadt	28:06.4	2:20.5
675	Andy Smith	50		GBR		28:07.2	2:20.6
676	Kristian Hill	40		SWE		28:10.1	2:20.8
677	William Given	32		USA		28:10.4	2:20.8
678	francesco cappelli	51		DEN		28:10.5	2:20.8
679	JD Guillot	45		USA		28:10.8	2:20.9
680	Martin Graber	45		GER		28:11.0	2:20.9
681	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	28:11.4	2:20.9
682	Brian Cohen	59		USA		28:11.6	2:20.9
683	Joshua Benton	43	WV	USA		28:13.8	2:21.1
683	Mark Reynolds	59	Portland, ME	USA		28:13.8	2:21.1
685	Lisa Oles	57		USA		28:14.5	2:21.2
686	Rasmus Andreasen	43		DEN		28:15.0	2:21.2
687	Karl Bell	58		USA		28:15.2	2:21.2
688	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	28:15.3	2:21.2
688	Paul Bianchini	68	Day Creek, WA	USA		28:15.3	2:21.2
690	Marco Bonicelli	56		ITA		28:18.8	2:21.5
691	Bob Wilson	61		USA		28:20.7	2:21.7
692	Samuel Rappeport	31		USA		28:21.4	2:21.7
693	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	28:21.5	2:21.7
694	thomas rebant	46	raleigh, NC	USA		28:22.0	2:21.8
695	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	28:22.3	2:21.8
696	James Moore	32		USA		28:23.0	2:21.9
697	Kirsty Nicholson	37	Glasgow	GBR		28:23.4	2:21.9
698	Lisa McKenna	53		CAN		28:24.1	2:22.0
699	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	28:24.5	2:22.0
700	Leonid Kelner	37	Montreal, QC	CAN		28:24.8	2:22.0