Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
651 B McCrow 54 IRL 27:49.5 2:19.1
652 B H 47 USA 27:50.5 2:19.2
653 Tom Tingle 74 USA 27:50.6 2:19.2
654 Simon Burckitt 46 GBR 27:51.8 2:19.3
655 Don Elting 72 USA 27:52.3 2:19.3
656 Kevin Goodwin 50 USA 27:55.6 2:19.6
657 Max E 34 GER 27:55.7 2:19.6
658 Maciej Korensztajn 40 POL 27:56.2 2:19.6
659 Robert Morgan 58 CAN 27:57.6 2:19.8
660 一徳 小池 61 JPN 27:57.8 2:19.8
661 Rodney Cariaga 52 USA 27:58.1 2:19.8
662 Jack Vestal 38 USA 27:59.1 2:19.9
663 Henry Vinton 57 USA 28:00.3 2:20.0
664 Gawain Lau 31 USA 28:01.7 2:20.1
665 Chris Eattock 48 USA 28:01.8 2:20.1
666 Andy Casaceli 37 USA 28:02.1 2:20.1
667 Chi Chen 43 CHN 28:02.5 2:20.2
667 Darcy Reynard 47 CAN 28:02.5 2:20.2
669 Anthony Young 58 USA 28:03.5 2:20.2
670 Doug Musick 57 USA 28:05.0 2:20.4
671 Stan Kollar 40 GBR 28:05.1 2:20.4
672 Michael Russell 57 USA 28:06.1 2:20.5
673 christine carragee 38 USA 28:06.3 2:20.5
674 Yvonne Bury 47 GER 28:06.4 2:20.5
675 Andy Smith 50 GBR 28:07.2 2:20.6
676 Kristian Hill 40 SWE 28:10.1 2:20.8
677 William Given 32 USA 28:10.4 2:20.8
678 francesco cappelli 51 DEN 28:10.5 2:20.8
679 JD Guillot 45 USA 28:10.8 2:20.9
680 Martin Graber 45 GER 28:11.0 2:20.9
681 Ken Mitchell 72 USA 28:11.4 2:20.9
682 Brian Cohen 59 USA 28:11.6 2:20.9
683 Joshua Benton 43 USA 28:13.8 2:21.1
683 Mark Reynolds 59 USA 28:13.8 2:21.1
685 Lisa Oles 57 USA 28:14.5 2:21.2
686 Rasmus Andreasen 43 DEN 28:15.0 2:21.2
687 Karl Bell 58 USA 28:15.2 2:21.2
688 Mike Ciavolino 58 USA 28:15.3 2:21.2
688 Paul Bianchini 68 USA 28:15.3 2:21.2
690 Marco Bonicelli 56 ITA 28:18.8 2:21.5
691 Bob Wilson 61 USA 28:20.7 2:21.7
692 Samuel Rappeport 31 USA 28:21.4 2:21.7
693 Laura Gourlay 63 CAN 28:21.5 2:21.7
694 thomas rebant 46 USA 28:22.0 2:21.8
695 Shaye Woodward 51 USA 28:22.3 2:21.8
696 James Moore 32 USA 28:23.0 2:21.9
697 Kirsty Nicholson 37 GBR 28:23.4 2:21.9
698 Lisa McKenna 53 CAN 28:24.1 2:22.0
699 Chuck Woodworth 75 USA 28:24.5 2:22.0
700 Leonid Kelner 37 CAN 28:24.8 2:22.0