Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
501 Richard Thomas 48 GBR 26:18.0 2:11.5
502 Carlos Spikes 43 USA 26:18.3 2:11.5
503 Ruben Parrilla 62 USA 26:18.6 2:11.5
504 Bruno Flavier 45 FRA 26:19.6 2:11.6
505 Thomas Molinaro 48 USA 26:20.1 2:11.6
506 Anthony Santabarbara 53 USA 26:20.4 2:11.7
507 Zoe Carey Harris 43 GBR 26:20.9 2:11.7
508 Jeff Crowe 40 USA 26:21.1 2:11.7
509 Rob Lane 42 GBR 26:22.8 2:11.9
510 Fred McGriff 59 USA 26:23.0 2:11.9
511 Lionel Nogué 35 FRA 26:23.9 2:11.9
511 dave dahl 73 USA 26:23.9 2:11.9
513 Anthony Brannon 54 USA 26:24.8 2:12.0
514 Brian Rennie 41 USA 26:25.1 2:12.0
515 David Pratt 63 GBR 26:26.0 2:12.1
516 Michael Anderson 61 GBR 26:26.1 2:12.1
517 Dale Hetherington 67 USA 26:26.9 2:12.2
518 John Wendelin 58 USA 26:27.4 2:12.2
519 Junhoe Kim 40 KOR 26:27.8 2:12.3
520 Ashley Colvin 35 USA 26:28.3 2:12.3
521 P McC 50 GBR 26:28.9 2:12.4
522 Hulya Kurku 41 TUR 26:30.0 2:12.5
522 Sigmund Bressel 65 GER 26:30.0 2:12.5
524 Cornelia Stäheli 48 SUI 26:30.4 2:12.5
525 Rebecca Levis 47 AUS 26:31.9 2:12.6
526 J Stambo 49 USA 26:32.1 2:12.6
527 Tom Bevilacqua 47 USA 26:33.5 2:12.7
528 André Kennedy 60 CAN 26:33.9 2:12.8
529 Sean D 58 USA 26:34.7 2:12.8
530 Roy Bechand 66 USA 26:35.7 2:12.9
531 Pradep Sundaralingham 47 GBR 26:36.7 2:13.0
532 Jesse Sparks 37 USA 26:36.9 2:13.0
533 Hervé Salengros 48 FRA 26:37.3 2:13.1
534 Steve Davis 44 USA 26:38.2 2:13.1
535 Luz Rubello 61 CAN 26:38.4 2:13.2
536 Gábor Bodrogi 72 HUN 26:38.9 2:13.2
537 Michael Bowerman 67 GBR 26:39.0 2:13.2
538 Mitzi Dooley 54 USA 26:40.0 2:13.3
539 Tobias Korf 47 GER 26:40.2 2:13.3
540 Roy Kelsey 50 USA 26:41.5 2:13.4
541 Tori Gandy 30 CAN 26:41.6 2:13.4
542 Sharon Young 53 USA 26:42.0 2:13.5
543 Konstantinos Tziolas 52 GRE 26:42.6 2:13.5
544 Eduardo Pombo 56 POR 26:42.9 2:13.5
545 Neil Mclagan 30 CAN 26:43.5 2:13.6
546 Vincent Cascella 54 USA 26:43.6 2:13.6
546 Benjamin Adams 46 USA 26:43.6 2:13.6
548 Matthew Lebo 41 USA 26:43.8 2:13.6
549 Mike Chernysh 39 USA 26:44.1 2:13.6
550 William Kane 70 USA 26:45.6 2:13.8