Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
401 Dimitri Vastenavondt 40 BEL 25:28.5 2:07.3
402 Micha Bieri 32 SUI 25:28.6 2:07.3
403 Rupe Hussey - USA 25:29.4 2:07.4
404 Jerry Kenney 50 USA 25:29.5 2:07.4
405 Philip Carr 44 GBR 25:30.6 2:07.5
406 Jeremy Cook 48 GBR 25:31.3 2:07.6
407 Willard Donoho 64 USA 25:32.4 2:07.7
407 Larry Kessler 41 USA 25:32.4 2:07.7
409 Nathan Klammer 29 USA 25:32.8 2:07.7
410 Christopher Quinlan 59 USA 25:33.3 2:07.7
411 Graham Gernsheimer 33 USA 25:33.5 2:07.7
411 Andy Steffen 34 USA 25:33.5 2:07.7
413 Zheng Liu 44 CHN 25:34.2 2:07.8
414 大 树 31 CHN 25:34.4 2:07.8
414 Doug Fiore 40 USA 25:34.4 2:07.8
416 Brannan Croft 51 USA 25:34.8 2:07.9
417 Adrien Bosquet 33 FRA 25:35.1 2:07.9
417 Thor Gusland 43 NOR 25:35.1 2:07.9
417 Dominik Urbanski 44 POL 25:35.1 2:07.9
420 Francois Delaunay 45 FRA 25:35.9 2:07.9
421 Oliver Roll 50 GER 25:36.8 2:08.0
422 Mike Klein 53 USA 25:37.1 2:08.0
423 Rob Teager 52 GBR 25:37.9 2:08.1
424 Danny Garcia 32 USA 25:40.3 2:08.3
425 Laura Christoph 40 USA 25:41.3 2:08.4
425 Heiko Kochendörfer 55 GER 25:41.3 2:08.4
427 Mitch Berman 62 USA 25:42.2 2:08.5
428 Eric Engell 61 USA 25:43.5 2:08.6
429 Tim Dee 36 USA 25:44.3 2:08.6
430 Giancarlo Granero 51 BEL 25:44.4 2:08.7
431 charlie thompson 51 GBR 25:46.0 2:08.8
432 Gemma Carnegie 40 GBR 25:46.4 2:08.8
433 Daniel Torres 46 USA 25:46.7 2:08.8
434 Ehab Nooh 45 GER 25:47.3 2:08.9
435 Ian Dunn 56 GBR 25:47.6 2:08.9
436 David Richard 39 SUI 25:47.9 2:08.9
436 Steve Harris 52 NZL 25:47.9 2:08.9
438 Nick Johnson 37 USA 25:48.1 2:09.0
439 John Weil 71 USA 25:48.5 2:09.0
440 Bob Peppler 49 USA 25:50.9 2:09.2
441 Sam Drew 48 USA 25:51.3 2:09.2
442 James Ritchie 60 CAN 25:51.4 2:09.2
443 Chris Brander 45 USA 25:51.8 2:09.3
444 Gary Knighton 54 GBR 25:51.9 2:09.3
444 Ray Chiu 21 CAN 25:51.9 2:09.3
446 Fanch BORDES 48 FRA 25:52.0 2:09.3
446 John Gilbert 44 USA 25:52.0 2:09.3
448 Mustafa Mahmood Aga 36 GER 25:52.5 2:09.3
448 Tom Bander 35 USA 25:52.5 2:09.3
450 Aaron Spaan 49 USA 25:52.6 2:09.3