Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	大魔王大田	42		CHN		26:45.9	2:13.8
552	Jack Lee	56	Poughkeepsie, NY	USA		26:46.3	2:13.8
552	Joel Boehland	52	Bellingham, WA	USA		26:46.3	2:13.8
554	Biff Powell	56	Charlotte, NC	USA		26:46.9	2:13.9
555	Dennis Sommer	48		GER		26:47.8	2:13.9
556	Kyle Rafferty	48		USA		26:48.9	2:14.0
557	Aubrie Hill	35		USA		26:49.1	2:14.0
557	Thibaut Millischer	41		FRA		26:49.1	2:14.0
559	rob marcus	59	Veldhoven	NED		26:50.3	2:14.1
560	Alan Llavore	62	Fontana , CA	USA		26:50.6	2:14.2
561	Jo Woodley	63	Appledore	GBR		26:50.7	2:14.2
562	Choi Hyoyong	39		KOR		26:51.3	2:14.2
562	V H	41		USA		26:51.3	2:14.2
564	Giuseppe Berrittella	45		ITA		26:51.9	2:14.3
565	Mark Rosenbaum	71	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	26:52.7	2:14.3
566	Daniel Wigent	35		USA		26:53.4	2:14.4
567	Bartek Wasko	42		POL		26:53.8	2:14.4
568	P Gao	-		USA		26:54.3	2:14.5
569	tom esker	47		USA		26:54.4	2:14.5
570	Michael Miller	52	Gettysburg , PA	USA	U.S. Marines	26:54.7	2:14.5
571	Alex Di Battista	38		CAN		26:55.2	2:14.6
572	Jeremy Geaslen	48		USA		26:55.8	2:14.6
573	Julien KÖHLI	49		FRA		26:56.2	2:14.6
574	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	26:56.3	2:14.6
575	Bart Udo	59		NED		26:56.8	2:14.7
576	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	26:57.3	2:14.7
577	William Jordan	70	Beverly Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	26:58.1	2:14.8
578	Joseph Gartin	60	VA	USA		26:58.5	2:14.8
579	Mike Dreibelbis	59	NE, OH	USA	The Diamonds (Over Sixties Erging Group)	26:58.7	2:14.8
580	Matt Oliver	42		USA		26:59.0	2:14.9
581	John Kellander	40		USA		27:00.8	2:15.0
582	heather force	51	Spring Lake, MI	USA		27:01.7	2:15.1
583	Calvin Turner	41	Richardson, TX	USA		27:02.0	2:15.1
584	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	27:02.6	2:15.2
585	sukchen kang	42		KOR		27:02.7	2:15.2
586	Brad King	30		USA		27:02.8	2:15.2
587	Eric CHUN	51	Yong-in	KOR		27:04.1	2:15.3
588	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	27:04.6	2:15.3
589	Michael Preusker	47	Perth , WA	AUS		27:04.8	2:15.4
590	lawrence rico	64		USA		27:05.1	2:15.4
591	Pedro Jiménez	40		ESP		27:05.5	2:15.4
592	Peter Attilio	42		USA		27:06.3	2:15.5
593	Jason Grubbs	54	Metairie , LA	USA		27:06.5	2:15.5
594	Buck Hogan	43		USA		27:07.5	2:15.6
595	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	27:07.6	2:15.6
596	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	27:08.4	2:15.7
597	Marc Reyes	37	Fort Worth, TX	USA		27:10.1	2:15.8
598	Stephan Lanfermeijer	52	Guildford	GBR	Guildford Rowing Club	27:10.8	2:15.9
598	Jose A. Garcia Olivera	61	Madrid	ESP		27:10.8	2:15.9
600	Jeremy Harris	37		USA		27:10.9	2:15.9