Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	nicos Beever	59		GBR		27:12.1	2:16.0
602	Lutz Pieper	39		GER		27:12.5	2:16.0
602	Mislav Jagunic	40		CRO		27:12.5	2:16.0
604	Joey Monteverde	36	Aurora, CO	USA		27:13.1	2:16.0
605	Wassili Ivanov	45	Versmold	GER		27:13.3	2:16.1
606	Ryan Perry	48		USA		27:15.3	2:16.2
607	Sarah Bradley	33		USA		27:15.9	2:16.3
608	Ron Rudd	59		USA		27:16.3	2:16.3
609	Simon Koo	-	Hong Kong	HKG		27:18.5	2:16.5
610	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	27:18.9	2:16.5
611	Andrew Chao	40		USA		27:19.0	2:16.5
612	Ruben Santaella	65		USA		27:19.3	2:16.6
613	Michael Wild	42		SUI		27:19.5	2:16.6
614	Daniel Shapiro	34		USA		27:19.8	2:16.6
615	Alexander Elyasov	36	Utrecht	NED		27:20.5	2:16.7
616	Steve Zasueta	54	San Diego, CA	USA	UCSD	27:20.6	2:16.7
617	thad white	53	Indianola , IA	USA	Indianola Fire Department	27:22.2	2:16.8
618	Juntian Li	29		CAN		27:23.1	2:16.9
619	Betina Salum	44		BRA	Clube Náutico Francisco Martinelli	27:23.6	2:16.9
620	Chris Hall	72	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	27:24.2	2:17.0
621	Brian Coffman	55		USA		27:24.7	2:17.0
622	Sara Bir	46	OH	USA		27:26.6	2:17.2
623	Stephen Bloechl	41	West Salem, WI	USA		27:26.7	2:17.2
624	Adam Sawyer	57	Tadcaster, N Yorks	GBR		27:29.4	2:17.4
625	Alexis Wesenberg	28		USA		27:30.0	2:17.5
626	Tadas Vilkeliskis	35	Wake Forest	USA		27:30.5	2:17.5
627	Jon Lakso	47		USA		27:31.7	2:17.6
628	Martin Bergs	45	Hürtgenwald	GER		27:32.7	2:17.7
629	Luke Taylor	41		USA		27:35.9	2:17.9
630	Will C	31		USA		27:36.0	2:18.0
631	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:36.3	2:18.0
632	Sawyer Bean	47		USA		27:36.5	2:18.0
633	Robert Otys	47		GER		27:36.9	2:18.0
634	Meredith Larsen	37	NY	USA		27:37.2	2:18.1
635	Laura Solomon	45		USA		27:38.6	2:18.2
636	Paul Everett	51		GBR		27:39.2	2:18.2
637	Ed Hirst	60	Frodsham	GBR		27:39.7	2:18.3
637	David von Gunten	39		SUI		27:39.7	2:18.3
639	Richard Easton	48	Edinburgh	GBR	Free Spirits	27:39.8	2:18.3
640	Denise Van Vuren	50	Hoedspruit	RSA		27:40.5	2:18.3
641	Vladimir Mlakar	46		CRO		27:40.8	2:18.4
642	Terry Jones	58	Lake city, FL	USA	U.S. Army Veterans	27:45.1	2:18.7
642	Scott Anderson	61		USA		27:45.1	2:18.7
644	Daniel Sparschu	54		USA	U.S. Air Force Veteran	27:46.9	2:18.9
645	Jim Wipff	75	Pflugerville, TX	USA	The Diamonds (Over Sixties Erging Group)	27:47.0	2:18.9
646	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:47.7	2:18.9
646	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:47.7	2:18.9
648	Kerstin Schumacher	55	Magdeburg	GER		27:48.2	2:19.0
649	Nate Anderson	45		USA		27:48.8	2:19.0
650	Lyndsie Leinen	31	NC	USA		27:49.1	2:19.0