Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
701 Joshua Halbmaier 38 USA 28:25.2 2:22.1
702 philip whiller 58 GBR 28:25.3 2:22.1
703 katherine morris 49 USA 28:25.7 2:22.1
704 Igor Voljevica 33 NOR 28:26.8 2:22.2
705 Valerie Besaw 43 USA 28:28.5 2:22.3
706 Terry T 63 USA 28:29.4 2:22.4
707 Kailyn Turner 34 USA 28:29.6 2:22.4
708 Tyler Price 29 USA 28:30.6 2:22.5
709 Judith Hillier 68 GBR 28:32.2 2:22.6
710 Scott Neeley 62 USA 28:32.4 2:22.7
711 Bart Merle-Smith 67 USA 28:33.5 2:22.7
712 G. Grossman 74 USA 28:34.4 2:22.8
712 Ryan Jarrard 42 USA 28:34.4 2:22.8
714 Chris Stewart 42 USA 28:34.5 2:22.8
715 Jeremiah Wean 49 USA 28:35.2 2:22.9
716 Magne Hovden 54 SIN 28:35.4 2:22.9
717 Aaron Krafft 28 USA 28:36.4 2:23.0
718 Andrew Aylward 50 USA 28:36.5 2:23.0
719 Sandra Horvat 41 CRO 28:36.7 2:23.0
719 Nathan Schrenk 47 USA 28:36.7 2:23.0
721 Peter Gackenheimer 47 GER 28:37.4 2:23.1
722 Todd Kim 48 KOR 28:37.5 2:23.1
722 Janet Bosshard 75 USA 28:37.5 2:23.1
724 Ric Severson 74 USA 28:37.8 2:23.1
725 Lee Unger 36 CAN 28:38.3 2:23.1
726 Raymond Meade 45 USA 28:39.0 2:23.2
727 Honorio Inés 57 ESP 28:39.2 2:23.2
727 Amy Maden - USA 28:39.2 2:23.2
729 Kate Monroe 56 AUS 28:39.4 2:23.2
730 Giuliano Simoncelli 47 ITA 28:39.5 2:23.2
731 Patrick Lutker 33 USA 28:40.3 2:23.3
732 Brandon Ferch 41 USA 28:42.5 2:23.5
733 Imran Ahmad 43 GBR 28:42.8 2:23.5
734 Leon Papir 76 USA 28:43.1 2:23.5
735 Thomas Savage - USA 28:43.4 2:23.6
736 Bob Berrigan 61 USA 28:44.0 2:23.6
737 Ken Martin 43 USA 28:44.3 2:23.6
737 Peter Bretting - USA 28:44.3 2:23.6
739 Zhang Xiaobin 34 CHN 28:44.7 2:23.7
740 Rose Metalli 63 GBR 28:45.1 2:23.7
741 Paul Westburg 66 USA 28:48.7 2:24.0
742 Gian Paolo Scaroina 55 ITA 28:51.3 2:24.2
743 Marco S 51 ITA 28:52.0 2:24.3
744 Alyssa Michels 24 USA 28:53.0 2:24.4
745 Rebecca Pohlman 56 USA 28:53.3 2:24.4
746 Antonio Lauria 47 USA 28:53.8 2:24.4
747 Daniel Lappin 31 USA 28:55.9 2:24.6
748 Jenn Maher 47 USA 28:56.5 2:24.7
749 Greg Chokas 58 USA 28:57.0 2:24.7
750 Kathy Pittinger 62 USA 28:57.4 2:24.7