Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Lonne Lyon	56	Rochester, NY	USA		30:23.5	2:31.9
852	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	30:23.6	2:31.9
853	Fabio Nave	45		BRA	Esporte Clube Pinheiros	30:27.7	2:32.3
854	Bob Basham	71		USA		30:30.1	2:32.5
855	Angela Holroyd	71	Redmond, WA	USA	Marthas Moms, Seattle, WA	30:30.5	2:32.5
855	Gerardo Ramogida	45		ARG		30:30.5	2:32.5
857	Mary Lynn Wilson	72	Heber City, UT	USA		30:31.6	2:32.6
858	Chetan Gujrathi	49		USA		30:31.8	2:32.6
859	Aurelie Didier	-		FRA		30:34.0	2:32.8
860	Steve Vargo	54	Ypsilanti , MI	USA		30:35.8	2:32.9
861	Gregg Bucken-Knapp	57	Gothenburg	SWE		30:36.2	2:33.0
862	Sean Buckley	42		USA		30:38.3	2:33.1
863	Mohammed Benzakour	55	Marrakech	MAR		30:38.4	2:33.2
864	ALAIN GRANDJEAN	66	Cerilly	FRA		30:39.0	2:33.2
865	Kat Charlton	46		USA		30:39.8	2:33.3
866	Joy Fraser	35	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	30:40.2	2:33.3
867	Libby Smith	57	CA	USA		30:40.9	2:33.4
868	Dawn Howk	59		USA		30:41.4	2:33.4
869	Amanda Clutter	37	WV	USA		30:42.3	2:33.5
870	Hilary Penrod	39	Bixby, OK	USA		30:45.8	2:33.8
871	Amy Murphy	50	Birmingham, AL	USA		30:50.9	2:34.2
872	Brennan Shearer	-		USA		30:55.1	2:34.5
873	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:56.1	2:34.6
874	Patricia Glaza	52		USA		30:56.3	2:34.6
875	Lauren Feldman	47		USA		30:57.5	2:34.7
876	Kay Redlich	-		USA		31:00.0	2:35.0
877	Gene Kelley	70	Tucson, AZ	USA		31:00.9	2:35.0
878	Hudson Marvel	64	Orlando, FL	USA	Orlando Rowing Club	31:03.4	2:35.2
879	Fiona Bullock	47	NSW	AUS		31:04.8	2:35.4
880	Kari Wheeler	33		USA		31:04.9	2:35.4
881	Henry Winchester	48	Middletown, DE	USA		31:05.7	2:35.4
882	Brian Keppler	37		USA		31:06.0	2:35.5
883	Daniel Archibald	44	MI	USA		31:07.7	2:35.6
884	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	31:14.0	2:36.1
885	Nicholas Prato	33		USA		31:15.6	2:36.3
886	Caleb Richardson	48		USA		31:17.6	2:36.4
887	Darryll Patterson	53		USA		31:19.0	2:36.5
888	Terri Gillette	45	Morris, IL	USA		31:19.2	2:36.6
889	David Brown	61	Carnforth	GBR		31:20.6	2:36.7
890	Meg Tamburich	35		USA		31:23.6	2:36.9
891	Varun D	41	MA	USA		31:28.8	2:37.4
892	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:32.5	2:37.7
893	Renee Hoelscher	59		USA		31:36.2	2:38.0
894	Paul Quinn	50		GBR		31:38.6	2:38.2
894	Holly Jones	42	Old Hickory, TN	USA	Street Parking	31:38.6	2:38.2
896	Kim Dassler	-	GA	USA		31:40.6	2:38.3
897	Kate Gehrs	34		USA		31:49.0	2:39.0
898	Bill McCormick	51		USA		31:53.6	2:39.4
899	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	31:56.4	2:39.7
900	Marisa Roubik	44		USA		32:01.8	2:40.1