Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	30:23.6	2:31.9
852	Fabio Nave	45		BRA	Esporte Clube Pinheiros	30:27.7	2:32.3
853	Bob Basham	71		USA		30:30.1	2:32.5
854	Angela Holroyd	71	Redmond, WA	USA	Marthas Moms, Seattle, WA	30:30.5	2:32.5
854	Gerardo Ramogida	45		ARG		30:30.5	2:32.5
856	Mary Lynn Wilson	72	Heber City, UT	USA		30:31.6	2:32.6
857	Chetan Gujrathi	49		USA		30:31.8	2:32.6
858	Aurelie Didier	-		FRA		30:34.0	2:32.8
859	Steve Vargo	54	Ypsilanti , MI	USA		30:35.8	2:32.9
860	Gregg Bucken-Knapp	57	Gothenburg	SWE		30:36.2	2:33.0
861	Sean Buckley	42		USA		30:38.3	2:33.1
862	Mohammed Benzakour	55	Marrakech	MAR		30:38.4	2:33.2
863	ALAIN GRANDJEAN	66	Cerilly	FRA		30:39.0	2:33.2
864	Kat Charlton	46		USA		30:39.8	2:33.3
865	Joy Fraser	35	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	30:40.2	2:33.3
866	Libby Smith	57	CA	USA		30:40.9	2:33.4
867	Dawn Howk	59		USA		30:41.4	2:33.4
868	Amanda Clutter	37	WV	USA		30:42.3	2:33.5
869	Hilary Penrod	39	Bixby, OK	USA		30:45.8	2:33.8
870	Amy Murphy	50	Birmingham, AL	USA		30:50.9	2:34.2
871	Brennan Shearer	-		USA		30:55.1	2:34.5
872	Fayann Lewis	66	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	30:56.1	2:34.6
873	Patricia Glaza	52		USA		30:56.3	2:34.6
874	Lauren Feldman	47		USA		30:57.5	2:34.7
875	Kay Redlich	-		USA		31:00.0	2:35.0
876	Gene Kelley	70		USA		31:00.9	2:35.0
877	Hudson Marvel	64	Orlando, FL	USA	Orlando Rowing Club	31:03.4	2:35.2
878	Fiona Bullock	47	NSW	AUS		31:04.8	2:35.4
879	Kari Wheeler	33		USA		31:04.9	2:35.4
880	Henry Winchester	48	Middletown, DE	USA		31:05.7	2:35.4
881	Brian Keppler	37		USA		31:06.0	2:35.5
882	Daniel Archibald	44	MI	USA		31:07.7	2:35.6
883	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	31:14.0	2:36.1
884	Nicholas Prato	33		USA		31:15.6	2:36.3
885	Caleb Richardson	48		USA		31:17.6	2:36.4
886	Darryll Patterson	53		USA		31:19.0	2:36.5
887	Terri Gillette	45	Morris, IL	USA		31:19.2	2:36.6
888	David Brown	61		GBR		31:20.6	2:36.7
889	Meg Tamburich	35		USA		31:23.6	2:36.9
890	Varun D	41	MA	USA		31:28.8	2:37.4
891	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	31:32.5	2:37.7
892	Renee Hoelscher	59		USA		31:36.2	2:38.0
893	Paul Quinn	50		GBR		31:38.6	2:38.2
893	Holly Jones	42	Old Hickory, TN	USA	Street Parking	31:38.6	2:38.2
895	Kim Dassler	-	GA	USA		31:40.6	2:38.3
896	Kate Gehrs	34		USA		31:49.0	2:39.0
897	Bill McCormick	51		USA		31:53.6	2:39.4
898	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	31:56.4	2:39.7
899	Marisa Roubik	44		USA		32:01.8	2:40.1
900	Shanni Lauper	49		USA		32:03.5	2:40.2