Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	7,403	1:41.3
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7,377	1:41.6
3	Thoralf Peters	54	Schwielowsee	GER		7,326	1:42.3
4	Ron Peterson	37	Key West , FL	USA	SUB-7 IRC	7,314	1:42.5
5	Scott Allen	36		GBR		7,254	1:43.3
6	Jesper Fink Petersen	48	Farum	DEN	Danish Army	7,252	1:43.4
7	Bart Randall	51	Arlington, VA	USA	RowVember	7,226	1:43.7
8	Alex Kevan	43		GBR		7,221	1:43.8
9	Arthur Lester	44		GBR	Retired Royal Air Force (UK)	7,220	1:43.8
10	Jeremy Martin	59	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	7,213	1:43.9
11	Janis Fontein	36	Long Beach, CA	USA	Long Beach Rowing Association	7,189	1:44.3
12	Zdravko .	40	Home Alone	BUL		7,184	1:44.3
13	Gabriele Lazzarini	35		ITA		7,166	1:44.6
14	Jean-Charles Gordon	34		GBR		7,153	1:44.8
15	Zach Cooper	47		USA		7,121	1:45.3
16	Brad Mclauchlan	43		CAN		7,098	1:45.6
17	Scott Chapman	31	Cornwall	GBR		7,097	1:45.6
18	ed murphy	32		GBR		7,084	1:45.8
19	Darren Lee	40	Westford, MA	USA	U.S. Air Force	7,079	1:45.9
20	Paul Olszowka	54		USA		7,056	1:46.2
21	Nico Møller	35		DEN		7,034	1:46.6
22	Calvin Smith	32	London	RSA		7,019	1:46.8
23	Markus Hochbruck	35		GER		7,000	1:47.1
24	Jarrett Keim	53	Atlanta, GA	USA		6,999	1:47.1
25	Jeffrey Cowen	49	Sarnia, ON	CAN		6,984	1:47.3
26	Kay Sandstad	43	Orkland	NOR		6,949	1:47.9
27	Alastair Steele	49		GBR		6,940	1:48.0
28	MK dtm8	22		POL		6,924	1:48.3
29	Roman NOVOTNÝ	56		CZE		6,912	1:48.5
30	Omar Hajdarevic	29		SWE		6,902	1:48.6
31	Lucas McEliece	30		USA		6,900	1:48.6
32	Franz Sailer	42		AUT		6,890	1:48.8
33	Tomas Husar	31	Tisnov	CZE		6,861	1:49.3
34	Sigurd av Reyni	47		FRO		6,832	1:49.7
35	Evan Lavoie	50		CAN		6,819	1:49.9
36	Kurtis Gregory	36		USA		6,816	1:50.0
37	JJ Baisch	31	ID	USA		6,808	1:50.1
38	Matthew Horgan	50		USA		6,804	1:50.2
39	Trevor Asti	45	Detroit, MI	USA		6,796	1:50.3
40	John Henrichsen	46	Nevada, TX	USA	Bedford Fire Department	6,792	1:50.4
41	Pierrick Schröder	33	Höhr-Grenzhausen	GER	GERMAN Rowers and FRIENDS United	6,781	1:50.6
42	Brandon Fields	45		USA		6,776	1:50.6
43	Logan Freeman	32	Kansas City, MO	USA		6,775	1:50.7
44	Chris Watson	36	Sheffield	GBR	Red Line Rowers	6,771	1:50.7
45	Scott Hiler	46	Bridgeport, TX	USA		6,770	1:50.7
46	Brandon S	44		USA		6,763	1:50.8
47	Duncan Dunning	50	New Plymouth	NZL		6,762	1:50.9
48	Russell Boots	53	Cardiff	GBR		6,759	1:50.9
49	Dan Paquette	43	West Springfield, MA	USA		6,758	1:50.9
49	Martin Tampa	44	Opava	CZE		6,758	1:50.9