Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | S M | 29 | USA | 6,083m | 2:03.2 | ||
| 302 | Matt Elder | 52 | GBR | 6,076m | 2:03.4 | ||
| 302 | Gurpartap Sandhoo | 57 | USA | U.S. Navy | 6,076m | 2:03.4 | |
| 304 | Ian Roberts | 55 | Sheffield | GBR | 6,075m | 2:03.4 | |
| 305 | Katie Haverluk | 38 | USA | Capital Crew, Sacramento | 6,062m | 2:03.7 | |
| 306 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 6,061m | 2:03.7 |
| 306 | Milton Walker | 49 | USA | 6,061m | 2:03.7 | ||
| 308 | Michael Furnival | 43 | GBR | 6,056m | 2:03.8 | ||
| 309 | Doug Fiore | 40 | Polk City, IA | USA | 6,054m | 2:03.8 | |
| 310 | Shane Morgan | 48 | NZL | 6,052m | 2:03.9 | ||
| 310 | Stephan Timpe | 56 | Gelsenkirchen | GER | 6,052m | 2:03.9 | |
| 312 | Stefano Pasi | 50 | ITA | 6,051m | 2:03.9 | ||
| 312 | G Dahms | 59 | USA | 6,051m | 2:03.9 | ||
| 314 | Martin Stundner | 42 | AUT | 6,049m | 2:03.9 | ||
| 314 | Magnus Östman | 41 | SWE | 6,049m | 2:03.9 | ||
| 314 | Matthew Sturgeon | 43 | CAN | 6,049m | 2:03.9 | ||
| 317 | Aras Knasas | 44 | USA | 6,045m | 2:04.0 | ||
| 318 | Logan Hansen | 27 | USA | 6,044m | 2:04.0 | ||
| 319 | Walter Iaccheri | 47 | ITA | 6,043m | 2:04.1 | ||
| 320 | Gilles Servant | 55 | Poitiers | FRA | 6,039m | 2:04.1 | |
| 320 | Gary Layman | 57 | USA | 6,039m | 2:04.1 | ||
| 322 | Colin Hegan | 66 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 6,038m | 2:04.2 |
| 323 | Andy H | 44 | USA | 6,037m | 2:04.2 | ||
| 324 | Anne McNally | 50 | GBR | RowAlong | 6,035m | 2:04.2 | |
| 325 | Pawel G. | 39 | IRL | 6,029m | 2:04.3 | ||
| 326 | Jens Karlmark | 43 | SWE | 6,027m | 2:04.4 | ||
| 327 | Aaron Spaan | 49 | USA | 6,020m | 2:04.5 | ||
| 328 | Matt Patel | 51 | USA | 6,019m | 2:04.6 | ||
| 328 | Penny Rogers | 32 | USA | 6,019m | 2:04.6 | ||
| 330 | Colin Wilkins | 41 | GBR | 6,016m | 2:04.6 | ||
| 331 | Annie Cowen | 52 | GBR | Goring Gap Boat Club | 6,015m | 2:04.6 | |
| 332 | Christian Pazzini | 43 | ITA | 6,013m | 2:04.7 | ||
| 333 | meredith burke | 46 | somerville, NJ | USA | 6,008m | 2:04.8 | |
| 333 | Nicholas Quaintance | 38 | Olathe, KS | USA | 6,008m | 2:04.8 | |
| 335 | Mick Watson | 57 | GBR | 6,007m | 2:04.8 | ||
| 336 | Sam Drew | 48 | USA | 6,006m | 2:04.8 | ||
| 337 | Jannik Kok | 35 | DEN | 6,000m | 2:05.0 | ||
| 338 | Graham Gernsheimer | 33 | USA | 5,996m | 2:05.0 | ||
| 339 | JT Janssen | 57 | Hampton Hill | GBR | 5,995m | 2:05.1 | |
| 340 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 5,991m | 2:05.1 |
| 340 | Dimitri Vastenavondt | 40 | BEL | 5,991m | 2:05.1 | ||
| 342 | Sergione 70 | 52 | ITA | 5,989m | 2:05.2 | ||
| 342 | Gabriel Jaynes | 40 | USA | 5,989m | 2:05.2 | ||
| 344 | Shaun Brooks | 60 | USA | 5,987m | 2:05.2 | ||
| 345 | Sanjay Chugh | 44 | GBR | 5,986m | 2:05.2 | ||
| 346 | Marco Sturm | 51 | Berlin | GER | 5,985m | 2:05.3 | |
| 347 | T H | 48 | GER | 5,984m | 2:05.3 | ||
| 348 | Michael Döring | 54 | GER | 5,981m | 2:05.3 | ||
| 349 | Lionel Nogué | 35 | FRA | 5,978m | 2:05.4 | ||
| 350 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 5,977m | 2:05.4 |