Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Justin Dee	40		USA		6,087	2:03.2
302	Bruce Bell	58	Bryson, QC	CAN		6,085	2:03.2
303	S M	29		USA		6,083	2:03.2
304	Matt Elder	52		GBR		6,076	2:03.4
304	Gurpartap Sandhoo	57		USA	U.S. Navy	6,076	2:03.4
306	Ian Roberts	55	Sheffield	GBR		6,075	2:03.4
307	Katie Haverluk	38		USA	Capital Crew, Sacramento	6,062	2:03.7
308	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	6,061	2:03.7
308	Milton Walker	49		USA		6,061	2:03.7
310	Michael Furnival	43		GBR		6,056	2:03.8
311	Doug Fiore	40	Polk City, IA	USA		6,054	2:03.8
312	Shane Morgan	48		NZL		6,052	2:03.9
312	Stephan Timpe	56	Gelsenkirchen	GER		6,052	2:03.9
314	Stefano Pasi	50		ITA		6,051	2:03.9
314	G Dahms	59		USA	The Diamonds (Over Sixties Erging Group)	6,051	2:03.9
316	Martin Stundner	42		AUT		6,049	2:03.9
316	Matthew Sturgeon	43		CAN		6,049	2:03.9
316	Magnus Östman	41		SWE		6,049	2:03.9
319	Aras Knasas	44		USA		6,045	2:04.0
320	Logan Hansen	27		USA		6,044	2:04.0
321	Walter Iaccheri	47		ITA		6,043	2:04.1
322	Gary Layman	57		USA		6,039	2:04.1
322	Gilles Servant	55	Poitiers	FRA		6,039	2:04.1
324	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	6,038	2:04.2
325	Andy H	44		USA		6,037	2:04.2
326	Anne McNally	50		GBR	RowAlong	6,035	2:04.2
327	Pawel G.	39		IRL		6,029	2:04.3
328	Jens Karlmark	43		SWE		6,027	2:04.4
329	Aaron Spaan	49		USA		6,020	2:04.5
330	Matt Patel	51		USA		6,019	2:04.6
330	Penny Rogers	32		USA		6,019	2:04.6
332	Colin Wilkins	41		GBR		6,016	2:04.6
333	Annie Cowen	52		GBR	Goring Gap Boat Club	6,015	2:04.6
334	Christian Pazzini	43		ITA		6,013	2:04.7
335	meredith burke	46	somerville, NJ	USA		6,008	2:04.8
335	Nicholas Quaintance	38	Olathe, KS	USA		6,008	2:04.8
337	Mick Watson	57		GBR		6,007	2:04.8
338	Sam Drew	48		USA		6,006	2:04.8
339	Jannik Kok	35		DEN		6,000	2:05.0
340	Graham Gernsheimer	33		USA		5,996	2:05.0
341	JT Janssen	57	Hampton Hill	GBR		5,995	2:05.1
342	Jed Clarke	63	Edinburgh	GBR	The Diamonds (Over Sixties Erging Group)	5,991	2:05.1
342	Dimitri Vastenavondt	40		BEL		5,991	2:05.1
344	Gabriel Jaynes	40		USA		5,989	2:05.2
344	Sergione 70	52		ITA		5,989	2:05.2
346	Shaun Brooks	60		USA		5,987	2:05.2
347	Sanjay Chugh	44		GBR		5,986	2:05.2
348	Marco Sturm	51	Berlin	GER		5,985	2:05.3
349	T H	48		GER		5,984	2:05.3
350	Michael Döring	54		GER		5,981	2:05.3