Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Stephan Merz	55	Rottweil	GER		5,870m	2:07.7
402	Keith Cruickshank	52		GBR		5,869m	2:07.7
403	Quique Troyano	56	Estepona	ESP		5,867m	2:07.8
404	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	5,865m	2:07.8
405	Felix Chen	42		CHN		5,863m	2:07.9
406	Kenneth King	63	Placentia , NL	CAN		5,860m	2:07.9
406	Travis Morrissey	43	Springfield, MO	USA		5,860m	2:07.9
408	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,859m	2:08.0
409	dave dahl	73	maple grove, MN	USA	The Diamonds (Over Sixties Erging Group)	5,858m	2:08.0
410	Scott Dalibozek	49		AUS		5,856m	2:08.0
410	Marcel Remmelzwaal	50	Katwijk zh	NED		5,856m	2:08.0
412	Eric Christensen	48		USA		5,852m	2:08.1
413	Jay Sastry	50	San Carlos, CA	USA	RowPro Rowers	5,846m	2:08.2
413	Jeffrey Jensen	41		USA		5,846m	2:08.2
415	Ren C	42		CAN		5,842m	2:08.3
416	kate paterson	50		GBR		5,839m	2:08.4
417	Geoffroy :-)	42	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	5,835m	2:08.5
418	James Spanos	30		USA		5,825m	2:08.7
419	Michael Anderson	61		GBR	The Diamonds (Over Sixties Erging Group)	5,818m	2:08.9
419	Zach Shafer	40		USA		5,818m	2:08.9
421	Thomas Schulte	52	Plettenberg	GER		5,815m	2:08.9
421	Anthony Brannon	54		USA		5,815m	2:08.9
423	Dirk Herrmann-Bürk	-		GER		5,813m	2:09.0
424	Joy Thomas	61	Kerrville , TX	USA		5,812m	2:09.0
424	Tony Radcliff	60	Savage, MN	USA		5,812m	2:09.0
424	Clemence Dartey	52	SAN DIEGO, CA	USA		5,812m	2:09.0
427	Madeline Heller	19		USA	St. John's College, Annapolis	5,811m	2:09.0
428	Charlotte Nixon	23		GBR		5,809m	2:09.1
429	Alex Donnelly	71	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,808m	2:09.1
430	Adam Sawyer	57	Tadcaster, N Yorks	GBR		5,807m	2:09.1
431	Stef B	22		GBR		5,800m	2:09.3
431	Sergey Kosachev	57		UNAFF		5,800m	2:09.3
433	Mark Gillard	60	Kenilworth	GBR		5,797m	2:09.3
434	Chris Dawson	54	Montreal	CAN		5,795m	2:09.4
435	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	5,787m	2:09.6
436	Ryan Kessler	50	San Diego, CA	USA		5,779m	2:09.7
437	Diego Ros Rooney	41		ARG		5,777m	2:09.8
438	John Genell	74	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,775m	2:09.8
439	Patrick McGlinn	55	Berkley, MI	USA		5,774m	2:09.8
440	Allis Rundell	49	Säffle	SWE		5,769m	2:10.0
441	Stephen Marchuk	68	Mankato, MN	USA		5,767m	2:10.0
442	Ben Kolt	55		USA		5,764m	2:10.1
443	Jonathan Frost	41		CAN		5,761m	2:10.1
444	David von Gunten	39		SUI		5,759m	2:10.2
445	Alexander Elyasov	36	Utrecht	NED		5,747m	2:10.5
446	D H	22		USA		5,745m	2:10.5
447	Joshua Cohen	51		JPN		5,744m	2:10.5
447	Tara Peters	48		USA		5,744m	2:10.5
447	Zachary Popp	23		USA		5,744m	2:10.5
450	Jo Woodley	63	Appledore	GBR	Age Against The Machine	5,743m	2:10.5