Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
401 Stephan Merz 55 GER 5,870m 2:07.7
402 Keith Cruickshank 52 GBR 5,869m 2:07.7
403 Quique Troyano 56 ESP 5,867m 2:07.8
404 Dariusz Kaźmierczak 44 POL 5,865m 2:07.8
405 Felix Chen 42 CHN 5,863m 2:07.9
406 Kenneth King 63 CAN 5,860m 2:07.9
406 Travis Morrissey 43 USA 5,860m 2:07.9
408 Rob Sesink Clee 63 USA 5,859m 2:08.0
409 dave dahl 73 USA 5,858m 2:08.0
410 Scott Dalibozek 49 AUS 5,856m 2:08.0
410 Marcel Remmelzwaal 50 NED 5,856m 2:08.0
412 Eric Christensen 48 USA 5,852m 2:08.1
413 Jay Sastry 50 USA 5,846m 2:08.2
413 Jeffrey Jensen 41 USA 5,846m 2:08.2
415 Ren C 42 CAN 5,842m 2:08.3
416 kate paterson 50 GBR 5,839m 2:08.4
417 Geoffroy :-) 42 FRA 5,835m 2:08.5
418 James Spanos 30 USA 5,825m 2:08.7
419 Michael Anderson 61 GBR 5,818m 2:08.9
419 Zach Shafer 40 USA 5,818m 2:08.9
421 Thomas Schulte 52 GER 5,815m 2:08.9
421 Anthony Brannon 54 USA 5,815m 2:08.9
423 Dirk Herrmann-Bürk - GER 5,813m 2:09.0
424 Joy Thomas 61 USA 5,812m 2:09.0
424 Tony Radcliff 60 USA 5,812m 2:09.0
424 Clemence Dartey 52 USA 5,812m 2:09.0
427 Madeline Heller 19 USA 5,811m 2:09.0
428 Charlotte Nixon 23 GBR 5,809m 2:09.1
429 Alex Donnelly 71 CAN 5,808m 2:09.1
430 Adam Sawyer 57 GBR 5,807m 2:09.1
431 Stef B 22 GBR 5,800m 2:09.3
431 Sergey Kosachev 57 UNAFF 5,800m 2:09.3
433 Mark Gillard 60 GBR 5,797m 2:09.3
434 Chris Dawson 54 CAN 5,795m 2:09.4
435 Todd Heyne 52 USA 5,787m 2:09.6
436 Ryan Kessler 50 USA 5,779m 2:09.7
437 Diego Ros Rooney 41 ARG 5,777m 2:09.8
438 John Genell 74 USA 5,775m 2:09.8
439 Patrick McGlinn 55 USA 5,774m 2:09.8
440 Allis Rundell 49 SWE 5,769m 2:10.0
441 Stephen Marchuk 68 USA 5,767m 2:10.0
442 Ben Kolt 55 USA 5,764m 2:10.1
443 Jonathan Frost 41 CAN 5,761m 2:10.1
444 David von Gunten 39 SUI 5,759m 2:10.2
445 Alexander Elyasov 36 NED 5,747m 2:10.5
446 D H 22 USA 5,745m 2:10.5
447 Joshua Cohen 51 JPN 5,744m 2:10.5
447 Tara Peters 48 USA 5,744m 2:10.5
447 Zachary Popp 23 USA 5,744m 2:10.5
450 Jo Woodley 63 GBR 5,743m 2:10.5