Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Brian Rasefske | 59 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,873 | 2:07.7 |
| 400 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 5,873 | 2:07.7 |
| 403 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 5,871 | 2:07.7 |
| 404 | Stephan Merz | 55 | Rottweil | GER | 5,870 | 2:07.7 | |
| 405 | Keith Cruickshank | 52 | GBR | 5,869 | 2:07.7 | ||
| 406 | Quique Troyano | 56 | Estepona | ESP | 5,867 | 2:07.8 | |
| 407 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 5,865 | 2:07.8 |
| 408 | Felix Chen | 42 | CHN | 5,863 | 2:07.9 | ||
| 409 | Travis Morrissey | 43 | Springfield, MO | USA | 5,860 | 2:07.9 | |
| 409 | Kenneth King | 63 | Placentia , NL | CAN | 5,860 | 2:07.9 | |
| 411 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 5,859 | 2:08.0 |
| 412 | dave dahl | 73 | maple grove, MN | USA | The Diamonds (Over Sixties Erging Group) | 5,858 | 2:08.0 |
| 413 | Marcel Remmelzwaal | 50 | Katwijk zh | NED | 5,856 | 2:08.0 | |
| 413 | Scott Dalibozek | 49 | AUS | 5,856 | 2:08.0 | ||
| 415 | Eric Christensen | 48 | USA | 5,852 | 2:08.1 | ||
| 416 | Jay Sastry | 50 | San Carlos, CA | USA | RowPro Rowers | 5,846 | 2:08.2 |
| 416 | Jeffrey Jensen | 41 | USA | 5,846 | 2:08.2 | ||
| 418 | Ren C | 42 | CAN | 5,842 | 2:08.3 | ||
| 419 | kate paterson | 50 | GBR | 5,839 | 2:08.4 | ||
| 420 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 5,835 | 2:08.5 | |
| 421 | James Spanos | 30 | USA | 5,825 | 2:08.7 | ||
| 422 | Michael Anderson | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 5,818 | 2:08.9 | |
| 422 | Zach Shafer | 40 | USA | 5,818 | 2:08.9 | ||
| 424 | Thomas Schulte | 52 | Plettenberg | GER | 5,815 | 2:08.9 | |
| 424 | Anthony Brannon | 54 | USA | 5,815 | 2:08.9 | ||
| 426 | Dirk Herrmann-Bürk | - | GER | 5,813 | 2:09.0 | ||
| 427 | Joy Thomas | 61 | Kerrville , TX | USA | 5,812 | 2:09.0 | |
| 427 | Tony Radcliff | 60 | Savage, MN | USA | 5,812 | 2:09.0 | |
| 427 | Clemence Dartey | 52 | SAN DIEGO, CA | USA | 5,812 | 2:09.0 | |
| 430 | Madeline Heller | 19 | USA | St. John's College, Annapolis | 5,811 | 2:09.0 | |
| 431 | Charlotte Nixon | 23 | GBR | 5,809 | 2:09.1 | ||
| 432 | Alex Donnelly | 71 | Camlachie, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,808 | 2:09.1 |
| 433 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 5,807 | 2:09.1 | |
| 434 | Stef B | 22 | GBR | 5,800 | 2:09.3 | ||
| 434 | Sergey Kosachev | 57 | AIN | 5,800 | 2:09.3 | ||
| 436 | Mark Gillard | 60 | Kenilworth | GBR | 5,797 | 2:09.3 | |
| 437 | Chris Dawson | 54 | Montreal | CAN | 5,795 | 2:09.4 | |
| 438 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 5,787 | 2:09.6 |
| 439 | Ryan Kessler | 50 | San Diego, CA | USA | Community Rowing of San Diego | 5,779 | 2:09.7 |
| 440 | Diego Ros Rooney | 41 | ARG | 5,777 | 2:09.8 | ||
| 441 | John Genell | 74 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 5,775 | 2:09.8 |
| 442 | Patrick McGlinn | 55 | Berkley, MI | USA | 5,774 | 2:09.8 | |
| 443 | Allis Rundell | 49 | Säffle | SWE | 5,769 | 2:10.0 | |
| 444 | Stephen Marchuk | 68 | Mankato, MN | USA | 5,767 | 2:10.0 | |
| 445 | Ben Kolt | 55 | USA | 5,764 | 2:10.1 | ||
| 446 | Jonathan Frost | 41 | CAN | 5,761 | 2:10.1 | ||
| 447 | David von Gunten | 39 | SUI | 5,759 | 2:10.2 | ||
| 448 | Alexander Elyasov | 36 | Utrecht | NED | 5,747 | 2:10.5 | |
| 449 | D H | 22 | USA | 5,745 | 2:10.5 | ||
| 450 | J. C. | 51 | JPN | 5,744 | 2:10.5 |