Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Tara Peters	48		USA		5,744	2:10.5
450	Zachary Popp	23		USA		5,744	2:10.5
453	Jo Woodley	63	Appledore	GBR		5,743	2:10.5
454	Aroha Pritchard-Davies	37		AUS		5,738	2:10.7
455	Joshua Benton	43	WV	USA		5,737	2:10.7
456	js yu	40		KOR		5,736	2:10.7
457	Jack Lee	56	Poughkeepsie, NY	USA		5,730	2:10.8
458	Sarah Bradley	33		USA		5,729	2:10.9
459	Martin Tan	49	Singapore	SIN		5,727	2:10.9
460	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,719	2:11.1
461	Vaughn Temple	50		USA		5,717	2:11.1
462	Andrew Broadbent	53		GBR	Royal Navy Veterans	5,716	2:11.2
463	Ric Shurtz	52		USA		5,712	2:11.3
464	Jeanine Hopping	67	Longmont, CO	USA		5,709	2:11.3
464	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		5,709	2:11.3
466	Gary Rains	68	Salem, OR	USA		5,707	2:11.4
466	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,707	2:11.4
468	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	5,706	2:11.4
469	Andy Lee	56		USA		5,704	2:11.4
469	Filippa Barrnäs	29		SWE		5,704	2:11.4
471	Brad Tate	51		USA		5,701	2:11.5
472	Carlo Ballerini	38		USA		5,699	2:11.6
472	Nicola Greenacre	41		GBR		5,699	2:11.6
474	Audrey Burgoon	61	Pittsburgh , PA	USA		5,698	2:11.6
475	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	5,694	2:11.7
476	Jorge Gutiérrez	47	Rennes	FRA		5,693	2:11.7
477	Klaus Decker	57		GER		5,690	2:11.8
478	Sandra Horvat	41		CRO		5,683	2:11.9
479	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	5,682	2:11.9
480	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	5,681	2:12.0
481	Eduardo Pombo	56	Lisboa	POR		5,678	2:12.0
481	Jon Nelson	31	St Louis, MO	USA		5,678	2:12.0
483	Tim Planitz	43		USA	Crossfit Cornerstone	5,677	2:12.1
483	Denise Van Vuren	50	Hoedspruit	RSA		5,677	2:12.1
485	Chris Neesham	46		GBR		5,676	2:12.1
485	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,676	2:12.1
487	Jesse Macauley	42		USA		5,675	2:12.1
487	greg simons	50	Sarasota, FL	USA	Sarasota County Rowing Club	5,675	2:12.1
487	Carlos Spikes	43		USA		5,675	2:12.1
490	Alexander McBee	29		USA		5,674	2:12.1
490	Hervé Salengros	48		FRA		5,674	2:12.1
492	Maura Siletto	50		ITA	Società Canottieri Armida	5,664	2:12.4
493	Stephan Dorn	43		GER		5,657	2:12.5
494	Georges Pat	30		NED		5,656	2:12.6
494	Cayla Fanelli	33		USA		5,656	2:12.6
496	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,655	2:12.6
496	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	5,655	2:12.6
498	Jason Grubbs	54	Metairie , LA	USA		5,654	2:12.6
499	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	5,647	2:12.8
499	charlie thompson	51		GBR		5,647	2:12.8