Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aroha Pritchard-Davies	37		AUS		5,738m	2:10.7
452	Joshua Benton	43	WV	USA		5,737m	2:10.7
453	js yu	40		KOR		5,736m	2:10.7
454	Jack Lee	56	Poughkeepsie, NY	USA		5,730m	2:10.8
455	Sarah Bradley	33		USA		5,729m	2:10.9
456	Martin Tan	49	Singapore	SIN		5,727m	2:10.9
457	Christina Jones	58	North Curl Curl , NSW	AUS		5,719m	2:11.1
458	Vaughn Temple	50		USA		5,717m	2:11.1
459	Andrew Broadbent	53		GBR	Royal Navy Veterans	5,716m	2:11.2
460	Ric Shurtz	52		USA		5,712m	2:11.3
461	Harro Groenewegen	49	Cairns FNQ, QLD	AUS		5,709m	2:11.3
461	Jeanine Hopping	67	Longmont, CO	USA		5,709m	2:11.3
463	Gary Rains	68	Salem, OR	USA		5,707m	2:11.4
463	Jeff White	64	SOUTHFIELD, MI	USA	Detroit Boat Club	5,707m	2:11.4
465	Katherine Cortez	35	FL	USA	Pensacola Rowing Club	5,706m	2:11.4
466	Filippa Barrnäs	29		SWE		5,704m	2:11.4
466	Andy Lee	56		USA		5,704m	2:11.4
468	Brad Tate	51		USA		5,701m	2:11.5
469	Nicola Greenacre	41		GBR		5,699m	2:11.6
469	Carlo Ballerini	38		USA		5,699m	2:11.6
471	Audrey Burgoon	61	Pittsburgh , PA	USA		5,698m	2:11.6
472	Chad Kettner	41	Grand Rapids, MI	USA	Grand Rapids Rowing Club	5,694m	2:11.7
473	Jorge Gutiérrez	47	Rennes	FRA		5,693m	2:11.7
474	Klaus Decker	57		GER		5,690m	2:11.8
475	Sandra Horvat	41		CRO		5,683m	2:11.9
476	Amy Lavender Harris	50	Toronto, ON	CAN	Turtle Fighter Indoor Rowing Club	5,682m	2:11.9
477	David Ahearn	60	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	5,681m	2:12.0
478	Eduardo Pombo	56	Lisboa	POR		5,678m	2:12.0
478	Jon Nelson	31	St Louis, MO	USA		5,678m	2:12.0
480	Denise Van Vuren	50	Hoedspruit	RSA		5,677m	2:12.1
480	Tim Planitz	43		USA	Crossfit Cornerstone	5,677m	2:12.1
482	Chris Neesham	46		GBR		5,676m	2:12.1
482	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	5,676m	2:12.1
484	Jesse Macauley	42		USA		5,675m	2:12.1
484	greg simons	50	Sarasota, FL	USA	Sarasota Crew	5,675m	2:12.1
484	Carlos Spikes	43		USA		5,675m	2:12.1
487	Alexander McBee	29		USA		5,674m	2:12.1
487	Hervé Salengros	48		FRA		5,674m	2:12.1
489	Maura Siletto	50		ITA	Società Canottieri Armida	5,664m	2:12.4
490	Stephan Dorn	43		GER		5,657m	2:12.5
491	Georges Pat	30		NED		5,656m	2:12.6
491	Cayla Fanelli	33		USA		5,656m	2:12.6
493	Rashid Kadir	57		USA		5,655m	2:12.6
493	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	5,655m	2:12.6
495	Jason Grubbs	54	Metairie , LA	USA		5,654m	2:12.6
496	Jonathan Poore	58		GBR	The Diamonds (Over Sixties Erging Group)	5,647m	2:12.8
496	charlie thompson	51		GBR		5,647m	2:12.8
498	Ben Szmyt	34		CAN		5,641m	2:12.9
499	Angela Schad	33		USA		5,638m	2:13.0
499	Erik Short	37		USA		5,638m	2:13.0