Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Denise Pelletier | 69 | CAN | 4,483m | 2:47.2 | ||
| 852 | Steven Kaplan | 69 | USA | 4,473m | 2:47.6 | ||
| 853 | Kim Armstrong | 54 | VA | USA | RowAlong | 4,471m | 2:47.7 |
| 854 | stephanie kanterman | 56 | USA | 4,468m | 2:47.8 | ||
| 855 | Heather Delafield | 65 | Tampa, FL | USA | 4,465m | 2:47.9 | |
| 856 | Simone Millen | 39 | GER | 4,449m | 2:48.5 | ||
| 857 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,439m | 2:48.9 |
| 858 | Paul Yen | - | USA | 4,437m | 2:49.0 | ||
| 859 | Kathryn Price | - | USA | 4,399m | 2:50.4 | ||
| 860 | toyo nomi | 38 | luzou | CHN | 4,397m | 2:50.5 | |
| 861 | Heather Tedder | 44 | USA | 4,395m | 2:50.6 | ||
| 862 | Michael Ray | 57 | Boulder, CO | USA | 4,388m | 2:50.9 | |
| 863 | Lorraine Richey | 73 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,386m | 2:50.9 |
| 864 | Marcy Mcwhorter | 44 | USA | 4,379m | 2:51.2 | ||
| 865 | Anni Rando | 17 | USA | 4,374m | 2:51.4 | ||
| 866 | Michelle Simmonds | 38 | ON | CAN | 4,373m | 2:51.5 | |
| 867 | Emma Blevins | 47 | VA | USA | 4,357m | 2:52.1 | |
| 868 | Frieds Glock | 59 | GER | 4,356m | 2:52.1 | ||
| 869 | Janne A | 44 | FIN | 4,346m | 2:52.5 | ||
| 870 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,341m | 2:52.7 |
| 871 | Stavros Tziaferis | 47 | GRE | 4,335m | 2:53.0 | ||
| 872 | Rose Pettit | 55 | Elkview, WV | USA | 4,326m | 2:53.3 | |
| 873 | Erin Gunn | 29 | CAN | 4,325m | 2:53.4 | ||
| 874 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,316m | 2:53.7 |
| 875 | Andi Wörrlein | 32 | Geslau | GER | 4,314m | 2:53.8 | |
| 876 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,313m | 2:53.8 |
| 877 | Christine Serbu | 35 | Edmonton , AB | CAN | 4,301m | 2:54.3 | |
| 878 | Justin Kordas | 34 | USA | 4,296m | 2:54.5 | ||
| 879 | James Riker | 39 | Lexington, KY | USA | Kentucky Virtual Rowers | 4,280m | 2:55.2 |
| 880 | Michelle Murosky | 42 | Aurora, IL | USA | 4,246m | 2:56.6 | |
| 881 | Kathy McLean | 70 | Kenmore, WA | USA | Lake Union Crew | 4,231m | 2:57.2 |
| 882 | Kim Schaefges | - | USA | 4,218m | 2:57.8 | ||
| 883 | Carie Pace | 60 | USA | 4,205m | 2:58.3 | ||
| 884 | MJ 周 | 32 | CHN | 4,197m | 2:58.6 | ||
| 885 | Mk F | 12 | FRO | 4,182m | 2:59.3 | ||
| 886 | Alex Flinn | 44 | USA | 4,181m | 2:59.3 | ||
| 887 | Don Checots | 74 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 4,174m | 2:59.6 |
| 888 | M-J M | 39 | NOR | 4,172m | 2:59.7 | ||
| 889 | Zijie Xia | 31 | USA | 4,167m | 2:59.9 | ||
| 890 | Raya Albakri | 41 | CAN | 4,166m | 3:00.0 | ||
| 891 | Murat Sevik | 48 | Istanbul | TUR | 4,096m | 3:03.1 | |
| 892 | Kurt Dr Ringel | 81 | GER | 4,094m | 3:03.1 | ||
| 893 | Kori Faith Alicea | 33 | USA | 4,031m | 3:06.0 | ||
| 894 | Chris G | 49 | USA | 4,021m | 3:06.5 | ||
| 895 | Imran Farooq | 48 | USA | 4,011m | 3:06.9 | ||
| 896 | Channah Rosenberg | 25 | USA | 3,987m | 3:08.1 | ||
| 897 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,939m | 3:10.4 | |
| 898 | Alison Delgado | 29 | GBR | 3,930m | 3:10.8 | ||
| 899 | Abigail Dixon | 42 | USA | 3,926m | 3:11.0 | ||
| 900 | Christine Hawkins | 63 | ITA | Age Without Limits | 3,878m | 3:13.3 |