Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
851 Denise Pelletier 69 CAN 4,483m 2:47.2
852 Steven Kaplan 69 USA 4,473m 2:47.6
853 Kim Armstrong 54 USA 4,471m 2:47.7
854 stephanie kanterman 56 USA 4,468m 2:47.8
855 Heather Delafield 65 USA 4,465m 2:47.9
856 Simone Millen 39 GER 4,449m 2:48.5
857 Andrew Griffith 73 USA 4,439m 2:48.9
858 Paul Yen - USA 4,437m 2:49.0
859 Kathryn Price - USA 4,399m 2:50.4
860 toyo nomi 38 CHN 4,397m 2:50.5
861 Heather Tedder 44 USA 4,395m 2:50.6
862 Michael Ray 57 USA 4,388m 2:50.9
863 Lorraine Richey 73 USA 4,386m 2:50.9
864 Marcy Mcwhorter 44 USA 4,379m 2:51.2
865 Anni Rando 17 USA 4,374m 2:51.4
866 Michelle Simmonds 38 CAN 4,373m 2:51.5
867 Emma Blevins 47 USA 4,357m 2:52.1
868 Frieds Glock 59 GER 4,356m 2:52.1
869 Janne A 44 FIN 4,346m 2:52.5
870 Bill Chapman 70 USA 4,341m 2:52.7
871 Stavros Tziaferis 47 GRE 4,335m 2:53.0
872 Rose Pettit 55 USA 4,326m 2:53.3
873 Erin Gunn 29 CAN 4,325m 2:53.4
874 Joan Reilly-Rosa 62 USA 4,316m 2:53.7
875 Andi Wörrlein 32 GER 4,314m 2:53.8
876 Eva Vth 45 GER 4,313m 2:53.8
877 Christine Serbu 35 CAN 4,301m 2:54.3
878 Justin Kordas 34 USA 4,296m 2:54.5
879 James Riker 39 USA 4,280m 2:55.2
880 Michelle Murosky 42 USA 4,246m 2:56.6
881 Kathy McLean 70 USA 4,231m 2:57.2
882 Kim Schaefges - USA 4,218m 2:57.8
883 Carie Pace 60 USA 4,205m 2:58.3
884 MJ 周 32 CHN 4,197m 2:58.6
885 Mk F 12 FRO 4,182m 2:59.3
886 Alex Flinn 44 USA 4,181m 2:59.3
887 Don Checots 74 USA 4,174m 2:59.6
888 M-J M 39 NOR 4,172m 2:59.7
889 Zijie Xia 31 USA 4,167m 2:59.9
890 Raya Albakri 41 CAN 4,166m 3:00.0
891 Murat Sevik 48 TUR 4,096m 3:03.1
892 Kurt Dr Ringel 81 GER 4,094m 3:03.1
893 Kori Faith Alicea 33 USA 4,031m 3:06.0
894 Chris G 49 USA 4,021m 3:06.5
895 Imran Farooq 48 USA 4,011m 3:06.9
896 Channah Rosenberg 25 USA 3,987m 3:08.1
897 Maurizio Di Francescantonio 66 ITA 3,939m 3:10.4
898 Alison Delgado 29 GBR 3,930m 3:10.8
899 Abigail Dixon 42 USA 3,926m 3:11.0
900 Christine Hawkins 63 ITA 3,878m 3:13.3