Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
651 Luke Davidson 57 USA 5,308m 2:21.2
651 Franklin David 53 USA 5,308m 2:21.2
653 Michelle Schoenborn 53 USA 5,305m 2:21.3
653 Marija Brozović 40 CRO 5,305m 2:21.3
655 Kirsty Nicholson 37 GBR 5,303m 2:21.4
656 Janet Bosshard 75 USA 5,298m 2:21.5
656 Sherri Courchene 52 CAN 5,298m 2:21.5
658 Robert Entenmann 39 USA 5,293m 2:21.6
659 Tim Stell 40 USA 5,286m 2:21.8
660 Thomas Savage - USA 5,285m 2:21.9
661 Mark S 46 USA 5,283m 2:21.9
662 Louise McGonigal 79 CAN 5,281m 2:22.0
663 Todd Kim 48 KOR 5,280m 2:22.0
664 K. Sattmann 21 GER 5,278m 2:22.0
665 Randy D 54 USA 5,277m 2:22.1
666 Andrew Chao 40 USA 5,276m 2:22.1
667 David Hester 66 USA 5,275m 2:22.1
668 Michelle Norman 54 USA 5,267m 2:22.3
669 Heather Hipp 46 USA 5,256m 2:22.6
670 David Warholak - USA 5,253m 2:22.7
671 Imran Ahmad 43 GBR 5,252m 2:22.8
672 francesco cappelli 51 DEN 5,250m 2:22.8
673 David Galle 74 USA 5,244m 2:23.0
674 Peter Vth 47 GER 5,242m 2:23.0
674 Nicoletta Zamponi 62 ITA 5,242m 2:23.0
676 Angela Schmillen 43 USA 5,241m 2:23.1
677 Eric Hoerner 63 USA 5,237m 2:23.2
678 Eric Smith 51 USA 5,233m 2:23.3
679 Lynn Bancroft 55 USA 5,230m 2:23.4
680 Michael Levy 78 USA 5,229m 2:23.4
681 Chip Tangen 58 USA 5,225m 2:23.5
682 Grzegorz Zbylut 42 POL 5,221m 2:23.6
683 Paul Westburg 66 USA 5,220m 2:23.6
684 Jeremy Baldwin 48 USA 5,219m 2:23.7
685 Peter Bretting - USA 5,218m 2:23.7
686 Ron Ferrier 73 GER 5,215m 2:23.8
687 Valerie Dunn 53 USA 5,213m 2:23.8
687 Salomon Cajina 33 USA 5,213m 2:23.8
689 Toni Buechler 51 USA 5,210m 2:23.9
690 Andrea Gomarasca 50 ITA 5,206m 2:24.0
691 Lauren Keough 35 USA 5,203m 2:24.1
692 Dorry Lang 59 USA 5,202m 2:24.1
693 Rebecca Frohning 44 USA 5,198m 2:24.2
694 Franz Klose-Gross 68 GER 5,194m 2:24.3
695 Melissa Hauth 33 GER 5,192m 2:24.4
695 Lauren Feldman 47 USA 5,192m 2:24.4
697 Cath Pollard 57 GBR 5,186m 2:24.6
698 Bela Hackman 70 USA 5,185m 2:24.6
699 Mark M 56 USA 5,177m 2:24.8
700 David Truslow 52 USA 5,176m 2:24.8