Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Luigi Bergamaschi	38		ITA		5,316	2:21.0
652	Robert Vincent	60	Montreal, QC	CAN		5,314	2:21.1
653	Jean-Christophe Neisius	56	Boust	FRA	RowAlong	5,309	2:21.2
654	Luke Davidson	57	Saucier , MS	USA		5,308	2:21.2
654	Franklin David	53		USA		5,308	2:21.2
656	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	5,305	2:21.3
656	Marija Brozović	40		CRO		5,305	2:21.3
658	Kirsty Nicholson	37	Glasgow	GBR		5,303	2:21.4
659	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,298	2:21.5
659	Sherri Courchene	52		CAN		5,298	2:21.5
661	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	5,293	2:21.6
662	Tim Stell	40	Chittenango	USA		5,286	2:21.8
663	Thomas Savage	-		USA		5,285	2:21.9
664	Mark S	46		USA		5,283	2:21.9
665	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	5,281	2:22.0
666	Todd Kim	48		KOR		5,280	2:22.0
667	K. Sattmann	21		GER		5,278	2:22.0
668	Randy D	54	Seattle, WA	USA		5,277	2:22.1
669	Andrew Chao	40		USA		5,276	2:22.1
670	David Hester	66		USA		5,275	2:22.1
671	Michelle Norman	54		USA		5,267	2:22.3
672	Heather Hipp	46		USA		5,256	2:22.6
673	David Warholak	-	PA	USA		5,253	2:22.7
674	Imran Ahmad	43		GBR		5,252	2:22.8
675	francesco cappelli	51		DEN		5,250	2:22.8
676	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,244	2:23.0
677	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,242	2:23.0
677	Nicoletta Zamponi	62		ITA		5,242	2:23.0
679	Angela Schmillen	43	VA	USA	U.S. Army	5,241	2:23.1
680	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	5,237	2:23.2
681	Eric Smith	51	Stowe, VT	USA	Garmin Connect	5,233	2:23.3
682	Lynn Bancroft	55		USA		5,230	2:23.4
683	Michael Levy	78	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	5,229	2:23.4
684	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	5,225	2:23.5
685	Grzegorz Zbylut	42		POL		5,221	2:23.6
686	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	5,220	2:23.6
687	Jeremy Baldwin	48		USA		5,219	2:23.7
688	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	5,218	2:23.7
689	Ron Ferrier	73		GER		5,215	2:23.8
690	Valerie Dunn	53		USA	Prince William Rowing Club	5,213	2:23.8
690	Salomon Cajina	33	Baltimore, MD	USA		5,213	2:23.8
692	Toni Buechler	51		USA		5,210	2:23.9
693	Andrea Gomarasca	50	Trento	ITA		5,206	2:24.0
694	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	5,203	2:24.1
695	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	5,202	2:24.1
696	Rebecca Frohning	44		USA		5,198	2:24.2
697	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,194	2:24.3
698	Lauren Feldman	47		USA		5,192	2:24.4
698	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	5,192	2:24.4
700	Cath Pollard	57		GBR		5,186	2:24.6