Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Luke Davidson	57	Saucier , MS	USA		5,308m	2:21.2
651	Franklin David	53		USA		5,308m	2:21.2
653	Michelle Schoenborn	53	Grand Rapids, MI	USA	Age Without Limits	5,305m	2:21.3
653	Marija Brozović	40		CRO		5,305m	2:21.3
655	Kirsty Nicholson	37	Glasgow	GBR		5,303m	2:21.4
656	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	5,298m	2:21.5
656	Sherri Courchene	52		CAN		5,298m	2:21.5
658	Robert Entenmann	39	Clarksville, TN	USA	101st Airborne Division	5,293m	2:21.6
659	Tim Stell	40	Chittenango	USA		5,286m	2:21.8
660	Thomas Savage	-		USA		5,285m	2:21.9
661	Mark S	46		USA		5,283m	2:21.9
662	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	5,281m	2:22.0
663	Todd Kim	48		KOR		5,280m	2:22.0
664	K. Sattmann	21		GER		5,278m	2:22.0
665	Randy D	54	Seattle, WA	USA		5,277m	2:22.1
666	Andrew Chao	40		USA		5,276m	2:22.1
667	David Hester	66		USA		5,275m	2:22.1
668	Michelle Norman	54		USA		5,267m	2:22.3
669	Heather Hipp	46		USA		5,256m	2:22.6
670	David Warholak	-	PA	USA		5,253m	2:22.7
671	Imran Ahmad	43		GBR		5,252m	2:22.8
672	francesco cappelli	51		DEN		5,250m	2:22.8
673	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,244m	2:23.0
674	Peter Vth	47	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,242m	2:23.0
674	Nicoletta Zamponi	62		ITA		5,242m	2:23.0
676	Angela Schmillen	43	VA	USA	U.S. Army	5,241m	2:23.1
677	Eric Hoerner	63	Lititz, PA	USA	Bucknell University	5,237m	2:23.2
678	Eric Smith	51	Stowe, VT	USA	Garmin Connect	5,233m	2:23.3
679	Lynn Bancroft	55		USA		5,230m	2:23.4
680	Michael Levy	78	Ardmore, PA	USA		5,229m	2:23.4
681	Chip Tangen	58	Inver Grove Heights, MN	USA	Scandinavian Vikings	5,225m	2:23.5
682	Grzegorz Zbylut	42		POL		5,221m	2:23.6
683	Paul Westburg	66	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	5,220m	2:23.6
684	Jeremy Baldwin	48		USA		5,219m	2:23.7
685	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	5,218m	2:23.7
686	Ron Ferrier	73		GER		5,215m	2:23.8
687	Valerie Dunn	53		USA	Prince William Rowing Club	5,213m	2:23.8
687	Salomon Cajina	33	Baltimore, MD	USA		5,213m	2:23.8
689	Toni Buechler	51		USA		5,210m	2:23.9
690	Andrea Gomarasca	50	Trento	ITA		5,206m	2:24.0
691	Lauren Keough	35	MI	USA	Grand Rapids Rowing Club	5,203m	2:24.1
692	Dorry Lang	59		USA	California Cycle Path, Pittsburgh, PA	5,202m	2:24.1
693	Rebecca Frohning	44		USA		5,198m	2:24.2
694	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,194m	2:24.3
695	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	5,192m	2:24.4
695	Lauren Feldman	47		USA		5,192m	2:24.4
697	Cath Pollard	57		GBR		5,186m	2:24.6
698	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	5,185m	2:24.6
699	Mark M	56		USA		5,177m	2:24.8
700	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	5,176m	2:24.8