Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Dukes | 42 | CAN | 5,171m | 2:25.0 | ||
| 702 | Markus Schindel | 42 | GER | 5,168m | 2:25.1 | ||
| 703 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 5,162m | 2:25.2 | |
| 704 | Samantha Mattheis | 36 | USA | 5,159m | 2:25.3 | ||
| 705 | Beeper Shanower | 57 | Citrus Heights, CA | USA | Capital Crew | 5,158m | 2:25.4 |
| 706 | 승호 심 | 37 | KOR | 5,157m | 2:25.4 | ||
| 707 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 5,156m | 2:25.4 |
| 708 | Scott Weiner | 50 | USA | 5,155m | 2:25.4 | ||
| 709 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 5,154m | 2:25.5 |
| 710 | Joseph Overocker | 47 | NC | USA | 5,152m | 2:25.5 | |
| 711 | Rebecca Pohlman | 56 | Coon Rapids, MN | USA | 5,148m | 2:25.6 | |
| 712 | Josh Huckriede | 45 | Wichita | USA | 5,146m | 2:25.7 | |
| 713 | Amber Baker | 42 | USA | 5,144m | 2:25.8 | ||
| 714 | Lisa Snyder | 56 | Ponte Vedra Beach, FL | USA | 5,142m | 2:25.8 | |
| 715 | Giuliano Simoncelli | 47 | ITA | 5,137m | 2:25.9 | ||
| 716 | Gerasimos Magripis | 66 | Patra | GRE | 5,133m | 2:26.1 | |
| 717 | Zhang Xiaobin | 34 | CHN | 5,131m | 2:26.1 | ||
| 718 | Gian Paolo Scaroina | 55 | rome | ITA | 5,130m | 2:26.1 | |
| 719 | Sandy He | 38 | USA | 5,127m | 2:26.2 | ||
| 720 | Aliki Kougioumtsidou | 31 | CYP | 5,123m | 2:26.3 | ||
| 721 | Glenn Adriance | 68 | Littleton, CO | USA | 5,118m | 2:26.5 | |
| 722 | willy robinson | 58 | Blue Ridge , GA | USA | 5,114m | 2:26.6 | |
| 723 | Rifki Zimah | 43 | INA | 5,112m | 2:26.7 | ||
| 723 | Stefan-Oliver Nagel | 55 | Frankfurt am Main | GER | 5,112m | 2:26.7 | |
| 723 | Lucy Sullivan | 41 | MN | USA | 5,112m | 2:26.7 | |
| 726 | John Buchan | 68 | Avon Lake, OH | USA | 5,107m | 2:26.8 | |
| 727 | Wendy Rudd | 64 | USA | 5,101m | 2:27.0 | ||
| 728 | Lindsay Warren | 38 | USA | 5,099m | 2:27.0 | ||
| 729 | Anthony O’Bryan | 53 | AUS | 5,098m | 2:27.1 | ||
| 730 | Lizzie Leen | 40 | Dayton, OH | USA | 5,095m | 2:27.2 | |
| 731 | Vaughn Davis | 57 | NY | USA | 5,094m | 2:27.2 | |
| 732 | Mikel Garcia Garcia | 23 | ESP | 5,090m | 2:27.3 | ||
| 733 | Lynne Angus | 39 | Grahamstown | RSA | 5,089m | 2:27.3 | |
| 734 | Gene Kelley | 70 | USA | 5,084m | 2:27.5 | ||
| 735 | Emily Roberts | 49 | USA | 5,074m | 2:27.8 | ||
| 736 | Vanessa Barnes | 50 | AUS | 5,071m | 2:27.8 | ||
| 737 | Hans Oostenbrink | 74 | NED | 5,070m | 2:27.9 | ||
| 738 | lance kakimoto | 60 | Honolulu, HI | USA | 5,069m | 2:27.9 | |
| 739 | Judi Tepperman | 65 | San Antonio , TX | USA | The Diamonds (Over Sixties Erging Group) | 5,061m | 2:28.1 |
| 740 | Gerardo Ramogida | 45 | ARG | 5,058m | 2:28.2 | ||
| 741 | Neil DeGryse’s | 38 | USA | 5,046m | 2:28.6 | ||
| 741 | Karen Mulligan | 40 | USA | 5,046m | 2:28.6 | ||
| 743 | Nicole St Hilaire | 37 | USA | 5,044m | 2:28.6 | ||
| 744 | Thomas Campbell | 74 | Santa Fe, NM | USA | Santa Fe Athletic Company | 5,032m | 2:29.0 |
| 745 | Becky Rude | 40 | USA | 5,026m | 2:29.2 | ||
| 746 | sean a | 35 | USA | 5,025m | 2:29.2 | ||
| 746 | Clint Mattoon | 47 | Lincoln, CA | USA | 5,025m | 2:29.2 | |
| 748 | Maggie Walenty | 54 | Brookline, MA | USA | Community Rowing Inc. | 5,016m | 2:29.5 |
| 749 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 5,015m | 2:29.5 |
| 749 | Caleb Richardson | 48 | USA | 5,015m | 2:29.5 |