Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	5,185	2:24.6
702	Mark M	56		USA		5,177	2:24.8
703	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	5,176	2:24.8
704	Paul Dukes	42		CAN		5,171	2:25.0
705	Markus Schindel	42		GER		5,168	2:25.1
706	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	5,162	2:25.2
707	Samantha Mattheis	36		USA		5,159	2:25.3
708	Beeper Shanower	57	Citrus Heights, CA	USA	Capital Crew	5,158	2:25.4
709	승호 심	37		KOR		5,157	2:25.4
710	Jill Snethen	54	Princeton, IL	USA	Street Parking	5,156	2:25.4
711	Scott Weiner	50		USA		5,155	2:25.4
712	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	5,154	2:25.5
713	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	5,152	2:25.5
714	Rebecca Pohlman	56	Coon Rapids, MN	USA		5,148	2:25.6
715	Josh Huckriede	45	Wichita	USA		5,146	2:25.7
716	Amber Baker	42		USA		5,144	2:25.8
717	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		5,142	2:25.8
718	Giuliano Simoncelli	47		ITA		5,137	2:25.9
719	Gerasimos Magripis	66	Patra	GRE		5,133	2:26.1
720	Zhang Xiaobin	34		CHN		5,131	2:26.1
721	Gian Paolo Scaroina	55	rome	ITA		5,130	2:26.1
722	Sandy He	38		USA		5,127	2:26.2
723	Aliki Kougioumtsidou	31		CYP		5,123	2:26.3
724	Glenn Adriance	68	Littleton, CO	USA		5,118	2:26.5
725	willy robinson	58	Blue Ridge , GA	USA		5,114	2:26.6
726	Rifki Zimah	43		INA		5,112	2:26.7
726	Lucy Sullivan	41	MN	USA		5,112	2:26.7
726	Stefan-Oliver Nagel	55	Frankfurt am Main	GER		5,112	2:26.7
729	John Buchan	68	Avon Lake, OH	USA		5,107	2:26.8
730	Wendy Rudd	64		USA		5,101	2:27.0
731	Lindsay Warren	38		USA		5,099	2:27.0
732	Anthony O’Bryan	53		AUS		5,098	2:27.1
733	Lizzie Leen	40	Dayton, OH	USA		5,095	2:27.2
734	Vaughn Davis	57	NY	USA		5,094	2:27.2
735	Mikel Garcia Garcia	23		ESP		5,090	2:27.3
736	Lynne Angus	39	Grahamstown	RSA		5,089	2:27.3
737	Gene Kelley	70	Tucson, AZ	USA		5,084	2:27.5
738	Emily Roberts	49		USA		5,074	2:27.8
739	Vanessa Barnes	50		AUS		5,071	2:27.8
740	Hans Oostenbrink	74		NED		5,070	2:27.9
741	lance kakimoto	60	Honolulu, HI	USA		5,069	2:27.9
742	Judi Tepperman	65	San Antonio , TX	USA	The Diamonds (Over Sixties Erging Group)	5,061	2:28.1
743	Gerardo Ramogida	45		ARG		5,058	2:28.2
744	Neil DeGryse’s	38		USA		5,046	2:28.6
744	Karen Mulligan	40		USA		5,046	2:28.6
746	Nicole St Hilaire	37		USA		5,044	2:28.6
747	Thomas Campbell	74	Santa Fe, NM	USA	Santa Fe Athletic Company	5,032	2:29.0
748	Becky Rude	40		USA		5,026	2:29.2
749	Clint Mattoon	47	Lincoln, CA	USA		5,025	2:29.2
749	sean a	35		USA		5,025	2:29.2