Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kathryn Gill	59		USA		5,440m	2:17.8
602	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	5,435m	2:17.9
603	Michaela M	30		DEN		5,433m	2:18.0
604	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	5,432m	2:18.0
605	Trent Bankhead	37		USA		5,430m	2:18.1
606	Ed Rowley	51		GBR		5,429m	2:18.1
607	Anil Dhungel	34		USA		5,427m	2:18.1
607	Bill Fine	60	Franklin, MA	USA	Age Without Limits	5,427m	2:18.1
609	Eric Dickinson	54		GBR	USMC Veterans	5,425m	2:18.2
609	Jim Giordano	56		USA		5,425m	2:18.2
611	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		5,419m	2:18.4
612	julian mills	72	Wallington	GBR		5,418m	2:18.4
613	Valerie Besaw	43	OH	USA		5,414m	2:18.5
614	Bill Ussler	71	Santa Cruz, CA	USA		5,412m	2:18.5
615	Tom Braddock	44	OH	USA		5,408m	2:18.6
616	Sandra Passave	49		FRA		5,405m	2:18.7
617	L C	44		GER		5,403m	2:18.8
618	adam trevillian	32		USA		5,402m	2:18.8
618	john white	67	Southampton	GBR	Royal Navy Veterans	5,402m	2:18.8
620	John Nestor	55	Toronto, ON	CAN		5,400m	2:18.8
621	Bob Wilson	61		USA		5,391m	2:19.1
621	B Cobbs	38		USA		5,391m	2:19.1
623	Mark Reynolds	59	Portland, ME	USA		5,390m	2:19.1
624	Marek Guman	48	Šaca	SVK		5,381m	2:19.3
625	Samuel Rappeport	31		USA		5,380m	2:19.4
626	Alexander Krombholz	44		GER		5,378m	2:19.4
627	Jeff Lauper	50		USA		5,377m	2:19.4
628	Matt Hayes	37		USA		5,373m	2:19.5
628	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	5,373m	2:19.5
630	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,372m	2:19.6
631	Darcy Reynard	47		CAN		5,370m	2:19.6
632	Emmanuel Tondelier	41	Lauwin Planque	FRA		5,363m	2:19.8
633	Robin Oldham	47	Toronto, ON	CAN		5,361m	2:19.8
634	Danielli Spears	51		USA		5,360m	2:19.9
635	David Lowe	56		USA		5,359m	2:19.9
636	Martha Cooper	44		GBR	Royal Air Force (UK)	5,358m	2:19.9
637	John Flynn	63		USA		5,348m	2:20.2
638	Terry T	63	San Diego, CA	USA		5,345m	2:20.3
639	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	5,339m	2:20.4
640	C Chasteen	48		USA		5,335m	2:20.5
640	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	5,335m	2:20.5
640	Esmee Stoop	27		AFG		5,335m	2:20.5
643	Helen Holohan	56		IRL		5,332m	2:20.6
644	Scott Neeley	62		USA		5,327m	2:20.7
645	Phillip Cicione	57		USA		5,323m	2:20.8
646	Lori Estes	50	Spring Lake, MI	USA	Grand Rapids Rowing Club	5,321m	2:20.9
647	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	5,319m	2:21.0
648	Luigi Bergamaschi	38		ITA		5,316m	2:21.0
649	Robert Vincent	60	Montreal, QC	CAN		5,314m	2:21.1
650	Jean-Christophe Neisius	56	Boust	FRA	RowPro Rowers	5,309m	2:21.2