Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Johnny Flash	33		GER		5,443	2:17.7
602	Dmitriy Tarasevich	32		USA		5,442	2:17.8
603	Megan Draeger	41		USA		5,441	2:17.8
604	Kathryn Gill	59		USA		5,440	2:17.8
605	Jan Mattheis	39	Aichach	GER	Team Ruderathlet	5,435	2:17.9
606	Michaela M	30		DEN		5,433	2:18.0
607	Sara Burlein	58	Fairfax Station, VA	USA	Northern Virginia Rowing Club	5,432	2:18.0
608	Trent Bankhead	37		USA		5,430	2:18.1
609	Ed Rowley	51		GBR		5,429	2:18.1
610	Anil Dhungel	34		USA		5,427	2:18.1
610	Bill Fine	60	Franklin, MA	USA	Age Without Limits	5,427	2:18.1
612	Eric Dickinson	54		GBR	USMC Veterans	5,425	2:18.2
612	Jim Giordano	56		USA		5,425	2:18.2
614	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		5,419	2:18.4
615	julian mills	72	Wallington	GBR		5,418	2:18.4
616	Valerie Besaw	43	OH	USA		5,414	2:18.5
617	Bill Ussler	71	Santa Cruz, CA	USA		5,412	2:18.5
618	Tom Braddock	44	OH	USA		5,408	2:18.6
619	Sandra Passave	49		FRA		5,405	2:18.7
620	L C	44		GER		5,403	2:18.8
621	adam trevillian	32		USA		5,402	2:18.8
621	john white	67	Southampton	GBR	Royal Navy Veterans	5,402	2:18.8
623	John Nestor	55	Toronto, ON	CAN		5,400	2:18.8
624	Bob Wilson	61		USA		5,391	2:19.1
624	B Cobbs	38		USA		5,391	2:19.1
626	Mark Reynolds	59	Portland, ME	USA		5,390	2:19.1
627	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	5,381	2:19.3
628	Samuel Rappeport	31		USA		5,380	2:19.4
629	Alexander Krombholz	44		GER		5,378	2:19.4
630	Jeff Lauper	50		USA		5,377	2:19.4
631	Maren Cohn	57	Portland, OR	USA	Station L Rowing Club	5,373	2:19.5
631	Matt Hayes	37		USA		5,373	2:19.5
633	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,372	2:19.6
634	Darcy Reynard	47		CAN		5,370	2:19.6
635	Emmanuel Tondelier	41	Lauwin Planque	FRA		5,363	2:19.8
636	Robin Oldham	47	Toronto, ON	CAN		5,361	2:19.8
637	Danielli Spears	51		USA		5,360	2:19.9
638	David Lowe	56		USA		5,359	2:19.9
639	Martha Cooper	44		GBR	Royal Air Force (UK)	5,358	2:19.9
640	John Flynn	63		USA		5,348	2:20.2
641	Terry T	63	San Diego, CA	USA		5,345	2:20.3
642	Stephen Tabb	72	Tallahassee, FL	USA		5,339	2:20.4
643	C Chasteen	48		USA		5,335	2:20.5
643	Esmee Stoop	27		AFG		5,335	2:20.5
643	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	5,335	2:20.5
646	Helen Holohan	56		IRL		5,332	2:20.6
647	Scott Neeley	62		USA		5,327	2:20.7
648	Phillip Cicione	57		USA		5,323	2:20.8
649	Lori Estes	50	Spring Lake, MI	USA	Grand Rapids Rowing Club	5,321	2:20.9
650	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	5,319	2:21.0