Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Ben Szmyt	34		CAN		5,641	2:12.9
502	Angela Schad	33		USA		5,638	2:13.0
502	Erik Short	37		USA		5,638	2:13.0
504	Mike Chernysh	39	Pittsburgh, PA	USA		5,635	2:13.0
505	Brian Dean	55		USA		5,633	2:13.1
506	A Toledo	45		CAN		5,632	2:13.1
507	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,629	2:13.2
508	Alicia Johnson	36		USA		5,627	2:13.2
509	Jeremiah Wean	49	IN	USA		5,626	2:13.3
510	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,625	2:13.3
511	Rosie Lester	40		GBR		5,624	2:13.3
512	Paul Everett	51		GBR		5,618	2:13.4
513	sian french	50		GBR		5,611	2:13.6
514	anja ojstersek	39		SLO		5,610	2:13.6
515	Tim Spurling	46		GER		5,609	2:13.7
516	Scott Knudson	48	MN	USA		5,603	2:13.8
517	Matt Wright	36		USA		5,602	2:13.8
517	Pete Kawuki	64		GBR		5,602	2:13.8
519	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	5,601	2:13.9
520	Pedro Jiménez	40		ESP		5,596	2:14.0
521	Stephen Bloechl	41	West Salem, WI	USA		5,594	2:14.0
522	Max E	34		GER		5,592	2:14.1
523	Michael Kochendörfer	54		GER		5,591	2:14.1
524	Carlos Bandala	52	Mexico City	MEX		5,588	2:14.2
525	Eric Gayer	47		FRA		5,585	2:14.2
526	Dennis Kozlowski	37	Oudsbergen	BEL		5,584	2:14.3
527	Jacqueline Thomas	57	St. Albans	GBR		5,581	2:14.3
527	Mark Johnson	49	Norfolk, VA	USA	U.S. Navy	5,581	2:14.3
529	Kazutoshi Nishijima	45	Kasukabe	JPN		5,578	2:14.4
530	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	5,577	2:14.4
530	Richard Pittman	48	Atlanta, GA	USA		5,577	2:14.4
530	Darwin Evans	47		CAN		5,577	2:14.4
533	Steven Donovan	40		USA		5,574	2:14.5
533	Svava Þorláksdóttir	47	Kópavogur	ISL		5,574	2:14.5
535	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,573	2:14.5
536	Harold Rothert	62		USA		5,569	2:14.6
536	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	5,569	2:14.6
538	Heather Marshall	49	Delta, BC	CAN		5,567	2:14.7
538	James Pigott	46		IRL		5,567	2:14.7
540	Simon Koo	-	Hong Kong	HKG		5,562	2:14.8
541	Parks Collins	42	NC	USA		5,560	2:14.8
542	S Alexander	41		IND		5,559	2:14.9
543	Brian Coffman	55		USA		5,554	2:15.0
544	Sean Cashin	36		USA		5,553	2:15.0
545	Brian Hart	73		GBR		5,551	2:15.1
545	Konstantinos Tziolas	52		GRE		5,551	2:15.1
547	Brant Wolff	50		USA		5,542	2:15.3
548	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,540	2:15.3
549	Luke Taylor	41		USA		5,539	2:15.4
550	Raymond Meade	45		USA		5,538	2:15.4