Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Mike Chernysh	39	Pittsburgh, PA	USA		5,635m	2:13.0
502	Brian Dean	55		USA		5,633m	2:13.1
503	A Toledo	45		CAN		5,632m	2:13.1
504	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	5,629m	2:13.2
505	Alicia Johnson	36		USA		5,627m	2:13.2
506	Jeremiah Wean	49	IN	USA		5,626m	2:13.3
507	Mike Vaillancourt	58	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,625m	2:13.3
508	Rosie Lester	40		GBR		5,624m	2:13.3
509	Paul Everett	51		GBR		5,618m	2:13.4
510	sian french	50		GBR		5,611m	2:13.6
511	anja ojstersek	39		SLO		5,610m	2:13.6
512	T. Spurling	46		GBR		5,609m	2:13.7
513	Scott Knudson	48	MN	USA		5,603m	2:13.8
514	Pete Kawuki	64		GBR		5,602m	2:13.8
514	Matt Wright	36		USA		5,602m	2:13.8
516	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	5,601m	2:13.9
517	Pedro Jiménez	40		ESP		5,596m	2:14.0
518	Stephen Bloechl	41	West Salem, WI	USA		5,594m	2:14.0
519	Max E	34		GER		5,592m	2:14.1
520	Michael Kochendörfer	54		GER		5,591m	2:14.1
521	Carlos Bandala	52	Mexico City	MEX		5,588m	2:14.2
522	Eric Gayer	47		FRA		5,585m	2:14.2
523	Dennis Kozlowski	37	Oudsbergen	BEL		5,584m	2:14.3
524	Jacqueline Thomas	57	St. Albans	GBR		5,581m	2:14.3
524	Mark Johnson	49	FPO, AE	USA	U.S. Navy	5,581m	2:14.3
526	Kazutoshi Nishijima	45	Kasukabe	JPN		5,578m	2:14.4
527	Steve Davis	44	Mooresville, NC	USA	U.S. Army Veterans	5,577m	2:14.4
527	Richard Pittman	48	Atlanta, GA	USA		5,577m	2:14.4
527	Darwin Evans	47		CAN		5,577m	2:14.4
530	Svava Þorláksdóttir	47	Kópavogur	ISL		5,574m	2:14.5
530	Steven Donovan	40		USA		5,574m	2:14.5
532	Steve Phillips	55	Saundersfoot 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,573m	2:14.5
533	Harold Rothert	62		USA		5,569m	2:14.6
533	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	5,569m	2:14.6
535	Heather Marshall	49	Delta, BC	CAN		5,567m	2:14.7
535	James Pigott	46		IRL		5,567m	2:14.7
537	Simon Koo	-	Hong Kong	HKG		5,562m	2:14.8
538	Parks Collins	42	NC	USA		5,560m	2:14.8
539	S Alexander	41		IND		5,559m	2:14.9
540	Brian Coffman	55		USA		5,554m	2:15.0
541	Sean Cashin	36		USA		5,553m	2:15.0
542	Brian Hart	73		GBR		5,551m	2:15.1
542	Konstantinos Tziolas	52		GRE		5,551m	2:15.1
544	Brant Wolff	50		USA		5,542m	2:15.3
545	Terry O'Neill	58	Ashburton	NZL	Adaptive Rowers with Attitude	5,540m	2:15.3
546	Luke Taylor	41		USA		5,539m	2:15.4
547	Raymond Meade	45		USA		5,538m	2:15.4
548	christian keady	39		USA		5,535m	2:15.5
549	Kathy Weesner	53		USA		5,534m	2:15.5
549	David Rothwell	60	Vernon, CT	USA		5,534m	2:15.5