Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Darren Wright | 50 | USA | Age Without Limits | 3,865m | 3:14.0 | |
| 902 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,824m | 3:16.1 |
| 903 | Axel S | 9 | USA | 3,696m | 3:22.9 | ||
| 904 | Hrund Hjaltested | 51 | ISL | 3,620m | 3:27.1 | ||
| 905 | Diane DiPalma | 62 | USA | 3,603m | 3:28.1 | ||
| 906 | Neal Sammy | 44 | GER | 3,595m | 3:28.6 | ||
| 907 | Tony Maroni | 40 | AUT | 3,495m | 3:34.5 | ||
| 908 | Sab G | 31 | CAN | 3,447m | 3:37.5 | ||
| 909 | Kevin Hesseltine | 47 | USA | 3,320m | 3:45.9 | ||
| 910 | Lance Neumaster | 40 | USA | 3,190m | 3:55.1 | ||
| 911 | Kasia Kuchta | 25 | Krakow | POL | 3,186m | 3:55.4 | |
| 912 | Leslie Banks | 69 | USA | 3,156m | 3:57.6 | ||
| 913 | Sana Kat | 44 | AUS | 3,127m | 3:59.8 | ||
| 914 | Cassandra Aldridge | 54 | USA | 3,115m | 4:00.7 | ||
| 915 | Joyce Saxton | 70 | Visalia | USA | 2,993m | 4:10.5 | |
| 916 | Thomas Regan | 38 | USA | 2,510m | 4:58.8 | ||
| 917 | Bärbel Grün | 56 | GER | 2,345m | 5:19.8 | ||
| 918 | Bill Elliott | 72 | USA | 1,230m | 10:09.7 | ||
| 919 | Melissa H | 53 | PA | USA | 741m | 16:52.1 | |
| 920 | Gresham Veldhuisen | 33 | CAN | 181m | 1:09:03.6 | ||
| 921 | Oscar Casares | 58 | USA | 0m |