Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alison Delgado | 29 | GBR | 3,930 | 3:10.8 | ||
| 902 | Abigail Dixon | 42 | USA | 3,926 | 3:11.0 | ||
| 903 | Christine Hawkins | 63 | ITA | Age Without Limits | 3,878 | 3:13.3 | |
| 904 | Darren Wright | 50 | USA | Age Without Limits | 3,865 | 3:14.0 | |
| 905 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,824 | 3:16.1 |
| 906 | Axel S | 9 | USA | 3,696 | 3:22.9 | ||
| 907 | Hrund Hjaltested | 51 | ISL | 3,620 | 3:27.1 | ||
| 908 | Diane DiPalma | 62 | USA | 3,603 | 3:28.1 | ||
| 909 | Neal Sammy | 44 | GER | 3,595 | 3:28.6 | ||
| 910 | Tony Maroni | 40 | AUT | 3,495 | 3:34.5 | ||
| 911 | Sab G | 31 | CAN | 3,447 | 3:37.5 | ||
| 912 | Kevin Hesseltine | 47 | USA | 3,320 | 3:45.9 | ||
| 913 | Lance Neumaster | 40 | USA | 3,190 | 3:55.1 | ||
| 914 | Kasia Kuchta | 25 | Krakow | POL | 3,186 | 3:55.4 | |
| 915 | Leslie Banks | 69 | USA | 3,156 | 3:57.6 | ||
| 916 | Sana Kat | 44 | AUS | 3,127 | 3:59.8 | ||
| 917 | Cassandra Aldridge | 54 | USA | 3,115 | 4:00.7 | ||
| 918 | Joyce Saxton | 70 | Visalia | USA | 2,993 | 4:10.5 | |
| 919 | Thomas Regan | 38 | USA | 2,510 | 4:58.8 | ||
| 920 | Bärbel Grün | 56 | GER | 2,345 | 5:19.8 | ||
| 921 | Bill Elliott | 72 | USA | 1,230 | 10:09.7 | ||
| 922 | Melissa H | 53 | PA | USA | 741 | 16:52.1 | |
| 923 | Gresham Veldhuisen | 33 | CAN | 181 | 1:09:03.6 | ||
| 924 | Oscar Casares | 58 | USA | 0 |