Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Niek Zeilstra	27		NED		6,741m	1:51.2
52	Stephen Salaz	28		USA		6,740m	1:51.2
53	Tim Hughes	42	Richboro, PA	USA		6,739m	1:51.2
54	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	6,725m	1:51.5
55	Róbert Czunyi	43	Győr	HUN		6,723m	1:51.5
56	Marek L	35		POL		6,722m	1:51.5
57	Nimrod Gavish	39		ISR		6,719m	1:51.6
58	Kyle Husni	30		USA		6,702m	1:51.9
59	Kevin Lynch	28		USA		6,694m	1:52.0
59	Indrek Olveti	41		EST		6,694m	1:52.0
61	Matt Trenary	38		USA		6,692m	1:52.0
62	Matthew Lock	42		GBR		6,688m	1:52.1
63	George Grills	50	Decatur	USA	U.S. Coast Guard	6,682m	1:52.2
64	Pierre Demaillet	38		FRA		6,670m	1:52.4
65	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	6,667m	1:52.4
66	Norbert Szegfu	46	Szazhalombatta	HUN		6,666m	1:52.5
66	Greg R	38	CO	USA		6,666m	1:52.5
68	Jurie Van Vuren	54	Hoedspruit	RSA		6,665m	1:52.5
69	Justin Gates	37		USA		6,664m	1:52.5
70	Nathan Phillingham	50	Northwich	GBR		6,658m	1:52.6
70	Aaron Cools	36		BEL		6,658m	1:52.6
72	Andy Turner	54	Sydney, NSW	AUS		6,657m	1:52.6
73	Andy Cotter	65		GBR	The Diamonds (Over Sixties Erging Group)	6,652m	1:52.7
74	Mark Welch	40	BROOKFIELD, WI	USA		6,650m	1:52.7
75	Tom Eddleston	-		GBR		6,649m	1:52.7
76	Michel Tholen	58		NED	KWVL	6,646m	1:52.8
77	Neil Grant	61	Surrey, BC	CAN		6,644m	1:52.8
78	Zsidei András	40	Budapest	HUN		6,643m	1:52.9
79	Scott Cameron	46	Newcastle, NSW	AUS		6,636m	1:53.0
80	Nick White	51		GBR		6,625m	1:53.2
81	Magnus Nyman	50	Uppsala	SWE		6,623m	1:53.2
81	Stephen Hoare	49	Hampton	GBR		6,623m	1:53.2
83	Tyler Leopold	37	Austin, MN	USA		6,621m	1:53.2
84	Paolo Giancristofaro	47		ITA		6,618m	1:53.3
85	John Faithful	60	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	6,614m	1:53.3
86	Marcel K	37		GER		6,613m	1:53.4
87	Stéphane RENARD	48	LUYNES	FRA		6,612m	1:53.4
88	Samuel Michaud	29		USA		6,610m	1:53.4
89	Colin Hunter	68	Belfast	IRL		6,596m	1:53.7
90	Orlander Harrison	43		USA		6,595m	1:53.7
91	Gunnar Schwennicke	52	Mönchengladbach	GER		6,594m	1:53.7
92	Jason Frye	58		USA	U.S. Army Veterans	6,588m	1:53.8
93	James Dunlop	48		GBR		6,576m	1:54.0
94	François MELIERES	54	Lay Saint Christophe	FRA		6,575m	1:54.0
95	Lukas Nystrom	41	Bentleyville, OH	USA	Chagrin Falls Crossfit	6,570m	1:54.1
96	John Neiman	44	NJ	USA		6,568m	1:54.1
97	Tom Phillips	67	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,563m	1:54.2
98	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,561m	1:54.3
99	Joseph Triffett	17	Molesworth , TAS	AUS		6,556m	1:54.3
100	Steve Ridings	53	Lytham Saint Annes	GBR		6,545m	1:54.5