Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Paul Hilgers | 52 | GER | 6,426 | 1:56.7 | ||
| 152 | Matthias F. | 35 | GER | 6,425 | 1:56.7 | ||
| 152 | David Carlton | 53 | GBR | 6,425 | 1:56.7 | ||
| 154 | Martin Klein | 40 | GER | 6,424 | 1:56.7 | ||
| 155 | Luke Carmichael | 41 | USA | 6,420 | 1:56.8 | ||
| 155 | Matt Parr | 52 | USA | 6,420 | 1:56.8 | ||
| 155 | Sonjo Srpak | 45 | CRO | 6,420 | 1:56.8 | ||
| 158 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 6,418 | 1:56.8 |
| 159 | Jake W | 37 | MI | USA | 6,414 | 1:56.9 | |
| 159 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 6,414 | 1:56.9 |
| 161 | Carles Girau | 32 | Barcelona | ESP | 6,409 | 1:57.0 | |
| 162 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,406 | 1:57.0 |
| 163 | John Binkowski | 43 | Minneapolis, MN | USA | 6,403 | 1:57.1 | |
| 164 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 6,397 | 1:57.2 |
| 165 | Jeff Hand | 40 | OK | USA | 6,396 | 1:57.2 | |
| 166 | Ben White | 35 | AUS | 6,395 | 1:57.2 | ||
| 167 | Andreas Wagner | 52 | USA | 6,391 | 1:57.3 | ||
| 167 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 6,391 | 1:57.3 |
| 169 | Lauritz Harila | 37 | NOR | 6,390 | 1:57.3 | ||
| 169 | Geoff vanSteenis | 51 | CAN | 6,390 | 1:57.3 | ||
| 171 | Chris Spalding | 40 | AUS | 6,387 | 1:57.4 | ||
| 172 | Shawn Gregory | 38 | USA | 6,383 | 1:57.4 | ||
| 172 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 6,383 | 1:57.4 |
| 174 | Jacques Deetjens | 45 | QC | CAN | 6,379 | 1:57.5 | |
| 175 | John Van Dis | 50 | USA | 6,378 | 1:57.5 | ||
| 176 | Tanausú Liendo | 38 | ESP | 6,377 | 1:57.6 | ||
| 177 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 6,369 | 1:57.7 |
| 178 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 6,366 | 1:57.8 |
| 179 | Richard Dale | 48 | Burlington, NJ | USA | 6,363 | 1:57.8 | |
| 180 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,359 | 1:57.9 | |
| 181 | Derek S | 51 | USA | 6,355 | 1:58.0 | ||
| 182 | Jordan Van Lancker | 26 | BEL | 6,352 | 1:58.0 | ||
| 183 | Andreas Oberst | 37 | GER | 6,350 | 1:58.1 | ||
| 184 | Brendan Tuchowski | 32 | USA | 6,349 | 1:58.1 | ||
| 185 | James Watson | 37 | Midland, ON | CAN | 6,348 | 1:58.1 | |
| 186 | Erich Thumhart | 28 | USA | 6,346 | 1:58.1 | ||
| 187 | Alin IMA | 48 | Bucharest | ROU | 6,343 | 1:58.2 | |
| 187 | philip evans | 36 | GBR | 6,343 | 1:58.2 | ||
| 189 | Ovidiu Sandu | 47 | ROU | 6,341 | 1:58.2 | ||
| 190 | Daniele (Brucchio) | 50 | ITA | 6,340 | 1:58.2 | ||
| 191 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 6,339 | 1:58.3 | |
| 192 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,338 | 1:58.3 |
| 193 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 6,337 | 1:58.3 | |
| 194 | andrew shirley | 57 | GBR | 6,336 | 1:58.3 | ||
| 195 | Tobias Danner | 33 | GER | 6,333 | 1:58.4 | ||
| 196 | Antoine ZENONE | 47 | FRA | 6,328 | 1:58.5 | ||
| 197 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 6,327 | 1:58.5 |
| 197 | Michael Kapellas | 48 | Germantown, TN | USA | 6,327 | 1:58.5 | |
| 199 | Dave Stitt | 62 | GBR | 6,324 | 1:58.5 | ||
| 200 | martin froschauer | 45 | GER | 6,323 | 1:58.6 |