Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Matthias F. | 35 | GER | 6,425m | 1:56.7 | ||
| 151 | David Carlton | 53 | GBR | 6,425m | 1:56.7 | ||
| 153 | Martin Klein | 40 | GER | 6,424m | 1:56.7 | ||
| 154 | Luke Carmichael | 41 | USA | 6,420m | 1:56.8 | ||
| 154 | Matt Parr | 52 | USA | 6,420m | 1:56.8 | ||
| 154 | Sonjo Srpak | 45 | CRO | 6,420m | 1:56.8 | ||
| 157 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 6,418m | 1:56.8 |
| 158 | Chris Czerny | 45 | Stanz | AUT | LA-PAWS | 6,414m | 1:56.9 |
| 158 | Jake W | 37 | MI | USA | 6,414m | 1:56.9 | |
| 160 | Carles Girau | 32 | Barcelona | ESP | 6,409m | 1:57.0 | |
| 161 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,406m | 1:57.0 |
| 162 | John Binkowski | 43 | Minneapolis, MN | USA | 6,403m | 1:57.1 | |
| 163 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 6,397m | 1:57.2 |
| 164 | Jeff Hand | 40 | OK | USA | 6,396m | 1:57.2 | |
| 165 | Ben White | 35 | AUS | 6,395m | 1:57.2 | ||
| 166 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 6,391m | 1:57.3 |
| 166 | Andreas Wagner | 52 | USA | 6,391m | 1:57.3 | ||
| 168 | Lauritz Harila | 37 | NOR | 6,390m | 1:57.3 | ||
| 168 | Geoff vanSteenis | 51 | CAN | 6,390m | 1:57.3 | ||
| 170 | Chris Spalding | 40 | AUS | 6,387m | 1:57.4 | ||
| 171 | Shawn Gregory | 38 | USA | 6,383m | 1:57.4 | ||
| 171 | Brian Brecheisen | 40 | TX | USA | Fort Worth Rowing Club | 6,383m | 1:57.4 |
| 173 | Jacques Deetjens | 45 | QC | CAN | 6,379m | 1:57.5 | |
| 174 | John Van Dis | 50 | USA | 6,378m | 1:57.5 | ||
| 175 | Tanausú Liendo | 38 | ESP | 6,377m | 1:57.6 | ||
| 176 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 6,369m | 1:57.7 |
| 177 | Rob McMichael | 66 | Mendham, NJ | USA | Team Diamonds | 6,366m | 1:57.8 |
| 178 | Richard Dale | 48 | Burlington, NJ | USA | 6,363m | 1:57.8 | |
| 179 | Leonid Kelner | 37 | Montreal, QC | CAN | 6,359m | 1:57.9 | |
| 180 | Derek S | 51 | USA | 6,355m | 1:58.0 | ||
| 181 | Jordan Van Lancker | 26 | BEL | 6,352m | 1:58.0 | ||
| 182 | Andreas Oberst | 37 | GER | 6,350m | 1:58.1 | ||
| 183 | Brendan Tuchowski | 32 | USA | 6,349m | 1:58.1 | ||
| 184 | James Watson | 37 | Midland, ON | CAN | 6,348m | 1:58.1 | |
| 185 | Erich Thumhart | 28 | USA | 6,346m | 1:58.1 | ||
| 186 | Alin IMA | 48 | Bucharest | ROU | 6,343m | 1:58.2 | |
| 186 | philip evans | 36 | GBR | 6,343m | 1:58.2 | ||
| 188 | Ovidiu Sandu | 47 | ROU | 6,341m | 1:58.2 | ||
| 189 | Daniele (Brucchio) | 50 | ITA | 6,340m | 1:58.2 | ||
| 190 | Jens Luster | 53 | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 6,339m | 1:58.3 | |
| 191 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 6,338m | 1:58.3 |
| 192 | Chris Stanley | 40 | Grosse Pointe Woods, MI | USA | 6,337m | 1:58.3 | |
| 193 | andrew shirley | 57 | GBR | 6,336m | 1:58.3 | ||
| 194 | Tobias Danner | 33 | GER | 6,333m | 1:58.4 | ||
| 195 | Antoine ZENONE | 47 | FRA | 6,328m | 1:58.5 | ||
| 196 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 6,327m | 1:58.5 |
| 196 | Michael Kapellas | 48 | Germantown, TN | USA | 6,327m | 1:58.5 | |
| 198 | Dave Stitt | 62 | GBR | 6,324m | 1:58.5 | ||
| 199 | martin froschauer | 45 | GER | 6,323m | 1:58.6 | ||
| 199 | Attila Kovacs | 46 | Budapest | HUN | 6,323m | 1:58.6 |