Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
151 Matthias F. 35 GER 6,425m 1:56.7
151 David Carlton 53 GBR 6,425m 1:56.7
153 Martin Klein 40 GER 6,424m 1:56.7
154 Luke Carmichael 41 USA 6,420m 1:56.8
154 Matt Parr 52 USA 6,420m 1:56.8
154 Sonjo Srpak 45 CRO 6,420m 1:56.8
157 James Henderson 58 GBR 6,418m 1:56.8
158 Chris Czerny 45 AUT 6,414m 1:56.9
158 Jake W 37 USA 6,414m 1:56.9
160 Carles Girau 32 ESP 6,409m 1:57.0
161 Miguel Porras 53 USA 6,406m 1:57.0
162 John Binkowski 43 USA 6,403m 1:57.1
163 Graham Marples 69 GBR 6,397m 1:57.2
164 Jeff Hand 40 USA 6,396m 1:57.2
165 Ben White 35 AUS 6,395m 1:57.2
166 Andrew Mitchell 36 USA 6,391m 1:57.3
166 Andreas Wagner 52 USA 6,391m 1:57.3
168 Lauritz Harila 37 NOR 6,390m 1:57.3
168 Geoff vanSteenis 51 CAN 6,390m 1:57.3
170 Chris Spalding 40 AUS 6,387m 1:57.4
171 Shawn Gregory 38 USA 6,383m 1:57.4
171 Brian Brecheisen 40 USA 6,383m 1:57.4
173 Jacques Deetjens 45 CAN 6,379m 1:57.5
174 John Van Dis 50 USA 6,378m 1:57.5
175 Tanausú Liendo 38 ESP 6,377m 1:57.6
176 Evan Coombs 32 USA 6,369m 1:57.7
177 Rob McMichael 66 USA 6,366m 1:57.8
178 Richard Dale 48 USA 6,363m 1:57.8
179 Leonid Kelner 37 CAN 6,359m 1:57.9
180 Derek S 51 USA 6,355m 1:58.0
181 Jordan Van Lancker 26 BEL 6,352m 1:58.0
182 Andreas Oberst 37 GER 6,350m 1:58.1
183 Brendan Tuchowski 32 USA 6,349m 1:58.1
184 James Watson 37 CAN 6,348m 1:58.1
185 Erich Thumhart 28 USA 6,346m 1:58.1
186 Alin IMA 48 ROU 6,343m 1:58.2
186 philip evans 36 GBR 6,343m 1:58.2
188 Ovidiu Sandu 47 ROU 6,341m 1:58.2
189 Daniele (Brucchio) 50 ITA 6,340m 1:58.2
190 Jens Luster 53 GER 6,339m 1:58.3
191 Matt Roseland 43 USA 6,338m 1:58.3
192 Chris Stanley 40 USA 6,337m 1:58.3
193 andrew shirley 57 GBR 6,336m 1:58.3
194 Tobias Danner 33 GER 6,333m 1:58.4
195 Antoine ZENONE 47 FRA 6,328m 1:58.5
196 Brian Cayce 50 USA 6,327m 1:58.5
196 Michael Kapellas 48 USA 6,327m 1:58.5
198 Dave Stitt 62 GBR 6,324m 1:58.5
199 martin froschauer 45 GER 6,323m 1:58.6
199 Attila Kovacs 46 HUN 6,323m 1:58.6