Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Michael Gray	52		USA	Daybreak Crossfit	6,320m	1:58.6
202	Vahid Mohammadi	42	Coquitlam	CAN		6,319m	1:58.6
203	Willem Hage	71	Almere	NED		6,314m	1:58.7
204	Shane Casey	49	MI	USA		6,310m	1:58.8
205	David Comeau	42		USA		6,309m	1:58.8
206	Anders Sågfors	50		FIN		6,303m	1:58.9
207	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	6,299m	1:59.0
207	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	6,299m	1:59.0
209	David Pearson	33		GBR		6,298m	1:59.0
210	Petr Altman	42		CZE		6,295m	1:59.1
211	Mirko Canaparo	26		ITA		6,293m	1:59.1
212	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		6,291m	1:59.2
213	Nicholas Simpson	39		USA		6,287m	1:59.2
214	Micha Vosse	29		GER		6,284m	1:59.3
215	Matt Buechler	50		USA		6,281m	1:59.4
216	Bob Watt	38		GBR		6,276m	1:59.5
217	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	6,274m	1:59.5
217	Adam Robertson	52	St Albans	GBR		6,274m	1:59.5
217	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	6,274m	1:59.5
220	Tony ward	57		GBR		6,273m	1:59.5
221	Nate Thomas	37		USA		6,272m	1:59.5
222	Eric Pavy	47		FRA		6,270m	1:59.6
222	Damian Staniforth	62		GBR		6,270m	1:59.6
224	Nate Paquette	45	MA	USA		6,264m	1:59.7
225	Christopher Lee	51	Atlanta, GA	USA	University of California, Los Angeles	6,260m	1:59.8
226	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	6,257m	1:59.8
227	David Buchanan	39	Grand Rapids, MI	USA	Washington State University	6,256m	1:59.8
228	John Simmang	54	Giddings, TX	USA		6,254m	1:59.9
228	Stephen Salvati	40	CT	USA		6,254m	1:59.9
230	弦何	73		CHN	亦可赛艇	6,252m	1:59.9
231	Mattias Hartveit	25	Houston, TX	USA		6,249m	2:00.0
232	Vana Paks	56	Nõmme	EST	50Plus	6,248m	2:00.0
233	Mike St-Julien	46		CAN		6,240m	2:00.1
234	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	6,239m	2:00.2
235	Daniel Kuiper	30		USA		6,238m	2:00.2
236	Brian McElligott	55		USA		6,236m	2:00.2
237	Joe Servas	31	Cumming, GA	USA		6,230m	2:00.3
238	Andy Steffen	34		USA		6,227m	2:00.4
239	Jaryd Weakley	28		USA		6,226m	2:00.4
240	Brad WATKINS	61		USA		6,223m	2:00.5
241	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,220m	2:00.5
241	Steve Leavitt	37	Sandy, UT	USA		6,220m	2:00.5
243	Jordi Skelton	49		AUS		6,218m	2:00.6
244	Brendan Quigley	43		USA		6,217m	2:00.6
245	P Y	62		AUS		6,216m	2:00.6
245	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	6,216m	2:00.6
247	Nick Babiak	42	Havertown, PA	USA	Street Parking	6,215m	2:00.6
248	Gregor Campbell	34		GBR		6,211m	2:00.7
248	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	6,211m	2:00.7
250	Wolfgang Strob	67		GER	RC Hamm, Germany	6,208m	2:00.8