Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Attila Kovacs	46	Budapest	HUN		6,323	1:58.6
202	Michael Gray	52		USA	Daybreak Crossfit	6,320	1:58.6
203	Vahid Mohammadi	42	Coquitlam	CAN		6,319	1:58.6
204	Willem Hage	71	Almere	NED		6,314	1:58.7
205	Shane Casey	49	MI	USA		6,310	1:58.8
206	David Comeau	42		USA		6,309	1:58.8
207	Anders Sågfors	50		FIN		6,303	1:58.9
208	Sebastian Legler	41	Frankfurt	GER	Crossfit Herzschlag	6,299	1:59.0
208	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	6,299	1:59.0
210	David Pearson	33		GBR		6,298	1:59.0
211	Petr Altman	42		CZE		6,295	1:59.1
212	Mirko Canaparo	26		ITA		6,293	1:59.1
213	Alexandra Wandesforde-Smith	46	Seattle, WA	USA		6,291	1:59.2
214	Nicholas Simpson	39		USA		6,287	1:59.2
215	Micha Vosse	29		GER		6,284	1:59.3
216	Matt Buechler	50		USA		6,281	1:59.4
217	Bob Watt	38		GBR		6,276	1:59.5
218	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	6,274	1:59.5
218	Christopher Tuckey	50	Marysville, MI	USA	Michigan State Police	6,274	1:59.5
218	Adam Robertson	52	St Albans	GBR		6,274	1:59.5
221	Tony ward	57		GBR		6,273	1:59.5
222	Nate Thomas	37		USA		6,272	1:59.5
223	Eric Pavy	47		FRA		6,270	1:59.6
223	Damian Staniforth	62		GBR		6,270	1:59.6
225	Nate Paquette	45	MA	USA		6,264	1:59.7
226	Christopher Lee	51	Atlanta, GA	USA	University of California, Los Angeles	6,260	1:59.8
227	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	6,257	1:59.8
228	David Buchanan	39	Grand Rapids, MI	USA	Washington State University	6,256	1:59.8
229	John Simmang	54	Giddings, TX	USA		6,254	1:59.9
229	Stephen Salvati	40	CT	USA		6,254	1:59.9
231	弦何	73		CHN	亦可赛艇	6,252	1:59.9
232	Mattias Hartveit	25	Houston, TX	USA		6,249	2:00.0
233	Vana Paks	56	Nõmme	EST	50Plus	6,248	2:00.0
234	Mike St-Julien	46		CAN		6,240	2:00.1
235	David Beyer	46	JB MDL, NJ	USA	U.S. Air Force	6,239	2:00.2
236	Daniel Kuiper	30		USA		6,238	2:00.2
237	Brian McElligott	55		USA		6,236	2:00.2
238	Joe Servas	31	Cumming, GA	USA		6,230	2:00.3
239	Andy Steffen	34		USA		6,227	2:00.4
240	Jaryd Weakley	28		USA		6,226	2:00.4
241	Brad WATKINS	61		USA		6,223	2:00.5
242	Steve Leavitt	37	Sandy, UT	USA		6,220	2:00.5
242	Frank Mierzwa	52	Elsterheide 🇩🇪	GER	GERMAN Rowers and FRIENDS United	6,220	2:00.5
244	Jordi Skelton	49		AUS		6,218	2:00.6
245	Brendan Quigley	43		USA		6,217	2:00.6
246	P Y	62		AUS		6,216	2:00.6
246	Jon Wilmot	46	Fayetteville , NC	USA	U.S. Army Retired	6,216	2:00.6
248	Nick Babiak	42	Havertown, PA	USA	Street Parking	6,215	2:00.6
249	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	6,211	2:00.7
249	Gregor Campbell	34		GBR		6,211	2:00.7