Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	6,543m	1:54.6
101	Peter Bundy	36	West Roxbury, MA	USA		6,543m	1:54.6
103	Paweł Gawliński	42	Świdnik	POL		6,542m	1:54.6
104	Steven Lang	50	SKANEATELES, NY	USA		6,541m	1:54.6
105	Chris Epitropakis	31		GRE		6,536m	1:54.7
106	Henning Wiehe	51	Frankfurt	GER		6,534m	1:54.7
107	John Garman	60	Carmel, IN	USA		6,533m	1:54.8
108	Matt Russell	44		USA		6,529m	1:54.8
109	Chris Heupel	52		USA		6,524m	1:54.9
110	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	6,520m	1:55.0
111	Michael Dyl	44		CAN		6,517m	1:55.0
112	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	6,515m	1:55.1
113	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	6,512m	1:55.1
114	Fabio Geniale	31		ITA		6,507m	1:55.2
114	Tuomas Sottinen	31		FIN		6,507m	1:55.2
116	Marc Dokter	56		NED		6,500m	1:55.3
117	Karl Bauman	41		AUS		6,499m	1:55.4
118	Federica Romanelli	33		ITA		6,498m	1:55.4
119	Luke Hutchins	43	Madison, WI	USA		6,497m	1:55.4
120	Mark Robinson	35		GBR		6,490m	1:55.5
120	Zach Powell	34		USA		6,490m	1:55.5
122	Luiz Henrique Borges	36		BRA		6,488m	1:55.5
123	Kevin Howard	47		USA		6,485m	1:55.6
124	Stephen Mattes	52		AUS		6,483m	1:55.6
125	Adrian Chambers	48		USA	United States Marine Corps	6,479m	1:55.7
125	Jimmy Storrar	36		GBR		6,479m	1:55.7
127	Malcolm Stockham	43		GBR		6,478m	1:55.7
127	Brendan Pegg	56	Ventura, CA	USA		6,478m	1:55.7
129	Dean Bartness	54	Jacksonville, FL	USA	Florida State University	6,477m	1:55.7
129	Daniel McCarthy	44	Los Angeles, CA	USA	Saint Andrew Rowing Club	6,477m	1:55.7
131	Fabrice Pernet	48		FRA		6,472m	1:55.8
132	Eero Leskinen	35		FIN		6,470m	1:55.9
133	James Pace	60	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	6,468m	1:55.9
134	Matthew Rook	34		AUS		6,467m	1:55.9
134	Alessandro Scantamburlo	36	Venice	ITA		6,467m	1:55.9
136	Thorsten Mönch	39		GER	Team Ruderathlet	6,464m	1:56.0
137	Alex Phillips	30		GBR		6,459m	1:56.1
138	Jon Gaudio	57	Mystic, CT	USA		6,456m	1:56.1
139	Steve Hammel	71	Lakeside, CA	USA		6,455m	1:56.1
140	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,454m	1:56.2
141	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,447m	1:56.3
141	Gary Hughes	54		GBR		6,447m	1:56.3
143	Marcus Foster	50	Newcastle Emlyn	GBR		6,443m	1:56.4
144	tony zed	54		GBR		6,442m	1:56.4
145	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	6,440m	1:56.4
146	Giuseppe Di Gregorio	51		ITA		6,433m	1:56.5
147	Jason Millard	45		USA		6,432m	1:56.6
148	Michael Oxley	55		AUS		6,431m	1:56.6
148	Michal Karol	40		POL		6,431m	1:56.6
150	Paul Hilgers	52		GER		6,426m	1:56.7