Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Ridings	53	Lytham Saint Annes	GBR		6,545	1:54.5
102	Christian Heidl	43	Garching	GER	GERMAN Rowers and FRIENDS United	6,543	1:54.6
102	Peter Bundy	36	West Roxbury, MA	USA		6,543	1:54.6
104	Paweł Gawliński	42	Świdnik	POL		6,542	1:54.6
105	Steven Lang	50	SKANEATELES, NY	USA		6,541	1:54.6
106	Chris Epitropakis	31		GRE		6,536	1:54.7
107	Henning Wiehe	51	Frankfurt	GER		6,534	1:54.7
108	John Garman	60	Carmel, IN	USA		6,533	1:54.8
109	Matt Russell	44		USA		6,529	1:54.8
110	Chris Heupel	52		USA		6,524	1:54.9
111	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	6,520	1:55.0
112	Michael Dyl	44		CAN		6,517	1:55.0
113	Jonathan Sephton	59	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	6,515	1:55.1
114	Rob Houston	56	London	GBR	Japan & Friends Indoor Rowers	6,512	1:55.1
115	Fabio Geniale	31		ITA		6,507	1:55.2
115	Tuomas Sottinen	31		FIN		6,507	1:55.2
117	Marc Dokter	56		NED		6,500	1:55.3
118	Karl Bauman	41		AUS		6,499	1:55.4
119	Federica Romanelli	33		ITA		6,498	1:55.4
120	Luke Hutchins	43	Madison, WI	USA		6,497	1:55.4
121	Mark Robinson	35		GBR		6,490	1:55.5
121	Zach Powell	34		USA		6,490	1:55.5
123	Luiz Henrique Borges	36		BRA		6,488	1:55.5
124	Kevin Howard	47		USA		6,485	1:55.6
125	Stephen Mattes	52		AUS		6,483	1:55.6
126	Adrian Chambers	48		USA	United States Marine Corps	6,479	1:55.7
126	Jimmy Storrar	36		GBR		6,479	1:55.7
128	Malcolm Stockham	43		GBR		6,478	1:55.7
128	Brendan Pegg	56	Ventura, CA	USA		6,478	1:55.7
130	Dean Bartness	54	Jacksonville, FL	USA	Florida State University	6,477	1:55.7
130	Daniel McCarthy	44	Los Angeles, CA	USA	Saint Andrew Rowing Club	6,477	1:55.7
132	Fabrice Pernet	48		FRA		6,472	1:55.8
133	Eero Leskinen	35		FIN		6,470	1:55.9
134	James Pace	60	Geneva, IL	USA	The Diamonds (Over Sixties Erging Group)	6,468	1:55.9
135	Matthew Rook	34		AUS		6,467	1:55.9
135	Alessandro Scantamburlo	36	Venice	ITA		6,467	1:55.9
137	Thorsten Mönch	39		GER	Team Ruderathlet	6,464	1:56.0
138	Alex Phillips	30		GBR		6,459	1:56.1
139	Jon Gaudio	57	Mystic, CT	USA		6,456	1:56.1
140	Steve Hammel	71	Lakeside, CA	USA	The Diamonds (Over Sixties Erging Group)	6,455	1:56.1
141	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	6,454	1:56.2
142	Marko Saarijärvi	47		FIN	GARAGEATHLETE	6,447	1:56.3
142	Gary Hughes	54		GBR		6,447	1:56.3
144	Marcus Foster	50	Newcastle Emlyn	GBR		6,443	1:56.4
145	tony zed	54		GBR		6,442	1:56.4
146	David Smith	-	Seattle, WA	USA	Olympia Area Rowing	6,440	1:56.4
147	Giuseppe Di Gregorio	51		ITA		6,433	1:56.5
148	Jason Millard	45		USA		6,432	1:56.6
149	Michael Oxley	55		AUS		6,431	1:56.6
149	Michal Karol	40		POL		6,431	1:56.6