Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Noah Teeter | - | VA | USA | 6,206m | 2:00.8 | |
| 252 | Martin Clement | 50 | St-Ambroise-de-kildare, QC | CAN | 6,195m | 2:01.0 | |
| 253 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 6,191m | 2:01.1 | |
| 253 | Tobias Korf | 47 | GER | 6,191m | 2:01.1 | ||
| 255 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,190m | 2:01.1 |
| 256 | Robert Otys | 47 | GER | 6,188m | 2:01.2 | ||
| 257 | Johannes Jacobi | 37 | GER | 6,184m | 2:01.2 | ||
| 257 | Michael Brown | 37 | USA | 6,184m | 2:01.2 | ||
| 259 | Marcel Mallon | 44 | FRA | 6,183m | 2:01.3 | ||
| 260 | Joel Bea | 52 | USA | 6,182m | 2:01.3 | ||
| 261 | Nate Hinze | 34 | Cedar Grove | USA | 6,176m | 2:01.4 | |
| 262 | Hans Kolb | 37 | GER | 6,166m | 2:01.6 | ||
| 263 | Mark Walsh | 63 | Halifax, NS | CAN | The Diamonds (Over Sixties Erging Group) | 6,165m | 2:01.6 |
| 264 | Ronald Verryssen | 46 | BEL | 6,162m | 2:01.7 | ||
| 265 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 6,161m | 2:01.7 |
| 266 | William Wall | 55 | West Hurley, NY | USA | 6,157m | 2:01.8 | |
| 267 | 大 树 | 31 | Your Heart | CHN | 亦可赛艇 | 6,151m | 2:01.9 |
| 268 | B F | 43 | FRO | 6,150m | 2:01.9 | ||
| 269 | Jim Sutherland | 65 | Melton Mowbray | GBR | 6,148m | 2:01.9 | |
| 269 | thomas beechem | 41 | Lafayette, IN | USA | 6,148m | 2:01.9 | |
| 271 | William Connolly | 61 | USA | 6,135m | 2:02.2 | ||
| 272 | Dan S | - | DEN | 6,134m | 2:02.2 | ||
| 273 | Shaun Hughes | 42 | AUS | 6,132m | 2:02.3 | ||
| 274 | Gavin Tivey | 51 | GBR | 6,130m | 2:02.3 | ||
| 274 | Jurgen Vanholen | 45 | BEL | 6,130m | 2:02.3 | ||
| 276 | Mauro Brega | 37 | Jesi | ITA | 6,123m | 2:02.4 | |
| 277 | Adérito Silva | 52 | Lisboa | POR | 6,122m | 2:02.5 | |
| 277 | Audun Jorgensen | 34 | NOR | 6,122m | 2:02.5 | ||
| 277 | Ryan Kirkham | 52 | USA | 6,122m | 2:02.5 | ||
| 280 | Edmund Liang | 42 | RMV, CA | USA | 6,119m | 2:02.5 | |
| 281 | Ryan Marr | 34 | OH | USA | 6,118m | 2:02.5 | |
| 281 | Jesse Espe | 37 | WI | USA | 6,118m | 2:02.5 | |
| 283 | Svend Hansen | 46 | GER | 6,117m | 2:02.6 | ||
| 284 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 6,116m | 2:02.6 |
| 285 | Ruben Parrilla | 62 | New Haven, CT | USA | 6,114m | 2:02.6 | |
| 286 | Rob Vickery | 40 | USA | 6,110m | 2:02.7 | ||
| 287 | Charles White | 43 | Seattle, WA | USA | 6,109m | 2:02.7 | |
| 288 | Dan Reitsma | 53 | CAN | 6,105m | 2:02.8 | ||
| 289 | Andrew Nothem | 35 | USA | 6,101m | 2:02.9 | ||
| 290 | Anthony Dumas | 38 | CAN | 6,098m | 2:02.9 | ||
| 291 | Oliver Klimkowsky | 52 | Berlin | GER | 6,097m | 2:03.0 | |
| 292 | Alex Lau | 26 | Hai Kou | CHN | 6,094m | 2:03.0 | |
| 292 | Lennart Nielsen | 45 | Skodborg | DEN | 6,094m | 2:03.0 | |
| 294 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,091m | 2:03.1 |
| 295 | Yoakim Persson | 31 | WA | AUS | 6,090m | 2:03.1 | |
| 295 | Craig Thompson | 56 | USA | 6,090m | 2:03.1 | ||
| 295 | Jon Thompson | 32 | GBR | 6,090m | 2:03.1 | ||
| 298 | Christian Wolf | 45 | Dortmund | GER | 6,087m | 2:03.2 | |
| 298 | Justin Dee | 40 | USA | 6,087m | 2:03.2 | ||
| 300 | Bruce Bell | 58 | Bryson, QC | CAN | 6,085m | 2:03.2 |