Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 6,208 | 2:00.8 | |
| 252 | Noah Teeter | - | VA | USA | 6,206 | 2:00.8 | |
| 253 | Martin Clement | 50 | St-Ambroise-de-kildare, QC | CAN | 6,195 | 2:01.0 | |
| 254 | Thomas Kieliba | 51 | Würzburg 🇩🇪 | GER | 6,191 | 2:01.1 | |
| 254 | Tobias Korf | 47 | Berlin | GER | 6,191 | 2:01.1 | |
| 256 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 6,190 | 2:01.1 |
| 256 | Ryan Applegate | 53 | USA | Wayland Weston Rowing Association | 6,190 | 2:01.1 | |
| 258 | Robert Otys | 47 | GER | 6,188 | 2:01.2 | ||
| 259 | Johannes Jacobi | 37 | GER | 6,184 | 2:01.2 | ||
| 259 | Michael Brown | 37 | USA | 6,184 | 2:01.2 | ||
| 261 | Marcel Mallon | 44 | FRA | 6,183 | 2:01.3 | ||
| 262 | Joel Bea | 52 | USA | 6,182 | 2:01.3 | ||
| 263 | Nate Hinze | 34 | Cedar Grove | USA | 6,176 | 2:01.4 | |
| 264 | Hans Kolb | 37 | GER | 6,166 | 2:01.6 | ||
| 265 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 6,165 | 2:01.6 |
| 266 | Ronald Verryssen | 46 | BEL | 6,162 | 2:01.7 | ||
| 267 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 6,161 | 2:01.7 |
| 268 | William Wall | 55 | West Hurley, NY | USA | 6,157 | 2:01.8 | |
| 269 | 大 树 | 31 | Your Heart | CHN | 亦可赛艇 | 6,151 | 2:01.9 |
| 270 | B F | 43 | FRO | 6,150 | 2:01.9 | ||
| 271 | Jim Sutherland | 65 | Melton Mowbray | GBR | 6,148 | 2:01.9 | |
| 271 | thomas beechem | 41 | Lafayette, IN | USA | 6,148 | 2:01.9 | |
| 273 | William Connolly | 61 | USA | 6,135 | 2:02.2 | ||
| 274 | Dan S | - | DEN | 6,134 | 2:02.2 | ||
| 275 | Shaun Hughes | 42 | Perth, WA | AUS | 6,132 | 2:02.3 | |
| 276 | Gavin Tivey | 51 | GBR | 6,130 | 2:02.3 | ||
| 276 | Jurgen Vanholen | 45 | BEL | 6,130 | 2:02.3 | ||
| 278 | Mauro Brega | 37 | Jesi | ITA | 6,123 | 2:02.4 | |
| 279 | Adérito Silva | 52 | Lisboa | POR | 6,122 | 2:02.5 | |
| 279 | Ryan Kirkham | 52 | USA | 6,122 | 2:02.5 | ||
| 279 | Audun Jorgensen | 34 | NOR | 6,122 | 2:02.5 | ||
| 282 | Edmund Liang | 42 | RMV, CA | USA | 6,119 | 2:02.5 | |
| 283 | Ryan Marr | 34 | OH | USA | 6,118 | 2:02.5 | |
| 283 | Jesse Espe | 37 | WI | USA | 6,118 | 2:02.5 | |
| 285 | Svend Hansen | 46 | GER | 6,117 | 2:02.6 | ||
| 286 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 6,116 | 2:02.6 |
| 287 | Ruben Parrilla | 62 | New Haven, CT | USA | 6,114 | 2:02.6 | |
| 288 | Rob Vickery | 40 | USA | 6,110 | 2:02.7 | ||
| 289 | Charles White | 43 | Seattle, WA | USA | 6,109 | 2:02.7 | |
| 290 | Dan Reitsma | 53 | CAN | 6,105 | 2:02.8 | ||
| 291 | Andrew Nothem | 35 | USA | 6,101 | 2:02.9 | ||
| 292 | Anthony Dumas | 38 | CAN | 6,098 | 2:02.9 | ||
| 293 | Oliver Klimkowsky | 52 | Berlin | GER | 6,097 | 2:03.0 | |
| 294 | Lennart Nielsen | 45 | Skodborg | DEN | 6,094 | 2:03.0 | |
| 294 | Alex Lau | 26 | Hai Kou | CHN | 6,094 | 2:03.0 | |
| 296 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,091 | 2:03.1 |
| 297 | Craig Thompson | 56 | USA | 6,090 | 2:03.1 | ||
| 297 | Yoakim Persson | 31 | WA | AUS | 6,090 | 2:03.1 | |
| 297 | Jon Thompson | 32 | GBR | 6,090 | 2:03.1 | ||
| 300 | Christian Wolf | 45 | Dortmund | GER | 6,087 | 2:03.2 |