Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
1 Bérenger Lahouste 36 FRA 7,403m 1:41.3
2 Raffaele Mercato 47 SUI 7,377m 1:41.6
3 Thoralf Peters 54 GER 7,326m 1:42.3
4 Ron Peterson 37 USA 7,314m 1:42.5
5 Scott Allen 36 GBR 7,254m 1:43.3
6 Jesper Fink Petersen 48 DEN 7,252m 1:43.4
7 Bart Randall 51 USA 7,226m 1:43.7
8 Alex Kevan 43 GBR 7,221m 1:43.8
9 Arthur Lester 44 GBR 7,220m 1:43.8
10 Jeremy Martin 59 GBR 7,213m 1:43.9
11 Janis Fontein 36 USA 7,189m 1:44.3
12 Zdravko . 40 BUL 7,184m 1:44.3
13 Gabriele Lazzarini 35 ITA 7,166m 1:44.6
14 Jean-Charles Gordon 34 GBR 7,153m 1:44.8
15 Zach Cooper 47 USA 7,121m 1:45.3
16 Brad Mclauchlan 43 CAN 7,098m 1:45.6
17 Scott Chapman 31 GBR 7,097m 1:45.6
18 ed murphy 32 GBR 7,084m 1:45.8
19 Darren Lee 40 USA 7,079m 1:45.9
20 Paul Olszowka 54 USA 7,056m 1:46.2
21 Nico Møller 35 DEN 7,034m 1:46.6
22 Calvin Smith 32 RSA 7,019m 1:46.8
23 Markus Hochbruck 35 GER 7,000m 1:47.1
24 Jarrett Keim 53 USA 6,999m 1:47.1
25 Jeffrey Cowen 49 CAN 6,984m 1:47.3
26 Kay Sandstad 43 NOR 6,949m 1:47.9
27 Alastair Steele 49 GBR 6,940m 1:48.0
28 MK dtm8 22 POL 6,924m 1:48.3
29 Roman NOVOTNÝ 56 CZE 6,912m 1:48.5
30 Omar Hajdarevic 29 SWE 6,902m 1:48.6
31 Lucas McEliece 30 USA 6,900m 1:48.6
32 Franz Sailer 42 AUT 6,890m 1:48.8
33 Tomas Husar 31 CZE 6,861m 1:49.3
34 Sigurd av Reyni 47 FRO 6,832m 1:49.7
35 Evan Lavoie 50 CAN 6,819m 1:49.9
36 Kurtis Gregory 36 USA 6,816m 1:50.0
37 JJ Baisch 31 USA 6,808m 1:50.1
38 Matthew Horgan 50 USA 6,804m 1:50.2
39 Trevor Asti 45 USA 6,796m 1:50.3
40 John Henrichsen 46 USA 6,792m 1:50.4
41 Pierrick Schröder 33 GER 6,781m 1:50.6
42 Brandon Fields 45 USA 6,776m 1:50.6
43 Logan Freeman 32 USA 6,775m 1:50.7
44 Chris Watson 36 GBR 6,771m 1:50.7
45 Scott Hiler 46 USA 6,770m 1:50.7
46 Brandon S 44 USA 6,763m 1:50.8
47 Duncan Dunning 50 NZL 6,762m 1:50.9
48 Russell Boots 53 GBR 6,759m 1:50.9
49 Dan Paquette 43 USA 6,758m 1:50.9
49 Martin Tampa 44 CZE 6,758m 1:50.9