Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 36 | Dreux | FRA | 7,403m | 1:41.3 | |
2 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 7,377m | 1:41.6 |
3 | Thoralf Peters | 54 | Schwielowsee | GER | 7,326m | 1:42.3 | |
4 | Ron Peterson | 37 | Key West , FL | USA | SUB-7 IRC | 7,314m | 1:42.5 |
5 | Scott Allen | 36 | GBR | 7,254m | 1:43.3 | ||
6 | Jesper Fink Petersen | 48 | Farum | DEN | Danish Army | 7,252m | 1:43.4 |
7 | Bart Randall | 51 | Arlington, VA | USA | RowVember | 7,226m | 1:43.7 |
8 | Alex Kevan | 43 | GBR | 7,221m | 1:43.8 | ||
9 | Arthur Lester | 44 | GBR | Retired Royal Air Force (UK) | 7,220m | 1:43.8 | |
10 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 7,213m | 1:43.9 |
11 | Janis Fontein | 36 | Long Beach, CA | USA | Long Beach Rowing Association | 7,189m | 1:44.3 |
12 | Zdravko . | 40 | Home Alone | BUL | 7,184m | 1:44.3 | |
13 | Gabriele Lazzarini | 35 | ITA | 7,166m | 1:44.6 | ||
14 | Jean-Charles Gordon | 34 | GBR | 7,153m | 1:44.8 | ||
15 | Zach Cooper | 47 | USA | 7,121m | 1:45.3 | ||
16 | Brad Mclauchlan | 43 | CAN | 7,098m | 1:45.6 | ||
17 | Scott Chapman | 31 | Cornwall | GBR | 7,097m | 1:45.6 | |
18 | ed murphy | 32 | GBR | 7,084m | 1:45.8 | ||
19 | Darren Lee | 40 | Westford, MA | USA | U.S. Air Force | 7,079m | 1:45.9 |
20 | Paul Olszowka | 54 | USA | 7,056m | 1:46.2 | ||
21 | Nico Møller | 35 | DEN | 7,034m | 1:46.6 | ||
22 | Calvin Smith | 32 | London | RSA | 7,019m | 1:46.8 | |
23 | Markus Hochbruck | 35 | GER | 7,000m | 1:47.1 | ||
24 | Jarrett Keim | 53 | Atlanta, GA | USA | 6,999m | 1:47.1 | |
25 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 6,984m | 1:47.3 | |
26 | Kay Sandstad | 43 | Orkland | NOR | 6,949m | 1:47.9 | |
27 | Alastair Steele | 49 | GBR | 6,940m | 1:48.0 | ||
28 | MK dtm8 | 22 | POL | 6,924m | 1:48.3 | ||
29 | Roman NOVOTNÝ | 56 | CZE | 6,912m | 1:48.5 | ||
30 | Omar Hajdarevic | 29 | SWE | 6,902m | 1:48.6 | ||
31 | Lucas McEliece | 30 | USA | 6,900m | 1:48.6 | ||
32 | Franz Sailer | 42 | AUT | 6,890m | 1:48.8 | ||
33 | Tomas Husar | 31 | Tisnov | CZE | 6,861m | 1:49.3 | |
34 | Sigurd av Reyni | 47 | FRO | 6,832m | 1:49.7 | ||
35 | Evan Lavoie | 50 | CAN | 6,819m | 1:49.9 | ||
36 | Kurtis Gregory | 36 | USA | 6,816m | 1:50.0 | ||
37 | JJ Baisch | 31 | ID | USA | 6,808m | 1:50.1 | |
38 | Matthew Horgan | 50 | USA | 6,804m | 1:50.2 | ||
39 | Trevor Asti | 45 | Detroit, MI | USA | 6,796m | 1:50.3 | |
40 | John Henrichsen | 46 | Nevada, TX | USA | Bedford Fire Department | 6,792m | 1:50.4 |
41 | Pierrick Schröder | 33 | Höhr-Grenzhausen | GER | GERMAN Rowers and FRIENDS United | 6,781m | 1:50.6 |
42 | Brandon Fields | 45 | USA | 6,776m | 1:50.6 | ||
43 | Logan Freeman | 32 | Kansas City, MO | USA | 6,775m | 1:50.7 | |
44 | Chris Watson | 36 | Sheffield | GBR | Red Line Rowers | 6,771m | 1:50.7 |
45 | Scott Hiler | 46 | Bridgeport, TX | USA | 6,770m | 1:50.7 | |
46 | Brandon S | 44 | USA | 6,763m | 1:50.8 | ||
47 | Duncan Dunning | 50 | New Plymouth | NZL | 6,762m | 1:50.9 | |
48 | Russell Boots | 53 | Cardiff | GBR | 6,759m | 1:50.9 | |
49 | Dan Paquette | 43 | West Springfield, MA | USA | 6,758m | 1:50.9 | |
49 | Martin Tampa | 44 | Opava | CZE | 6,758m | 1:50.9 |