Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Amy Grace | 49 | USA | 5,977m | 2:05.4 | ||
| 352 | Filippo Visconti | 36 | Miami, FL | USA | 5,975m | 2:05.5 | |
| 353 | Ryan Yablonsky | 46 | CAN | 5,974m | 2:05.5 | ||
| 354 | Gerben Schats | 37 | Arnhem | NED | 5,973m | 2:05.5 | |
| 355 | Darin Draves Bankert | 50 | USA | 5,971m | 2:05.6 | ||
| 356 | Stephen G | 44 | USA | 5,967m | 2:05.6 | ||
| 357 | Clemens Reinke | 61 | Ridgefield Park, NJ | USA | Team Overpeck | 5,961m | 2:05.8 |
| 358 | Alejandro Giraldo | 50 | Barcelona | ESP | 5,958m | 2:05.8 | |
| 359 | Maximilian Merz | 27 | GER | 5,957m | 2:05.9 | ||
| 360 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 5,956m | 2:05.9 |
| 361 | Georg Rinnhofer | - | AUT | 5,955m | 2:05.9 | ||
| 361 | Brett Hoffmaster | 38 | USA | 5,955m | 2:05.9 | ||
| 363 | Mark Verbakel | 44 | Best | NED | 5,952m | 2:06.0 | |
| 363 | Barb Hill | 64 | Las Vegas, NV | USA | The Diamonds (Over Sixties Erging Group) | 5,952m | 2:06.0 |
| 365 | Jennifer Johnson | 36 | USA | 5,946m | 2:06.1 | ||
| 366 | jay zhu | 41 | CHN | 5,942m | 2:06.2 | ||
| 367 | André Rocha | 43 | Figueira da Foz | POR | 5,940m | 2:06.2 | |
| 368 | Daniel Torres | 46 | Spring Branch , TX | USA | 5,939m | 2:06.2 | |
| 369 | Perry Carter | 53 | Ames, IA | USA | 5,938m | 2:06.3 | |
| 370 | Brannan Croft | 51 | USA | 5,936m | 2:06.3 | ||
| 371 | Larry Kessler | 41 | USA | 5,934m | 2:06.3 | ||
| 372 | james griffin | 63 | Redditch | GBR | Royal Navy Veterans | 5,930m | 2:06.4 |
| 373 | Jules Bardwell | 52 | GBR | 5,929m | 2:06.4 | ||
| 374 | Quentin Larvor | 41 | Quimper | FRA | 5,926m | 2:06.5 | |
| 375 | Gordon Gibson | 34 | AUS | 5,924m | 2:06.6 | ||
| 376 | James Patounas | 38 | USA | 5,920m | 2:06.6 | ||
| 377 | Mark Spears | 64 | Pasadena, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,919m | 2:06.7 |
| 378 | Seon Kim | 35 | Seoul | KOR | 5,918m | 2:06.7 | |
| 379 | xiaogeng Yuan | 46 | Urumqi | CHN | 5,915m | 2:06.7 | |
| 379 | Ian Evans | 51 | USA | 5,915m | 2:06.7 | ||
| 381 | Gary Knighton | 54 | GBR | 5,914m | 2:06.8 | ||
| 382 | Reinhard Fuchssteiner | 60 | Obergrafendorf | AUT | Age Without Limits | 5,910m | 2:06.9 |
| 382 | Nick Duffy | 39 | USA | 5,910m | 2:06.9 | ||
| 384 | Jeff Mettee | 52 | USA | 5,907m | 2:06.9 | ||
| 384 | Nathan Walsh | 49 | Westborough, MA | USA | Brown University | 5,907m | 2:06.9 |
| 386 | Paul Page | 59 | USA | 5,902m | 2:07.0 | ||
| 387 | David Thomas | 41 | USA | 5,900m | 2:07.1 | ||
| 388 | John A | 43 | FL | USA | U.S. Marines | 5,896m | 2:07.2 |
| 389 | David Cuneo | 54 | USA | University of California, Davis | 5,893m | 2:07.2 | |
| 390 | Anders Christensen | 37 | DEN | 5,890m | 2:07.3 | ||
| 391 | Straten Schemel | 37 | USA | 5,889m | 2:07.3 | ||
| 392 | Andrew Elaschuk | 34 | AB | CAN | 5,885m | 2:07.4 | |
| 393 | Dominic Kortyka | 43 | GER | 5,884m | 2:07.4 | ||
| 394 | John Halbert | 65 | Cork | IRL | 5,883m | 2:07.4 | |
| 394 | Samuele Ferrari | 37 | ITA | 5,883m | 2:07.4 | ||
| 396 | Markus Berger | 50 | GER | 5,875m | 2:07.6 | ||
| 397 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 5,873m | 2:07.7 |
| 397 | Brian Rasefske | 59 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,873m | 2:07.7 |
| 397 | Robert Tinsley | 57 | Venice, FL | USA | Case Western Reserve University | 5,873m | 2:07.7 |
| 400 | George Newcomb | 55 | IL | USA | Pennsylvania State University | 5,871m | 2:07.7 |