Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sean D | 58 | McKinney, TX | USA | 5,532m | 2:15.5 | |
| 552 | Zhr Li | 52 | CHN | 5,530m | 2:15.6 | ||
| 553 | Tom Seabolt | 70 | Port Orange, FL | USA | 5,527m | 2:15.6 | |
| 554 | Tudor Turcu | 31 | ROU | 5,526m | 2:15.7 | ||
| 555 | Anthony Santabarbara | 53 | NY | USA | 5,524m | 2:15.7 | |
| 556 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 5,523m | 2:15.7 | |
| 556 | Andrew Wagner | 31 | Wausau, WI | USA | 5,523m | 2:15.7 | |
| 558 | Alisha Stewart | 34 | USA | 5,521m | 2:15.8 | ||
| 559 | Rod Bender | 57 | Wausau, WI | USA | LUNA-TICS | 5,515m | 2:15.9 |
| 560 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 5,512m | 2:16.0 |
| 560 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,512m | 2:16.0 |
| 562 | Steve McCain | 39 | USA | 5,511m | 2:16.0 | ||
| 563 | 一徳 小池 | 61 | Nikko | JPN | 5,510m | 2:16.1 | |
| 563 | David McElroy | 39 | Glasgow | GBR | 5,510m | 2:16.1 | |
| 563 | Carson Harris | 70 | Mendota Heights, MN | USA | 5,510m | 2:16.1 | |
| 566 | Elizabeth Lee | 39 | Toronto, ON | CAN | 5,506m | 2:16.2 | |
| 567 | Den Balzer | 47 | GER | 5,502m | 2:16.3 | ||
| 568 | Ryan Jarrard | 42 | Knoxville, TN | USA | RowAlong | 5,501m | 2:16.3 |
| 569 | Rachael Herman | 28 | USA | 5,500m | 2:16.3 | ||
| 570 | Chuck Woodworth | 75 | Lenoir, NC | USA | University of Pennsylvania | 5,499m | 2:16.3 |
| 571 | Yabin Wang | 31 | CHN | 5,496m | 2:16.4 | ||
| 572 | Ryan Hammonds | 47 | Morrisville, NC | USA | 5,494m | 2:16.5 | |
| 573 | Wyatt Preul | 39 | USA | 5,491m | 2:16.5 | ||
| 573 | John Tippmann | 33 | USA | 5,491m | 2:16.5 | ||
| 575 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 5,489m | 2:16.6 |
| 575 | Kjell Cnops | 34 | BEL | 5,489m | 2:16.6 | ||
| 575 | Amy Maden | - | USA | 5,489m | 2:16.6 | ||
| 578 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 5,488m | 2:16.6 |
| 579 | Yvonne Chan | 49 | USA | 5,486m | 2:16.7 | ||
| 579 | Jocelyn Fillion | 38 | CAN | 5,486m | 2:16.7 | ||
| 581 | Sarah Fitts-Romig | 65 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,485m | 2:16.7 |
| 582 | Jeff Rogers | 55 | CAN | 5,482m | 2:16.8 | ||
| 583 | Chi Chen | 43 | CHN | 5,480m | 2:16.8 | ||
| 584 | Amber Richardson | 43 | USA | 5,476m | 2:16.9 | ||
| 584 | Andrea Biasi | 43 | ITA | 5,476m | 2:16.9 | ||
| 586 | Richard Easton | 48 | Edinburgh | GBR | Free Spirits | 5,473m | 2:17.0 |
| 587 | N R | 46 | USA | 5,470m | 2:17.1 | ||
| 587 | Anne Kelly | 60 | Goshen, CT | USA | Litchfield Hills Rowing Club | 5,470m | 2:17.1 |
| 589 | Silke Döring | 50 | GER | 5,469m | 2:17.1 | ||
| 590 | Ian Matthews | 62 | South Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,466m | 2:17.2 |
| 591 | Andy Pownall | 55 | GBR | UK Rowers | 5,463m | 2:17.2 | |
| 592 | Volker Hermann | 40 | GER | 5,460m | 2:17.3 | ||
| 593 | William Beale | 53 | USA | 5,457m | 2:17.4 | ||
| 593 | Dan Johnson | 25 | USA | 5,457m | 2:17.4 | ||
| 595 | Mikael Rundell | 50 | SWE | 5,449m | 2:17.6 | ||
| 596 | Christopher White | 54 | USA | 5,448m | 2:17.6 | ||
| 597 | Leon Papir | 76 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,447m | 2:17.6 |
| 598 | Alexander Palaras | 33 | GER | 5,443m | 2:17.7 | ||
| 599 | Dmitriy Tarasevich | 32 | USA | 5,442m | 2:17.8 | ||
| 600 | Megan Draeger | 41 | USA | 5,441m | 2:17.8 |