Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	christian keady	39		USA		5,535	2:15.5
552	Kathy Weesner	53		USA		5,534	2:15.5
552	David Rothwell	60	Vernon, CT	USA		5,534	2:15.5
554	Sean D	58	McKinney, TX	USA		5,532	2:15.5
555	Zhr Li	52		CHN		5,530	2:15.6
556	Tom Seabolt	70	Port Orange, FL	USA		5,527	2:15.6
557	Tudor Turcu	31		ROU		5,526	2:15.7
558	Anthony Santabarbara	53	NY	USA		5,524	2:15.7
559	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	5,523	2:15.7
559	Andrew Wagner	31	Wausau, WI	USA		5,523	2:15.7
561	Alisha Stewart	34		USA		5,521	2:15.8
562	Rod Bender	57	Wausau, WI	USA	LUNA-TICS	5,515	2:15.9
563	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,512	2:16.0
563	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	5,512	2:16.0
565	Steve McCain	39		USA		5,511	2:16.0
566	Carson Harris	70	Mendota Heights, MN	USA		5,510	2:16.1
566	David McElroy	39	Glasgow	GBR		5,510	2:16.1
566	一徳小池	61	Nikko	JPN		5,510	2:16.1
569	Elizabeth Lee	39	Toronto, ON	CAN		5,506	2:16.2
570	Den Balzer	47		GER		5,502	2:16.3
571	Ryan Jarrard	42	Knoxville, TN	USA	RowAlong	5,501	2:16.3
572	Rachael Herman	28		USA		5,500	2:16.3
573	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,499	2:16.3
574	Yabin Wang	31		CHN		5,496	2:16.4
575	Ryan Hammonds	47	Morrisville, NC	USA		5,494	2:16.5
576	Wyatt Preul	39		USA		5,491	2:16.5
576	John Tippmann	33		USA		5,491	2:16.5
578	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,489	2:16.6
578	Kjell Cnops	34		BEL		5,489	2:16.6
578	Amy Maden	-		USA		5,489	2:16.6
581	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	5,488	2:16.6
582	Jocelyn Fillion	38		CAN		5,486	2:16.7
582	Yvonne Chan	49		USA		5,486	2:16.7
584	Sarah Fitts-Romig	65	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,485	2:16.7
585	Jeff Rogers	55		CAN		5,482	2:16.8
586	Chi Chen	43		CHN		5,480	2:16.8
587	Amber Richardson	43		USA		5,476	2:16.9
587	Andrea Biasi	43		ITA		5,476	2:16.9
589	Richard Easton	48	Edinburgh	GBR	Free Spirits	5,473	2:17.0
590	N R	46		USA		5,470	2:17.1
590	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	5,470	2:17.1
592	Silke Döring	50		GER		5,469	2:17.1
593	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,466	2:17.2
594	Andy Pownall	55		GBR	UK Rowers	5,463	2:17.2
595	Volker Hermann	40		GER		5,460	2:17.3
596	William Beale	53		USA		5,457	2:17.4
596	Dan Johnson	25		USA		5,457	2:17.4
598	Mikael Rundell	50		SWE		5,449	2:17.6
599	Christopher White	54		USA		5,448	2:17.6
600	Leon Papir	76	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,447	2:17.6