Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	4,775m	2:37.0
802	Dara Porter	34		USA		4,764m	2:37.4
803	Daehui Kim	46		KOR		4,759m	2:37.5
804	Y P	52		CHN		4,743m	2:38.1
805	Amanda Sherrin	50		AUS		4,741m	2:38.1
806	Remo Sberna	49		ITA		4,740m	2:38.2
807	Jim Fischer	41		USA		4,738m	2:38.2
808	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,729m	2:38.5
809	Michael Chan	-		USA		4,715m	2:39.0
810	W. Bunch	34		USA	U.S. Army	4,714m	2:39.1
811	Jennifer Stancil	42		USA		4,710m	2:39.2
812	Gary Martin	62	Troon	GBR		4,703m	2:39.4
812	Maureen Proffitt	57	TX	USA		4,703m	2:39.4
814	Geoffroy Docq	46	Lillois	BEL		4,699m	2:39.6
815	kevin turley	48		GBR		4,682m	2:40.1
816	Katelyn Nixon	32		USA		4,679m	2:40.2
817	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,678m	2:40.3
818	Vanessa Binder	53		USA		4,675m	2:40.4
819	Tamella Livengood	57		USA		4,673m	2:40.4
820	Kate Dobyns	31		USA		4,672m	2:40.5
821	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	4,670m	2:40.5
822	Chris Hall	72	Vancouver Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,669m	2:40.6
823	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,667m	2:40.7
824	DJUNA PERKINS	54	MA	USA	Community Rowing Inc.	4,666m	2:40.7
825	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,657m	2:41.0
826	Tracee Porras	53		USA		4,653m	2:41.1
827	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,649m	2:41.3
828	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	4,643m	2:41.5
829	Kimberly G	40		USA		4,637m	2:41.7
830	Marc-Antoine Bougie	41		CAN		4,632m	2:41.9
831	Brent Hussong	40		USA		4,627m	2:42.0
832	Dana Spisak	48	AL	USA		4,624m	2:42.1
833	D Wiegand	43	MI	USA	HOLOFIT	4,609m	2:42.7
834	John Seniszyn	36		USA		4,600m	2:43.0
835	Tristan Daly	34		USA		4,591m	2:43.3
836	Hagit Nachman	46		USA		4,569m	2:44.1
837	Jonathan Ramos	37	El Paso, TX	USA		4,566m	2:44.2
838	Adam Micale	34		USA		4,561m	2:44.4
839	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,533m	2:45.4
840	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,532m	2:45.4
841	Jennifer Li	-	Saint Cloud, FL	USA		4,525m	2:45.7
842	Nikoletta Tatar	37		HUN		4,518m	2:46.0
843	Tanja Becker	56		GER		4,497m	2:46.7
844	Rebecca Chase	36		USA		4,496m	2:46.8
845	Ron Stokes	74		USA		4,494m	2:46.8
846	Bruce W	49	NSW	AUS		4,493m	2:46.9
847	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,490m	2:47.0
848	Danielle Cochran	38		USA		4,487m	2:47.1
849	Bill McCormick	51		USA		4,486m	2:47.1
849	Mary Lawrence Phillips	29		USA		4,486m	2:47.1