Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Terri Gillette	45	Morris, IL	USA		4,801	2:36.2
802	Amanda High	38		USA		4,790	2:36.5
803	Elaine Garcia	32		USA		4,785	2:36.7
804	Stephanie Talpas	55	Little Elm, TX	USA	Row House West Frisco	4,775	2:37.0
805	Dara Porter	34		USA		4,764	2:37.4
806	Daehui Kim	46		KOR		4,759	2:37.5
807	Y P	52		CHN		4,743	2:38.1
808	Amanda Sherrin	50		AUS		4,741	2:38.1
809	Remo Sberna	49		ITA		4,740	2:38.2
810	Jim Fischer	41		USA		4,738	2:38.2
811	Irmi Granget	60	Bergen	GER	Team Ruderathlet	4,729	2:38.5
812	Michael Chan	-		USA		4,715	2:39.0
813	W. Bunch	34		USA	U.S. Army	4,714	2:39.1
814	Jennifer Stancil	42		USA		4,710	2:39.2
815	Maureen Proffitt	57	TX	USA		4,703	2:39.4
815	Gary Martin	62	Troon	GBR		4,703	2:39.4
817	Geoffroy Docq	46	Lillois	BEL		4,699	2:39.6
818	kevin turley	48		GBR		4,682	2:40.1
819	Katelyn Nixon	32		USA		4,679	2:40.2
820	Holly Jones	42	Old Hickory, TN	USA	Street Parking	4,678	2:40.3
821	Vanessa Binder	53		USA		4,675	2:40.4
822	Tamella Livengood	57		USA		4,673	2:40.4
823	Kate Dobyns	31		USA		4,672	2:40.5
824	Tanya K	49	Castle Rock, CO	USA	U.S. Air Force Veteran	4,670	2:40.5
825	Chris Hall	72	Vancouver Island, BC	CAN		4,669	2:40.6
826	Robert Alexander	78	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	4,667	2:40.7
827	DJUNA PERKINS	54	MA	USA	Community Rowing Inc.	4,666	2:40.7
828	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	4,657	2:41.0
829	Tracee Porras	53		USA		4,653	2:41.1
830	Lorraine Daly	64	Croton On Hudson, NY	USA	Cortlandt Community Rowing Association	4,649	2:41.3
831	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	4,643	2:41.5
832	Kimberly G	40		USA		4,637	2:41.7
833	Marc-Antoine Bougie	41		CAN		4,632	2:41.9
834	Brent Hussong	40		USA		4,627	2:42.0
835	Dana Spisak	48	AL	USA		4,624	2:42.1
836	D Wiegand	43	MI	USA	HOLOFIT	4,609	2:42.7
837	John Seniszyn	36		USA		4,600	2:43.0
838	Tristan Daly	34		USA		4,591	2:43.3
839	Hagit Nachman	46		USA		4,569	2:44.1
840	Jonathan Ramos	37	El Paso, TX	USA		4,566	2:44.2
841	Adam Micale	34		USA		4,561	2:44.4
842	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	4,533	2:45.4
843	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	4,532	2:45.4
844	Jennifer Li	-	Saint Cloud, FL	USA		4,525	2:45.7
845	Nikoletta Tatar	37		HUN		4,518	2:46.0
846	Tanja Becker	56		GER		4,497	2:46.7
847	Rebecca Chase	36		USA		4,496	2:46.8
848	Ron Stokes	74		USA		4,494	2:46.8
849	Bruce W	49	NSW	AUS		4,493	2:46.9
850	Wing Ng	50	San Francisco, CA	USA	Marin Rowing Association	4,490	2:47.0