Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
751 Lonne Lyon 56 USA 5,009m 2:29.7
752 Sharon Durkin 62 USA 5,001m 2:29.9
753 leopoldo morales salgado 40 CHI 4,991m 2:30.2
754 Christoph Assl 28 AUT 4,986m 2:30.4
755 Jeremia Mleczko 42 USA 4,978m 2:30.6
756 Paul Jacobson 52 USA 4,977m 2:30.6
757 Stef Gross 22 UZB 4,970m 2:30.9
758 Jonathan Murray 35 CAN 4,969m 2:30.9
758 Sarah Viet 43 USA 4,969m 2:30.9
760 Emmanuel G 44 FRA 4,968m 2:30.9
760 Cristin Manning 53 USA 4,968m 2:30.9
762 Justin Ansel 50 USA 4,966m 2:31.0
762 Carly Mattos 30 USA 4,966m 2:31.0
764 SangHoon Lee 62 KOR 4,962m 2:31.1
765 Shane Ripley 48 USA 4,961m 2:31.1
766 Jed Snell 59 USA 4,956m 2:31.3
767 Mike Maidens 70 CAN 4,950m 2:31.5
768 Stuart Carruthers 51 GBR 4,948m 2:31.5
769 R S 22 GBR 4,943m 2:31.7
770 Lars Holmström 53 SWE 4,940m 2:31.8
771 Samantha Anderson 45 CAN 4,939m 2:31.8
772 Lance VanLoo 32 USA 4,936m 2:31.9
772 David Lloyd 43 USA 4,936m 2:31.9
774 Craig Dempsey 77 USA 4,935m 2:31.9
775 sungbum han 45 KOR 4,931m 2:32.0
776 Yvette Larrieu 60 USA 4,928m 2:32.1
777 Kat Charlton 46 USA 4,924m 2:32.3
778 Yvonne Machill 46 GER 4,915m 2:32.5
779 Jack Griffin 39 USA 4,909m 2:32.7
780 Mike Sackett 57 USA 4,908m 2:32.8
780 Marlene Vogelsong 66 USA 4,908m 2:32.8
780 Mark Berkeley 60 CAN 4,908m 2:32.8
783 Shylo Burrell 42 USA 4,898m 2:33.1
784 Mohammed Benzakour 55 MAR 4,894m 2:33.2
785 Judi Torrao 46 CAN 4,892m 2:33.3
786 Zyn Yldrm 42 GBR 4,884m 2:33.5
787 Nicole Bartussek 54 GER 4,871m 2:33.9
788 Rob Cosentino 57 USA 4,861m 2:34.2
789 Jennifer Canty 34 CAN 4,855m 2:34.4
790 Christine Vitron 48 USA 4,844m 2:34.8
791 Teresa Neal 53 USA 4,843m 2:34.8
792 Jakub Jarosz 49 IRL 4,842m 2:34.8
793 Phil Fox 31 GBR 4,834m 2:35.1
794 Hans Laskewitz 69 NED 4,833m 2:35.1
795 Scott Lary 69 USA 4,825m 2:35.4
796 Rachel Ruthven 37 USA 4,820m 2:35.6
797 Chrissy Johnson 47 USA 4,811m 2:35.8
798 Terri Gillette 45 USA 4,801m 2:36.2
799 Amanda High 38 USA 4,790m 2:36.5
800 Elaine Garcia 32 USA 4,785m 2:36.7