Workout of the Day
« December 11, 2022 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Lonne Lyon | 56 | Rochester, NY | USA | 5,009m | 2:29.7 | |
| 752 | Sharon Durkin | 62 | Elkhart, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,001m | 2:29.9 |
| 753 | leopoldo morales salgado | 40 | CHI | 4,991m | 2:30.2 | ||
| 754 | Christoph Assl | 28 | AUT | 4,986m | 2:30.4 | ||
| 755 | Jeremia Mleczko | 42 | USA | 4,978m | 2:30.6 | ||
| 756 | Paul Jacobson | 52 | Loma Linda, CA | USA | 4,977m | 2:30.6 | |
| 757 | Stef Gross | 22 | UZB | 4,970m | 2:30.9 | ||
| 758 | Jonathan Murray | 35 | Ottawa, ON | CAN | Crossfit Closer | 4,969m | 2:30.9 |
| 758 | Sarah Viet | 43 | USA | 4,969m | 2:30.9 | ||
| 760 | Emmanuel G | 44 | FRA | 4,968m | 2:30.9 | ||
| 760 | Cristin Manning | 53 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 4,968m | 2:30.9 |
| 762 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 4,966m | 2:31.0 |
| 762 | Carly Mattos | 30 | Santa Rosa | USA | 4,966m | 2:31.0 | |
| 764 | SangHoon Lee | 62 | KOR | 4,962m | 2:31.1 | ||
| 765 | Shane Ripley | 48 | USA | 4,961m | 2:31.1 | ||
| 766 | Jed Snell | 59 | USA | 4,956m | 2:31.3 | ||
| 767 | Mike Maidens | 70 | Edmonton, AB | CAN | 4,950m | 2:31.5 | |
| 768 | Stuart Carruthers | 51 | GBR | 4,948m | 2:31.5 | ||
| 769 | R S | 22 | GBR | 4,943m | 2:31.7 | ||
| 770 | Lars Holmström | 53 | Köping | SWE | 4,940m | 2:31.8 | |
| 771 | Samantha Anderson | 45 | Fredericton, NB | CAN | 4,939m | 2:31.8 | |
| 772 | Lance VanLoo | 32 | Macon, MO | USA | 4,936m | 2:31.9 | |
| 772 | David Lloyd | 43 | Greenbelt, MD | USA | 4,936m | 2:31.9 | |
| 774 | Craig Dempsey | 77 | Port Angeles, WA | USA | 4,935m | 2:31.9 | |
| 775 | sungbum han | 45 | KOR | DDANZI | 4,931m | 2:32.0 | |
| 776 | Yvette Larrieu | 60 | Branford, CT | USA | RowAlong | 4,928m | 2:32.1 |
| 777 | Kat Charlton | 46 | USA | 4,924m | 2:32.3 | ||
| 778 | Yvonne Machill | 46 | GER | 4,915m | 2:32.5 | ||
| 779 | Jack Griffin | 39 | USA | 4,909m | 2:32.7 | ||
| 780 | Mike Sackett | 57 | Kechi, KS | USA | 4,908m | 2:32.8 | |
| 780 | Marlene Vogelsong | 66 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,908m | 2:32.8 |
| 780 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 4,908m | 2:32.8 |
| 783 | Shylo Burrell | 42 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 4,898m | 2:33.1 |
| 784 | Mohammed Benzakour | 55 | Marrakech | MAR | 4,894m | 2:33.2 | |
| 785 | Judi Torrao | 46 | Burnaby, BC | CAN | 4,892m | 2:33.3 | |
| 786 | Zyn Yldrm | 42 | GBR | 4,884m | 2:33.5 | ||
| 787 | Nicole Bartussek | 54 | Hamburg | GER | 4,871m | 2:33.9 | |
| 788 | Rob Cosentino | 57 | USA | 4,861m | 2:34.2 | ||
| 789 | Jennifer Canty | 34 | Montreal, QC | CAN | MAA Darwinians | 4,855m | 2:34.4 |
| 790 | Christine Vitron | 48 | USA | 4,844m | 2:34.8 | ||
| 791 | Teresa Neal | 53 | USA | 4,843m | 2:34.8 | ||
| 792 | Jakub Jarosz | 49 | Dublin | IRL | 4,842m | 2:34.8 | |
| 793 | Phil Fox | 31 | GBR | 4,834m | 2:35.1 | ||
| 794 | Hans Laskewitz | 69 | NED | 4,833m | 2:35.1 | ||
| 795 | Scott Lary | 69 | USA | 4,825m | 2:35.4 | ||
| 796 | Rachel Ruthven | 37 | WA | USA | APF Spokane | 4,820m | 2:35.6 |
| 797 | Chrissy Johnson | 47 | USA | 4,811m | 2:35.8 | ||
| 798 | Terri Gillette | 45 | Morris, IL | USA | 4,801m | 2:36.2 | |
| 799 | Amanda High | 38 | USA | 4,790m | 2:36.5 | ||
| 800 | Elaine Garcia | 32 | USA | 4,785m | 2:36.7 |