Workout of the Day

« December 11, 2022 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maggie Walenty	54	Brookline, MA	USA	Community Rowing Inc.	5,016	2:29.5
752	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	5,015	2:29.5
752	Caleb Richardson	48		USA		5,015	2:29.5
754	Lonne Lyon	56	Rochester, NY	USA		5,009	2:29.7
755	Sharon Durkin	62	Elkhart, IN	USA	The Diamonds (Over Sixties Erging Group)	5,001	2:29.9
756	leopoldo morales salgado	40		CHI		4,991	2:30.2
757	Christoph Assl	28		AUT		4,986	2:30.4
758	Jeremia Mleczko	42		USA		4,978	2:30.6
759	Paul Jacobson	52	Loma Linda, CA	USA		4,977	2:30.6
760	Stef Gross	22		UZB		4,970	2:30.9
761	Jonathan Murray	35	Ottawa, ON	CAN	Crossfit Closer	4,969	2:30.9
761	Sarah Viet	43		USA		4,969	2:30.9
763	Cristin Manning	53	Fort Montgomery, NY	USA	Cortlandt Community Rowing Association	4,968	2:30.9
763	Emmanuel G	44		FRA		4,968	2:30.9
765	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,966	2:31.0
765	Carly Mattos	30	Santa Rosa	USA		4,966	2:31.0
767	SangHoon Lee	62		KOR		4,962	2:31.1
768	Shane Ripley	48		USA		4,961	2:31.1
769	Jed Snell	59		USA		4,956	2:31.3
770	Mike Maidens	70	Edmonton, AB	CAN		4,950	2:31.5
771	Stuart Carruthers	51		GBR		4,948	2:31.5
772	Robin Stringer	22		GBR		4,943	2:31.7
773	Lars Holmström	53	Köping	SWE		4,940	2:31.8
774	Samantha Anderson	45	Fredericton, NB	CAN		4,939	2:31.8
775	Lance VanLoo	32	Macon, MO	USA		4,936	2:31.9
775	David Lloyd	43	Greenbelt, MD	USA		4,936	2:31.9
777	Craig Dempsey	77	Port Angeles, WA	USA		4,935	2:31.9
778	sungbum han	45		KOR	DDANZI	4,931	2:32.0
779	Yvette Larrieu	60	Branford, CT	USA	RowAlong	4,928	2:32.1
780	Kat Charlton	46		USA		4,924	2:32.3
781	Yvonne Machill	46		GER		4,915	2:32.5
782	Jack Griffin	39		USA		4,909	2:32.7
783	Mike Sackett	57	Kechi, KS	USA		4,908	2:32.8
783	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,908	2:32.8
783	Mark Berkeley	60	Cape Breton, NS	CAN	U.S. Coast Guard	4,908	2:32.8
786	Shylo Burrell	42	Bowdoinham, ME	USA	Maine Coast Rowing Association	4,898	2:33.1
787	Mohammed Benzakour	55	Marrakech	MAR		4,894	2:33.2
788	Judi Torrao	46	Burnaby, BC	CAN		4,892	2:33.3
789	Zyn Yldrm	42		GBR		4,884	2:33.5
790	Nicole Bartussek	54	Hamburg	GER		4,871	2:33.9
791	Rob Cosentino	57		USA		4,861	2:34.2
792	Jennifer Canty	34	Montreal, QC	CAN	MAA Darwinians	4,855	2:34.4
793	Christine Vitron	48		USA		4,844	2:34.8
794	Teresa Neal	53		USA		4,843	2:34.8
795	Jakub Jarosz	49	Dublin	IRL		4,842	2:34.8
796	Phil Fox	31		GBR		4,834	2:35.1
797	Hans Laskewitz	69		NED		4,833	2:35.1
798	Scott Lary	69		USA		4,825	2:35.4
799	Rachel Ruthven	37	WA	USA	APF Spokane	4,820	2:35.6
800	Chrissy Johnson	47		USA		4,811	2:35.8