Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Eric Staveley	56	TX	USA		29:30.2	2:27.5
802	Angela Schmillen	43	VA	USA	U.S. Army	29:30.9	2:27.5
803	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	29:31.0	2:27.5
804	Stefan Hack	38	Herzogenaurach	GER		29:34.0	2:27.8
805	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	29:34.6	2:27.8
805	Markus Schindel	42		GER		29:34.6	2:27.8
807	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	29:34.7	2:27.8
808	Pierre Vigilance	53		USA		29:35.2	2:27.9
809	Anne Albers	54	Upper Arlington, OH	USA	Greater Dayton Rowing Association	29:37.2	2:28.1
810	Clint Mattoon	47	Lincoln, CA	USA		29:37.7	2:28.1
811	Mike F.	44	OH	USA		29:38.0	2:28.1
812	Dean Fetterly	53	Abbotsford, BC	CAN		29:39.3	2:28.2
813	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	29:41.5	2:28.4
814	Alastair Port	56		USA		29:41.9	2:28.4
815	Robert Vincent	60	Montreal, QC	CAN		29:42.9	2:28.5
816	Michael Kochendörfer	54		GER		29:43.0	2:28.5
816	Richard Green	85	Barrington, RI	USA	Narragansett Boat Club	29:43.0	2:28.5
818	David Barei	56		USA		29:45.1	2:28.7
819	Jill Snethen	54	Princeton, IL	USA	Street Parking	29:45.2	2:28.7
820	Nash Quines	46	CA	USA		29:46.1	2:28.8
821	Melanie Baker	60	Brevard, NC	USA		29:46.5	2:28.8
822	May Leinhart	41		USA		29:47.0	2:28.9
823	Nancy Harvey	57		USA		29:47.3	2:28.9
824	Daniel Altier	61		GBR		29:49.4	2:29.1
825	Mark M	56		USA		29:49.8	2:29.1
826	Philip Beck	52	Salt Lake City, UT	USA		29:50.1	2:29.1
827	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	29:51.3	2:29.2
828	John Kay	60		USA		29:56.1	2:29.6
828	Rick Lusk	59		CAN		29:56.1	2:29.6
830	Kjell Cnops	34		BEL		29:56.6	2:29.7
831	Michael Knowles	32		USA		29:57.8	2:29.8
832	Charles Dedekind	62		USA		29:58.8	2:29.9
833	Natalie Hockey	34		AUS		29:59.7	2:29.9
834	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		30:01.0	2:30.0
835	Jeff Webb	42		USA		30:05.5	2:30.4
836	Yvette Larrieu	60	Branford, CT	USA	RowAlong	30:06.9	2:30.5
837	David Scholtz	60		GBR		30:07.4	2:30.6
838	Timo Jouttijärvi	58		FIN		30:07.8	2:30.6
839	Jacqui Springgay	64	York	GBR	Team Diamonds	30:07.9	2:30.6
840	Brenda Mans	41		BEL	Belgian Air Force	30:08.0	2:30.6
841	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	30:11.5	2:30.9
841	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	30:11.5	2:30.9
843	Lisa Snyder	56	Ponte Vedra Beach, FL	USA		30:12.1	2:31.0
844	Amy Meyers	-		USA		30:14.4	2:31.2
845	Michael Metric	56		USA		30:15.1	2:31.2
846	Lynn Bancroft	55		USA		30:16.7	2:31.3
847	Amber Baker	42		USA		30:18.4	2:31.5
848	Christine Vitron	48		USA		30:19.1	2:31.5
849	Jose Dominguez	42		CHI		30:20.8	2:31.7
850	Lonne Lyon	56	Rochester, NY	USA		30:23.5	2:31.9