Workout of the Day
« December 10, 2022 »
6 x 1000m, 2 minutes rest
6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | W. Bunch | 34 | USA | U.S. Army | 44:49.2 | 3:44.1 | |
| 1002 | Immi Song | 60 | Belvedere, CA | USA | 47:22.5 | 3:56.8 |