Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nikolay Hadjiev	47		CAN		22:24.8	1:52.0
52	Darren Lee	40	Westford, MA	USA	U.S. Air Force	22:25.0	1:52.0
53	Rocky Barbaro	46		USA		22:27.9	1:52.3
54	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	22:28.6	1:52.3
55	Thorben Kolbe	24		GER		22:29.4	1:52.4
56	Luc Béchard	59	Val des monts, QC	CAN		22:29.6	1:52.4
57	Rob Wienert	37		USA		22:31.5	1:52.6
57	Janusz Jasinski	41	Birmingham	GBR		22:31.5	1:52.6
59	Keith McCracken	45		GBR		22:31.8	1:52.6
60	Michaël Scheurer	51	Collonges au Mt d'Or🇨🇭	SUI	FRENCH INDOOR ROWERS TEAM	22:33.3	1:52.7
61	Rich Miles	44	Laramie, WY	USA		22:34.1	1:52.8
62	Sylvain DHOINE	56		FRA		22:34.2	1:52.8
63	Alex Ehly	35		USA		22:34.8	1:52.9
64	Zach Savage	37	WI	USA	Marquette University	22:35.2	1:52.9
65	Peter Johnson	38		GBR		22:36.0	1:53.0
66	Mark Welch	40	BROOKFIELD, WI	USA		22:36.4	1:53.0
67	Todd Car	-		USA		22:36.8	1:53.0
68	Nathanael Wilson	38	Cranberry Township, PA	USA		22:37.4	1:53.1
69	Michele Piccinino	27		AUS	Team Diamonds	22:37.8	1:53.1
70	Erik Lood	45	TX	USA	Austin Rowing Club	22:38.3	1:53.1
71	Joeli Norman	35		GBR		22:38.5	1:53.2
72	Brandon S	44		USA		22:38.7	1:53.2
73	Darien LaPietro	21		USA		22:40.1	1:53.3
74	Paolo Giancristofaro	47		ITA		22:42.0	1:53.5
75	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		22:42.2	1:53.5
76	Nathan Phillingham	50	Northwich	GBR		22:42.3	1:53.5
77	Corey McNevin	34	CO	USA		22:42.4	1:53.5
78	Jon Dance	47		GBR		22:42.5	1:53.5
79	Kilian Rault	42		IRL	Passage West Rowing Club	22:42.9	1:53.5
80	Kev Perry	48	Crewe	GBR		22:43.1	1:53.5
81	Matthew Lock	42		GBR		22:44.1	1:53.6
82	Barry SCHRADER	50	Hobart, TAS	AUS		22:44.3	1:53.6
83	John Sweeney	44	Cambridge, MA	USA		22:46.4	1:53.8
84	j c	51		JPN		22:49.1	1:54.0
85	Charles Woundy	51		USA		22:49.2	1:54.1
86	Julien Bertrande	30		FRA		22:49.5	1:54.1
87	Ryan Hindle	26	QLD	AUS		22:49.8	1:54.1
87	Rishi Singh	41	Montgomery, NJ	USA		22:49.8	1:54.1
89	Jim Mccarthy	64	NJ	USA	Team Diamonds	22:50.1	1:54.1
90	Martin Lugg	64		GBR	The Diamonds (Over Sixties Erging Group)	22:51.4	1:54.2
91	Stuart Barham	53		GBR	Hockley Gym	22:51.9	1:54.3
92	Sean Ryan	47		IRL		22:52.0	1:54.3
93	Michael Gysin	44		SUI		22:52.8	1:54.4
94	Seth Solberg	42		USA		22:52.9	1:54.4
95	Kjeld de Kroon	26		SWE		22:53.0	1:54.4
96	Maciek L	43		POL		22:53.2	1:54.4
97	Josh Adams	39		USA		22:53.8	1:54.4
98	John Seniszyn	36		USA		22:55.3	1:54.6
99	Jon Rumble	38	Perth, WA	AUS		22:55.4	1:54.6
100	John Neiman	44	NJ	USA		22:56.0	1:54.6