Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
151 Mike Grey 59 NZL 23:24.2 1:57.0
152 Dan Miller 58 USA 23:24.3 1:57.0
153 Søren Kveiborg 52 DEN 23:25.7 1:57.1
154 Jonathan Sephton 59 RSA 23:25.9 1:57.1
155 Magnus Bergfors 47 SWE 23:26.1 1:57.1
156 Nuno Costa 42 RSA 23:26.2 1:57.1
157 Geoffrey Andersen 39 USA 23:26.5 1:57.2
158 Mark Veltman 37 UAE 23:26.9 1:57.2
159 Dean Leaney 38 AUS 23:27.3 1:57.2
160 Mattia Pradella 39 AUS 23:27.5 1:57.2
161 Róbert Czunyi 43 HUN 23:28.3 1:57.3
162 Jim Leimkuehler 41 USA 23:28.8 1:57.4
163 Scott Trusty 57 USA 23:29.2 1:57.4
164 ionut parlica 37 ROU 23:29.3 1:57.4
165 clemente pediconi 48 ITA 23:30.2 1:57.5
166 Nick House 17 GBR 23:30.4 1:57.5
167 David Bevan 55 GBR 23:30.9 1:57.5
168 Ken Lau 34 CHN 23:31.4 1:57.6
169 Peter Brown 55 GBR 23:32.6 1:57.7
170 David Holden 49 USA 23:32.8 1:57.7
170 Anthony Rotello 40 USA 23:32.8 1:57.7
172 Casey Nelson 38 USA 23:33.4 1:57.7
173 Chris Heupel 52 USA 23:34.1 1:57.8
174 Fede Viota 56 ESP 23:34.2 1:57.8
175 Patrick Perry 27 USA 23:34.5 1:57.8
176 Robert Haile 53 USA 23:34.8 1:57.9
177 Steve Hammel 71 USA 23:35.8 1:57.9
178 Mark Robinson 35 GBR 23:35.9 1:57.9
179 Andrew Mitchell 36 USA 23:36.4 1:58.0
180 Mark Bradford 55 USA 23:36.5 1:58.0
181 Jason Brovald 49 CAN 23:36.8 1:58.0
182 Mathias Schmidt 37 GER 23:37.4 1:58.1
183 Adrian Chambers 48 USA 23:37.6 1:58.1
184 Simon Katz 21 GER 23:37.7 1:58.1
185 Wade Roth 54 USA 23:37.8 1:58.1
186 James Henderson 58 GBR 23:38.3 1:58.1
187 Kyle Ballantyne 41 GBR 23:38.6 1:58.2
188 James Narbone 42 USA 23:38.7 1:58.2
189 Niek Zeilstra 27 NED 23:39.8 1:58.3
190 Giuseppe Ricci 40 ITA 23:39.9 1:58.3
190 Bob Tomassi 53 USA 23:39.9 1:58.3
192 Karl Rouillard 58 USA 23:40.8 1:58.4
193 Yevhenii Nosenko 41 UKR 23:41.2 1:58.4
193 Gabriel Boutaud 42 FRA 23:41.2 1:58.4
193 Michael Romanowicz 32 USA 23:41.2 1:58.4
196 Jaechan Park 34 USA 23:41.4 1:58.4
197 Jacques Deetjens 45 CAN 23:41.5 1:58.4
198 Howard Griffin 54 GBR 23:41.7 1:58.4
199 Giuseppe Di Gregorio 51 ITA 23:41.9 1:58.4
200 Donald Pisha 43 USA 23:42.5 1:58.5