Workout of the Day

« December 10, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	greg s	41		GBR		24:07.4	2:00.6
252	Dr. Ulf Dörwald	53	Kitzbühel	AUT		24:08.0	2:00.6
253	P Michael Cunningham	68	Annapolis, MD	USA		24:08.7	2:00.7
254	P Martin	42		GER		24:08.8	2:00.7
255	Eric Huizinga	57	Hasselt	NEP		24:08.9	2:00.7
256	Chi Xu	39	Xinghua	CHN	亦可赛艇	24:09.0	2:00.7
257	Eric Pavy	47		FRA		24:09.8	2:00.8
258	Christof Oppolzer	23		AUT		24:10.8	2:00.9
259	Nate Thomas	37		USA		24:11.0	2:00.9
260	Sven Bengelsdorff	49	HB	GER		24:13.3	2:01.1
261	Pete Donohue	53	Bantam, CT	USA	Litchfield Hills Rowing Club	24:13.6	2:01.1
262	Gary Thau	44		USA		24:13.9	2:01.1
263	GJ Verhoeven	47		NOR		24:15.5	2:01.2
264	Brett Rush	54	Columbus , OH	USA		24:16.2	2:01.3
265	matt zyla	33		USA		24:16.4	2:01.3
266	Nige Lound	60	SKEGNESS	GBR	The Diamonds (Over Sixties Erging Group)	24:16.5	2:01.3
267	Tobias M.	39		GER		24:17.2	2:01.4
268	Ryan Kirkham	52		USA		24:17.5	2:01.4
269	Craig Jeffrey	47		CAN		24:17.8	2:01.4
270	Daniel Minton	57	King George, VA	USA		24:18.9	2:01.5
271	David Cox	43	IL	USA		24:19.3	2:01.6
271	Kyle Balatbat	20		USA		24:19.3	2:01.6
273	Brad Umbaugh	44		USA		24:19.4	2:01.6
274	Johannes Zitzmann	29		GER		24:20.4	2:01.7
275	Tobias Danner	33		GER		24:20.8	2:01.7
276	JW Lokin	68		NED		24:21.0	2:01.7
277	BRENT FERRICCI	50	Stone Mountain, GA	USA		24:21.7	2:01.8
278	Jay Libby	54	Melrose, MA	USA	U.S. Navy Veteran	24:23.0	2:01.9
279	Dan Magrath	37		GBR		24:24.1	2:02.0
280	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	24:24.2	2:02.0
281	Thomas Sojda	34		GER		24:24.5	2:02.0
282	Greg Foley	55	Napa, CA	USA		24:25.1	2:02.0
282	Clive Woodman	64	Cargreen	GBR		24:25.1	2:02.0
284	Rob Hooijberg	58	De Purmer	NED		24:25.8	2:02.1
285	Edward Moore	48		GBR		24:27.5	2:02.2
286	Brendan Pegg	56	Ventura, CA	USA		24:27.8	2:02.3
287	Mark Walsh	63	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	24:28.0	2:02.3
288	Noel Poindexter	54	Knoxville, TN	USA		24:28.6	2:02.3
289	Sam Jazayeri	30		CAN	Hanlan Boat Club	24:28.7	2:02.3
290	Joe Starr	35	Dartmouth, NS	CAN		24:29.4	2:02.4
291	Simon Riley	51	Montreal, QC	CAN		24:30.1	2:02.5
292	Thomas Baer	48	Brussels	BEL	GERMAN Rowers and FRIENDS United	24:30.2	2:02.5
293	Ross Pitcairn	44		USA		24:31.0	2:02.5
294	John McCleary	70	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	24:31.8	2:02.6
295	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	24:32.8	2:02.7
296	Jake Belter	48	Birmingham, AL	USA		24:33.3	2:02.7
297	Michael Kapellas	48	Germantown, TN	USA		24:33.5	2:02.7
298	Daniel Duff	45		SUI		24:33.8	2:02.8
299	Sami Saarinen	54		SWE		24:34.6	2:02.8
300	C M	33		USA		24:35.3	2:02.9