Workout of the Day

« December 10, 2022 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jenn Beck	53	Salt Lake City, UT	USA		28:59.9	2:24.9
102	Elisabeth Messina	44		USA		29:00.6	2:25.0
103	Joonsung Lee	40	Yongin	KOR		29:01.1	2:25.0
104	Matt Oliver	42		USA		29:04.1	2:25.3
105	Mali Gomezcaña	33		MEX	CrossFit Vultur	29:04.3	2:25.3
106	Trent Bankhead	37		USA		29:10.6	2:25.8
107	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	29:51.0	2:29.2
108	Graziela Fitch	44		USA		29:51.1	2:29.2
109	Sanjay Pillai	32		USA		29:51.4	2:29.2
110	Rita Skirmantaite	31		GBR		29:53.0	2:29.4
111	Carla Walden	39		USA		30:08.7	2:30.7
112	Carolyn Yamamoto	37		USA		30:12.8	2:31.0
113	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:59.8	2:34.9
114	Adela Scheer	46		USA		31:49.1	2:39.0
115	Steve Gremban	66	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	32:30.4	2:42.5
116	Jennifer Sanchez	37		USA		32:44.3	2:43.6
117	진 최	36		KOR		34:04.1	2:50.3
118	Jenny Landström	61	Lidköping	SWE	Rowfit	34:07.4	2:50.6
119	Sofia Lourenço	43		POR		34:52.3	2:54.3
120	Barb Williams	54		CAN		35:07.5	2:55.6
121	john e	10		GBR		40:49.8	3:24.1