Workout of the Day

« December 10, 2022 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Zucker	34		GER		28:54.4	2:24.5
102	Jenn Beck	53	Salt Lake City, UT	USA		28:59.9	2:24.9
103	Elisabeth Messina	44		USA		29:00.6	2:25.0
104	Joonsung Lee	40	Yongin	KOR		29:01.1	2:25.0
105	Matt Oliver	42		USA		29:04.1	2:25.3
106	Mali Gomezcaña	33		MEX	CrossFit Vultur	29:04.3	2:25.3
107	Trent Bankhead	37		USA		29:10.6	2:25.8
108	Hulya Kurku	41	Istanbul	TUR	Blackboard S&C	29:51.0	2:29.2
109	Graziela Fitch	44		USA		29:51.1	2:29.2
110	Sanjay Pillai	32		USA		29:51.4	2:29.2
111	Rita Skirmantaite	31		GBR		29:53.0	2:29.4
112	Carla Walden	39		USA		30:08.7	2:30.7
113	Carolyn Yamamoto	37		USA		30:12.8	2:31.0
114	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:59.8	2:34.9
115	Adela Scheer	46		USA		31:49.1	2:39.0
116	Steve Gremban	66	Richardson, TX	USA		32:30.4	2:42.5
117	Jennifer Sanchez	37		USA		32:44.3	2:43.6
118	진 최	36		KOR		34:04.1	2:50.3
119	Jenny Landström	61	Lidköping	SWE	The Diamonds (Over Sixties Erging Group)	34:07.4	2:50.6
120	Sofia Lourenço	43		POR		34:52.3	2:54.3
121	Barb Williams	54		CAN		35:07.5	2:55.6
122	john e	10		GBR		40:49.8	3:24.1