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Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1 Bérenger Lahouste 36 FRA 9,838 1:31.4
2 sam walsh 40 GBR 9,628 1:33.4
3 Bruce Wayne 43 AUS 9,358 1:36.1
4 Joe Shepherd 38 GBR 9,255 1:37.2
5 t p 41 USA 9,168 1:38.1
6 Brandon Shirley 43 CAN 9,114 1:38.7
7 Raff Sencion 32 USA 9,059 1:39.3
8 BBC Caribou 31 CAN 9,042 1:39.5
9 David Cassel 58 LIB 9,023 1:39.7
10 Sebastian Kaindl 40 GER 9,009 1:39.9
11 Chris Ramsden 40 GBR 8,912 1:40.9
12 Maciek L 43 POL 8,898 1:41.1
13 Bert Kwan 47 HKG 8,890 1:41.2
14 Chris Howells 50 GBR 8,648 1:44.0
15 Yang Wong 29 USA 8,626 1:44.3
16 Matt Threadgold 32 GBR 8,586 1:44.8
17 John Haro 28 USA 8,584 1:44.8
18 LeRoy Mehling 43 USA 8,573 1:44.9
19 Trenton Morton 49 USA 8,565 1:45.0
20 AARON CHOI 31 KOR 8,531 1:45.4
21 Ioannis Yfantidis 39 GRE 8,440 1:46.6
22 Scott Hicks 27 CAN 8,429 1:46.7
23 Francis Druyer 42 FRA 8,416 1:46.9
24 Desiree Genter 32 USA 8,415 1:46.9
25 Joshua Des 34 USA 8,404 1:47.0
26 Matthew Jiang 34 AUS 8,372 1:47.5
27 Radek Dutkiewicz 48 USA 8,355 1:47.7
28 Wade Roth 54 USA 8,321 1:48.1
29 Andrew Jordan 28 USA 8,298 1:48.4
30 Kelley Baker 52 USA 8,288 1:48.5
31 Dave Penberthy 66 GBR 8,285 1:48.6
32 Stig Gustavsen 50 NOR 8,274 1:48.7
33 Olivier Boisvert 40 CAN 8,250 1:49.0
33 Gökhan Dalgıç 50 TUR 8,250 1:49.0
35 Drew Henning 40 USA 8,209 1:49.6
36 Patrice Blier 48 CAN 8,168 1:50.1
37 Hannah Greenwood 32 GBR 8,152 1:50.4
38 Oliver Kämmerer 34 GER 8,134 1:50.6
39 Dairus Barnes 36 USA 8,090 1:51.2
40 Marios Theophilou 40 CYP 8,083 1:51.3
41 Claude Bliard 57 FRA 8,078 1:51.4
42 Timothy West 50 USA 8,039 1:51.9
43 Edwige Alfred 43 FRA 8,007 1:52.4
44 Harry Doolittle 51 USA 7,998 1:52.5
45 Eric Ulrich 46 USA 7,997 1:52.5
46 Kenton McCosh 27 USA 7,992 1:52.6
47 James Brenton 58 GBR 7,970 1:52.9
48 Maxime Petit 21 FRA 7,966 1:52.9
48 Erik Lacasse 52 CAN 7,966 1:52.9
50 Chase Zwart 30 NED 7,963 1:53.0