Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		9,838m	1:31.4
2	sam walsh	40		GBR		9,628m	1:33.4
3	Bruce Wayne	43	NSW	AUS		9,358m	1:36.1
4	Joe Shepherd	38		GBR		9,255m	1:37.2
5	t p	41		USA		9,168m	1:38.1
6	Brandon Shirley	43		CAN		9,114m	1:38.7
7	Raff Sencion	32		USA	Amoeba CrossFit	9,059m	1:39.3
8	BBC Caribou	31	QC	CAN		9,042m	1:39.5
9	David Cassel	58	Milan	LIB		9,023m	1:39.7
10	Sebastian Kaindl	40		GER		9,009m	1:39.9
11	Chris Ramsden	40		GBR		8,912m	1:40.9
12	Maciek L	43		POL		8,898m	1:41.1
13	Bert Kwan	47	Hong Kong	HKG		8,890m	1:41.2
14	Chris Howells	50	Cross Hands	GBR		8,648m	1:44.0
15	Yang Wong	29		USA		8,626m	1:44.3
16	Matt Threadgold	32		GBR		8,586m	1:44.8
17	John Haro	28		USA		8,584m	1:44.8
18	LeRoy Mehling	43		USA		8,573m	1:44.9
19	Trenton Morton	49		USA		8,565m	1:45.0
20	AARON CHOI	31		KOR		8,531m	1:45.4
21	Ioannis Yfantidis	39		GRE		8,440m	1:46.6
22	Scott Hicks	27		CAN		8,429m	1:46.7
23	Francis Druyer	42		FRA		8,416m	1:46.9
24	Desiree Genter	32		USA		8,415m	1:46.9
25	Joshua Des	34	FL	USA		8,404m	1:47.0
26	Matthew Jiang	34		AUS		8,372m	1:47.5
27	Radek Dutkiewicz	48		USA		8,355m	1:47.7
28	Wade Roth	54	Pittsburgh, PA	USA		8,321m	1:48.1
29	Andrew Jordan	28		USA		8,298m	1:48.4
30	Kelley Baker	52	CA	USA		8,288m	1:48.5
31	Dave Penberthy	66	Redruth	GBR		8,285m	1:48.6
32	Stig Gustavsen	50	Halden	NOR		8,274m	1:48.7
33	Gökhan Dalgıç	50		TUR		8,250m	1:49.0
33	Olivier Boisvert	40	Gatineau, QC	CAN		8,250m	1:49.0
35	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	8,209m	1:49.6
36	Patrice Blier	48	LAVAL, QC	CAN		8,168m	1:50.1
37	Hannah Greenwood	32		GBR		8,152m	1:50.4
38	Oliver Kämmerer	34		GER		8,134m	1:50.6
39	Dairus Barnes	36	Niceville, FL	USA	U.S. Army	8,090m	1:51.2
40	Marios Theophilou	40		CYP		8,083m	1:51.3
41	Claude Bliard	57		FRA		8,078m	1:51.4
42	Timothy West	50		USA		8,039m	1:51.9
43	Edwige Alfred	43		FRA		8,007m	1:52.4
44	Harry Doolittle	51	Belleville, IL	USA		7,998m	1:52.5
45	Eric Ulrich	46		USA		7,997m	1:52.5
46	Kenton McCosh	27		USA		7,992m	1:52.6
47	James Brenton	58	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	7,970m	1:52.9
48	Maxime Petit	21		FRA		7,966m	1:52.9
48	Erik Lacasse	52		CAN		7,966m	1:52.9
50	Chase Zwart	30		NED		7,963m	1:53.0