Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Anthony Murph	37		GBR		7,960m	1:53.0
52	Andrew Thaler	34		USA		7,955m	1:53.1
53	William Lipinski	38		USA		7,935m	1:53.4
54	martin froschauer	45		GER		7,933m	1:53.4
55	Paige Kadavy	25		USA	Amoeba CrossFit	7,893m	1:54.0
56	rebecca ramsden	42		GBR		7,866m	1:54.4
57	Brad Thuss	51	New Baltimore, VA	USA		7,834m	1:54.8
58	Christopher French	38		GBR		7,818m	1:55.1
59	Maldwyn Evans	61		GBR		7,757m	1:56.0
60	Louis Kim	43	Arlington, VA	USA		7,714m	1:56.6
61	Yun Covarrubias	31		MEX		7,706m	1:56.7
62	Reginald Blair	55		USA		7,687m	1:57.0
63	Chris Fukai	50		USA		7,636m	1:57.8
64	Keith Manning	61	Arlington, MA	USA	The Diamonds (Over Sixties Erging Group)	7,627m	1:58.0
65	Matthew Rossi	33	Alexandria, VA	USA		7,574m	1:58.8
66	Don Pepe	42		USA		7,535m	1:59.4
67	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,494m	2:00.0
68	Edgar Duarte	30		POR		7,445m	2:00.8
69	Michael Mullane	59		USA		7,425m	2:01.2
70	Naomi Garland	29		AUS		7,367m	2:02.1
71	Brad Czarnec	51	CT	USA		7,364m	2:02.2
72	Dei Jones	72		GBR		7,331m	2:02.7
73	Briana Masche	43		USA		7,330m	2:02.7
74	Kerry Rickert	39	SC	USA		7,287m	2:03.5
75	Matti R	46		FIN		7,160m	2:05.6
76	Meredith Larsen	37	NY	USA		7,144m	2:05.9
77	Jenn Beck	53	Salt Lake City, UT	USA		7,138m	2:06.0
78	Ian Taylor	64		GBR		7,094m	2:06.8
79	Brittany Grimes	36		USA		7,083m	2:07.0
80	Marianne Olsen	41		NOR		7,080m	2:07.1
81	Melissa Hunt	38		USA		7,054m	2:07.5
82	R 90	32		GBR		7,051m	2:07.6
83	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	6,920m	2:10.0
84	Melisa Dunsmore	33		USA	CrossFit Mastodon	6,915m	2:10.1
85	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,849m	2:11.4
86	David Craven	78		GBR		6,840m	2:11.5
87	Martina Marchini	36		ITA		6,830m	2:11.7
88	Annie Henning	40	Omaha, NE	USA	CrossFit Millard	6,781m	2:12.7
89	Glenn Adriance	68	Littleton, CO	USA		6,764m	2:13.0
90	Christina Sass	42		GBR		6,695m	2:14.4
91	Denise McCosh	47		USA		6,670m	2:14.9
92	Rebecca Stampfli	27		USA		6,630m	2:15.7
93	Katelyn Supan	31		USA		6,622m	2:15.9
94	Theo Bakker	66	Lisse	NED	Age Without Limits	6,590m	2:16.5
95	Vivian WU	34	Shanghai	CHN	亦可赛艇	6,572m	2:16.9
96	David Bell	55	Farnham	GBR	British Army	6,490m	2:18.6
97	Vivian Chen	31		USA		6,477m	2:18.9
98	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	6,456m	2:19.4
99	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	6,446m	2:19.6
100	Cecilia Teaford	34	Racine, OH	USA		6,434m	2:19.8