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Workout of the Day

« December 9, 2022 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Tami Todd 57 USA 6,429m 2:19.9
102 Adrian Zucker 34 GER 6,345m 2:21.8
103 Guðrún Guðmundsdóttir 38 DEN 6,280m 2:23.3
104 Amy Leinkram 34 USA 6,241m 2:24.2
105 Sunil Nair 38 IND 6,205m 2:25.0
106 Anders Lindgren 71 FIN 6,143m 2:26.5
107 HuiHui H 22 CHN 6,135m 2:26.6
108 Raymond Zuccarelli 74 USA 6,051m 2:28.7
109 Türkan Dalgic 50 TUR 5,595m 2:40.8
110 Dermot McDermott 59 GBR 5,497m 2:43.7
111 Yanick Yargeau 29 CAN 5,475m 2:44.3
112 Barb Williams 54 CAN 5,290m 2:50.1
113 Hamzeena Marzuq 52 CAN 5,260m 2:51.1
114 Lynnae Dinwiddie 45 USA 4,063m 3:41.5