Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	11,301	1:40.8
2	Chris Bestwick	34		NZL		11,213	1:41.6
3	Christopher McAlinden	35		GBR		10,895	1:44.6
4	shawn wilson	40	QC	CAN		10,804	1:45.5
5	Julian Hine	53	Melbourne, VIC	AUS		10,659	1:46.9
6	Marcin Kwaterski	38	Bielsko-Biała	POL		10,640	1:47.1
7	Daniel Levis	43	Shanghai	CHN		10,586	1:47.6
8	Jody Monjot	44		USA		10,574	1:47.8
9	Daniel Pett	46		GBR		10,499	1:48.5
10	Manny Moreno	50		USA		10,463	1:48.9
11	Collin Green	32		USA		10,459	1:48.9
12	Neil Reynolds	40	Belfast	IRL		10,415	1:49.4
13	Derek Mitchum	54	Laramie, WY	USA	LEAP	10,215	1:51.6
14	Liam Millar	29		GBR		10,190	1:51.8
15	Billy Dharmawan	32		AUS		10,185	1:51.9
16	Robert Bernardo	39	OH	USA		10,169	1:52.1
17	Olivier BM	52		FRA		10,122	1:52.6
18	Yang Wong	29		USA		10,112	1:52.7
19	Andreas Fahlen	36		SWE		10,080	1:53.0
20	Wade Roth	54	Pittsburgh, PA	USA		10,002	1:53.9
21	Michael Nulk	37		USA		9,999	1:54.0
22	John Hrindo	30		USA		9,996	1:54.0
23	James Wright	36		FIN		9,982	1:54.2
24	Thomas Wendelboe	37		CAN		9,970	1:54.3
25	Clifton Mok	41		USA		9,961	1:54.4
26	Matthew Rossi	33	Alexandria, VA	USA		9,904	1:55.1
26	Joshua Des	34	Gibsonton, FL	USA		9,904	1:55.1
28	Edwige Alfred	43		FRA		9,873	1:55.4
29	Jose Soto	29		USA		9,832	1:55.9
30	Scott Cameron	46	Newcastle, NSW	AUS		9,804	1:56.2
31	Mark Cooper	47		AUS		9,797	1:56.3
32	Keith Manchester	39		USA		9,753	1:56.8
33	Brandon Kelley	37		USA		9,736	1:57.0
34	Claude Bliard	57		FRA		9,707	1:57.4
35	William Rickman	49	Cleveland, OH	USA	Western Reserve Rowing Association	9,685	1:57.7
36	Olivier Boisvert	40	Gatineau, QC	CAN		9,678	1:57.7
37	Ben Butz	42	Essen	GER		9,657	1:58.0
38	Francis Druyer	42		FRA		9,642	1:58.2
39	Harry Doolittle	51	Belleville, IL	USA		9,636	1:58.3
40	Catlin Meade	36		USA		9,626	1:58.4
41	Sabino Lagattolla	52	Hudson, MA	USA		9,609	1:58.6
42	Graham Dudgeon	52	Sudbury, MA	USA	Mathworks	9,595	1:58.8
43	Rachel Cook	35		USA		9,535	1:59.5
44	Kenton McCosh	27		USA		9,532	1:59.5
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,489	2:00.1
46	Gareth Walker	43		GBR		9,478	2:00.2
47	Stéphane Deschênes	54	St-Jean sur Richelieu, QC	CAN		9,469	2:00.3
48	Jason Sondgeroth	50		USA		9,446	2:00.6
49	Federico Alonso	45		ARG		9,443	2:00.7
50	Charlie Hein	43	Jackson , MI	USA		9,426	2:00.9