Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Donal Brennan	50	Dublin	IRL	Flyefit	11,301m	1:40.8
2	Chris Bestwick	34		NZL		11,213m	1:41.6
3	Christopher McAlinden	35		GBR		10,895m	1:44.6
4	shawn wilson	40	QC	CAN		10,804m	1:45.5
5	Julian Hine	53	Melbourne, VIC	AUS		10,659m	1:46.9
6	Marcin Kwaterski	38	Bielsko-Biała	POL		10,640m	1:47.1
7	Daniel Levis	-	Shanghai	CHN		10,586m	1:47.6
8	Jody Monjot	44		USA		10,574m	1:47.8
9	Daniel Pett	46		GBR		10,499m	1:48.5
10	Manny Moreno	50		USA		10,463m	1:48.9
11	Collin Green	32		USA		10,459m	1:48.9
12	Neil Reynolds	40	Belfast	IRL		10,415m	1:49.4
13	Derek Mitchum	54	Laramie, WY	USA	LEAP	10,215m	1:51.6
14	Liam Millar	29		GBR		10,190m	1:51.8
15	Billy Dharmawan	32		AUS		10,185m	1:51.9
16	Robert Bernardo	39	OH	USA		10,169m	1:52.1
17	Olivier BM	52		FRA		10,122m	1:52.6
18	Yang Wong	29		USA		10,112m	1:52.7
19	Andreas Fahlen	36		SWE		10,080m	1:53.0
20	Wade Roth	54	Pittsburgh, PA	USA		10,002m	1:53.9
21	Michael Nulk	37		USA		9,999m	1:54.0
22	John Hrindo	30		USA		9,996m	1:54.0
23	James Wright	36		FIN		9,982m	1:54.2
24	Thomas Wendelboe	37		CAN		9,970m	1:54.3
25	Clifton Mok	41		USA		9,961m	1:54.4
26	Matthew Rossi	33	Alexandria, VA	USA		9,904m	1:55.1
26	Joshua Des	34	FL	USA		9,904m	1:55.1
28	Edwige Alfred	43		FRA		9,873m	1:55.4
29	Jose Soto	29		USA		9,832m	1:55.9
30	Scott Cameron	46	Newcastle, NSW	AUS		9,804m	1:56.2
31	Mark Cooper	47		AUS		9,797m	1:56.3
32	Keith Manchester	39		USA		9,753m	1:56.8
33	Brandon Kelley	37		USA		9,736m	1:57.0
34	Claude Bliard	57		FRA		9,707m	1:57.4
35	William Rickman	49	Cleveland, OH	USA	Western Reserve Rowing Association	9,685m	1:57.7
36	Olivier Boisvert	40	Gatineau, QC	CAN		9,678m	1:57.7
37	Ben Butz	42	Essen	GER		9,657m	1:58.0
38	Francis Druyer	42		FRA		9,642m	1:58.2
39	Harry Doolittle	51	Belleville, IL	USA		9,636m	1:58.3
40	Catlin Meade	36		USA		9,626m	1:58.4
41	Sabino Lagattolla	52	Hudson, MA	USA		9,609m	1:58.6
42	Graham Dudgeon	52	Sudbury, MA	USA		9,595m	1:58.8
43	Rachel Cook	35		USA		9,535m	1:59.5
44	Kenton McCosh	27		USA		9,532m	1:59.5
45	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	9,489m	2:00.1
46	Gareth Walker	43		GBR		9,478m	2:00.2
47	Stéphane Deschênes	54	St-Jean sur Richelieu, QC	CAN		9,469m	2:00.3
48	Jason Sondgeroth	50		USA		9,446m	2:00.6
49	Federico Alonso	45		ARG		9,443m	2:00.7
50	Charlie Hein	43	Jackson , MI	USA		9,426m	2:00.9