Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Louis Kim	43	Arlington, VA	USA		9,407	2:01.1
51	Daniel Zuang	27	Esch-sur-Alzette	LUX		9,407	2:01.1
53	Raymond van den Assem	37		NED		9,356	2:01.8
54	CARRE BRUNO	54	LANESTER	FRA		9,340	2:02.0
55	Rich Guilmette	36	Hampton, NJ	USA		9,337	2:02.0
56	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	9,315	2:02.3
57	Mike McGraw	36		USA		9,300	2:02.5
58	Maxime Petit	21		FRA		9,256	2:03.1
59	Brad Czarnec	51	CT	USA		9,254	2:03.1
60	Ginette Spittles	56		GBR		9,253	2:03.2
61	Marcus Grijalva	45	El Paso, TX	USA		9,217	2:03.6
62	Matt Coppola	40		USA		9,064	2:05.7
63	Brian Kelleher	44		USA		9,023	2:06.3
64	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,016	2:06.4
65	Anthony Murph	37		GBR		8,935	2:07.5
66	Paige Kadavy	25		USA	Amoeba CrossFit	8,905	2:08.0
67	changhoon ryu	49		USA		8,893	2:08.1
68	Sam Arreguin	28		USA		8,856	2:08.7
69	oleg svystovych	40	Lviv	UKR		8,852	2:08.7
70	Simon Krumtally	36		USA		8,839	2:08.9
71	Reginald Blair	55		USA		8,787	2:09.7
72	Melissa Crowe	38		USA		8,760	2:10.1
73	Will Loggins	34		USA		8,696	2:11.0
74	Tom Kennah	53		USA		8,680	2:11.3
75	Amado Duran	38		USA		8,633	2:12.0
76	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	8,610	2:12.4
77	Greg Jackson	56		USA		8,538	2:13.5
78	julian mills	72	Wallington	GBR		8,524	2:13.7
79	Jimmie Brown	38		USA		8,520	2:13.8
80	Betsy Cogswell	45		USA		8,503	2:14.0
81	Annie Habel	45		USA		8,492	2:14.2
82	David Craven	78		GBR		8,454	2:14.8
83	Justina Logozzo	33		USA		8,372	2:16.1
84	William Veguilla	50		PUR		8,367	2:16.2
85	Jenn Beck	53	Salt Lake City, UT	USA		8,354	2:16.4
86	Jodi Peggs	43		GBR		8,334	2:16.7
87	Katelyn Supan	31		USA		8,316	2:17.0
88	Jess Pacheco	35		USA		8,309	2:17.2
89	ROBERT PEDERSEN	30		USA	CrossFit Hit & Run	8,299	2:17.3
90	James Schwabacher	29		USA		8,245	2:18.2
91	Mali Gomezcaña	33		MEX	CrossFit Vultur	8,216	2:18.7
92	Christina Sass	42		GBR		8,209	2:18.8
93	Nicola Cuddihy	49	London	GBR	Pikelet IRC	8,133	2:20.1
94	Wilson Aguirre	31		USA		8,114	2:20.4
95	Kimmiscquvav B	39		USA		8,108	2:20.6
96	Nathalie L	39		FRA		8,107	2:20.6
97	Sanjay Pillai	32		USA		8,095	2:20.8
98	Joonsung Lee	40	Yongin	KOR		8,094	2:20.8
99	Adrian Zucker	34		GER		8,085	2:21.0
100	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	8,010	2:22.3