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Workout of the Day

« December 8, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Louis Kim 43 USA 9,407m 2:01.1
51 Daniel Zuang 27 LUX 9,407m 2:01.1
53 Raymond van den Assem 37 NED 9,356m 2:01.8
54 CARRE BRUNO 54 FRA 9,340m 2:02.0
55 Rich Guilmette 36 USA 9,337m 2:02.0
56 Matthew Koval 58 AUS 9,315m 2:02.3
57 Mike McGraw 36 USA 9,300m 2:02.5
58 Maxime Petit 21 FRA 9,256m 2:03.1
59 Brad Czarnec 51 USA 9,254m 2:03.1
60 Ginette Spittles 56 GBR 9,253m 2:03.2
61 Marcus Grijalva 45 USA 9,217m 2:03.6
62 Matt Coppola 40 USA 9,064m 2:05.7
63 Brian Kelleher 44 USA 9,023m 2:06.3
64 Jim McLaughlin 67 USA 9,016m 2:06.4
65 Anthony Murph 37 GBR 8,935m 2:07.5
66 Paige Kadavy 25 USA 8,905m 2:08.0
67 changhoon ryu 49 USA 8,893m 2:08.1
68 Sam Arreguin 28 USA 8,856m 2:08.7
69 oleg svystovych 40 UKR 8,852m 2:08.7
70 Simon Krumtally 36 USA 8,839m 2:08.9
71 Reginald Blair 55 USA 8,787m 2:09.7
72 Melissa Hunt 38 USA 8,760m 2:10.1
73 Will Loggins 34 USA 8,696m 2:11.0
74 Tom Kennah 53 USA 8,680m 2:11.3
75 Amado Duran 38 USA 8,633m 2:12.0
76 Melissa Hauth 33 GER 8,610m 2:12.4
77 Greg Jackson 56 USA 8,538m 2:13.5
78 julian mills 72 GBR 8,524m 2:13.7
79 Jimmie Brown 38 USA 8,520m 2:13.8
80 Betsy Cogswell 45 USA 8,503m 2:14.0
81 Annie Habel 45 USA 8,492m 2:14.2
82 David Craven 78 GBR 8,454m 2:14.8
83 Justina Logozzo 33 USA 8,372m 2:16.1
84 William Veguilla 50 PUR 8,367m 2:16.2
85 Jenn Beck 53 USA 8,354m 2:16.4
86 Jodi Peggs 43 GBR 8,334m 2:16.7
87 Katelyn Supan 31 USA 8,316m 2:17.0
88 Jess Pacheco 35 USA 8,309m 2:17.2
89 ROBERT PEDERSEN 30 USA 8,299m 2:17.3
90 James Schwabacher 29 USA 8,245m 2:18.2
91 Mali Gomezcaña 33 MEX 8,216m 2:18.7
92 Christina Sass 42 GBR 8,209m 2:18.8
93 Nicola Cuddihy 49 GBR 8,133m 2:20.1
94 Wilson Aguirre 31 USA 8,114m 2:20.4
95 Kimmiscquvav B 39 USA 8,108m 2:20.6
96 Nathalie L 39 FRA 8,107m 2:20.6
97 Sanjay Pillai 32 USA 8,095m 2:20.8
98 Joonsung Lee 40 KOR 8,094m 2:20.8
99 Adrian Zucker 34 GER 8,085m 2:21.0
100 Clive(TAID) Bourton 76 GBR 8,010m 2:22.3