Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Peter McCrarren	42		IRL		9,238m	1:24.4
2	Matthew Recchia	39		USA		8,007m	1:37.4
3	sam walsh	40		GBR		7,974m	1:37.8
4	Chris Bestwick	34		NZL		7,748m	1:40.6
5	Mike Lamothe	49		CAN		7,547m	1:43.3
6	Bert Kwan	47	Hong Kong	HKG		7,350m	1:46.1
7	Paul D	38		AUS		7,337m	1:46.3
8	Collin Green	32		USA		7,334m	1:46.3
9	neil griffiths	53		GBR		7,304m	1:46.7
10	Chris Ramsden	40		GBR		7,248m	1:47.6
11	Radek Dutkiewicz	48		USA		7,230m	1:47.8
12	Robert Martin	41		GBR	Fitness Matters	7,224m	1:47.9
13	Daniel Magness	36		USA		7,209m	1:48.1
14	Bradley Rod	28		USA		7,196m	1:48.3
15	Jody Monjot	44		USA		7,144m	1:49.1
16	Matt Threadgold	32		GBR		7,122m	1:49.5
17	Markus Brandstetter	32		AUT		7,055m	1:50.5
18	Mike Tripician	39		USA		7,047m	1:50.6
19	David Tucker	46		GBR	CrossFit Connect Fitness & Performance	7,021m	1:51.0
20	Dave Penberthy	66	Redruth	GBR		6,990m	1:51.5
21	Bogdan-Boro Milin	52	Zadar	CRO		6,982m	1:51.7
22	Manny Moreno	50		USA		6,960m	1:52.0
23	Allan Gunn	56	Gold Coast, QLD	AUS	White with 2 Green Rowing	6,901m	1:53.0
24	Eric Legris	50		CAN		6,882m	1:53.3
25	Zachary Burke	29		USA		6,881m	1:53.3
26	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,867m	1:53.5
27	Gökhan Dalgıç	50		TUR		6,860m	1:53.7
28	Mike Gatlin	36	Forest City, IA	USA		6,849m	1:53.8
29	Antoine Vedovati	30		FRA		6,839m	1:54.0
30	Hub Crijns	65	Brunssum	NED	CrossFit Posterus	6,834m	1:54.1
31	GerGre GerGre	44		POL		6,824m	1:54.3
32	Joe Squeo	25		USA		6,820m	1:54.3
33	Matthew Jiang	34		AUS		6,785m	1:54.9
34	Ioannis Yfantidis	39		GRE		6,784m	1:54.9
35	Andrew Jordan	28		USA		6,780m	1:55.0
36	clayton johnson	35		USA		6,732m	1:55.8
37	Curt Fischer	53	IL	USA		6,731m	1:55.8
38	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	6,730m	1:55.8
39	Peter Weller	59	Dresden	GER		6,726m	1:55.9
40	martin froschauer	45		GER		6,719m	1:56.0
41	Steve Critchlow	48	Calgary, AB	CAN		6,710m	1:56.2
42	Torvald Odegaard	42	MN	USA		6,685m	1:56.6
43	Patrice Blier	48	LAVAL, QC	CAN		6,652m	1:57.2
44	Yang Wong	29		USA		6,651m	1:57.2
45	Colm Carroll	46		IRL		6,643m	1:57.4
46	Claude Bliard	57		FRA		6,628m	1:57.6
47	Blaine Langman	42	SK	CAN		6,598m	1:58.2
48	Kenton McCosh	27		USA		6,591m	1:58.3
49	Louis Kim	43	Arlington, VA	USA		6,569m	1:58.7
50	Steve Koski	39	Chelsea	USA	USAF Veterans	6,486m	2:00.2