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Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Clive(TAID) Bourton 76 GBR 5,593 2:19.4
102 Jesse Cornejo 35 USA 5,564 2:20.1
103 Theo Bakker 66 NED 5,524 2:21.2
104 Nathalie L 39 FRA 5,518 2:21.3
105 Michael Wiener 49 GER 5,504 2:21.7
106 Bill McDonnell 38 USA 5,482 2:22.2
107 Annie V 36 USA 5,480 2:22.3
108 Vicki Sue Merry 65 USA 5,477 2:22.4
108 James Schwabacher 29 USA 5,477 2:22.4
110 Alain Guierre 57 FRA 5,466 2:22.7
111 Peter Treweek 34 GBR 5,458 2:22.9
112 Denise McCosh 47 USA 5,442 2:23.3
113 Sandra Benjamin 58 USA 5,438 2:23.4
114 Jess Pacheco 35 USA 5,437 2:23.4
115 Elisa Hillman 44 USA 5,405 2:24.3
116 Meredith Larsen 37 USA 5,400 2:24.4
117 Jenny Gibb 33 USA 5,365 2:25.3
118 Vivian WU 34 CHN 5,317 2:26.6
119 Paige Kadavy 25 USA 5,300 2:27.1
120 Rebecca Stampfli 27 USA 5,269 2:28.0
121 Matt Oliver 42 USA 5,243 2:28.7
122 gillian sampson 48 USA 5,169 2:30.8
123 Ann Kin 38 USA 5,101 2:32.9
124 Heather Campbell 55 USA 5,055 2:34.3
125 lianlian lee 27 CHN 5,038 2:34.8
126 Sunil Nair 38 IND 4,933 2:38.1
127 HuiHui H 22 CHN 4,846 2:40.9
128 Annette Wilson 58 AUS 4,844 2:41.0
129 Anders Lindgren 71 FIN 4,841 2:41.1
130 CS ca 44 SUI 4,778 2:43.2
131 Ali Fracasso 32 USA 4,760 2:43.8
132 Michel Molly 36 SUI 4,629 2:48.5
133 Anne Seeley 75 USA 4,552 2:51.3
134 Hamzeena Marzuq 52 CAN 4,543 2:51.6
135 Lynnae Dinwiddie 45 USA 4,112 3:09.6
136 Jaclyn Schumann 32 USA 3,530 3:40.9
137 sophie dolbear 33 GBR 3,489 3:43.5
138 Brenda Mans 41 BEL 2,994 4:20.5
139 Shirley Alcívar 40 DOM 2,755 4:43.1
140 Greg Jackson 56 USA 2,006 6:28.8