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Workout of the Day

« December 7, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
101 Clive(TAID) Bourton 76 GBR 5,593m 2:19.4
102 Jesse Cornejo 35 USA 5,564m 2:20.1
103 Theo Bakker 66 NED 5,524m 2:21.2
104 Nathalie L 39 FRA 5,518m 2:21.3
105 Michael Wiener 49 GER 5,504m 2:21.7
106 Bill McDonnell 38 USA 5,482m 2:22.2
107 Annie V 36 USA 5,480m 2:22.3
108 Vicki Sue Merry 65 USA 5,477m 2:22.4
108 James Schwabacher 29 USA 5,477m 2:22.4
110 Alain Guierre 57 FRA 5,466m 2:22.7
111 Peter Treweek 34 GBR 5,458m 2:22.9
112 Denise McCosh 47 USA 5,442m 2:23.3
113 Sandra Benjamin 58 USA 5,438m 2:23.4
114 Jess Pacheco 35 USA 5,437m 2:23.4
115 Elisa Hillman 44 USA 5,405m 2:24.3
116 Meredith Larsen 37 USA 5,400m 2:24.4
117 Jenny Gibb 33 USA 5,365m 2:25.3
118 Vivian WU 34 CHN 5,317m 2:26.6
119 Paige Kadavy 25 USA 5,300m 2:27.1
120 Rebecca Stampfli 27 USA 5,269m 2:28.0
121 Matt Oliver 42 USA 5,243m 2:28.7
122 gillian sampson 48 USA 5,169m 2:30.8
123 Ann Kin 38 USA 5,101m 2:32.9
124 Heather Campbell 55 USA 5,055m 2:34.3
125 lianlian lee 27 CHN 5,038m 2:34.8
126 Sunil Nair 38 IND 4,933m 2:38.1
127 HuiHui H 22 CHN 4,846m 2:40.9
128 Annette Wilson 58 AUS 4,844m 2:41.0
129 Anders Lindgren 71 FIN 4,841m 2:41.1
130 CS ca 44 SUI 4,778m 2:43.2
131 Ali Fracasso 32 USA 4,760m 2:43.8
132 Michel Molly 36 SUI 4,629m 2:48.5
133 Anne Seeley 75 USA 4,552m 2:51.3
134 Hamzeena Marzuq 52 CAN 4,543m 2:51.6
135 Lynnae Dinwiddie 45 USA 4,112m 3:09.6
136 Jaclyn Schumann 32 USA 3,530m 3:40.9
137 sophie dolbear 33 GBR 3,489m 3:43.5
138 Brenda Mans 41 BEL 2,994m 4:20.5
139 Shirley Alcívar 40 DOM 2,755m 4:43.1
140 Greg Jackson 56 USA 2,006m 6:28.8