Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mark Bernhardt | 43 | CHICHESTER | GBR | 17:07.2 | 1:42.7 | |
| 2 | Joe Shepherd | 38 | GBR | 18:03.8 | 1:48.3 | ||
| 3 | Stephen Esslemont | 47 | Livingston | GBR | 18:05.2 | 1:48.5 | |
| 4 | Brent Berger | 42 | WI | USA | Transformation Center | 18:21.1 | 1:50.1 |
| 5 | Ethan Wasil | 29 | USA | 18:21.2 | 1:50.1 | ||
| 6 | Micheal Conway | 32 | IRL | 18:35.5 | 1:51.5 | ||
| 7 | Chris Bestwick | 34 | NZL | 18:36.0 | 1:51.6 | ||
| 8 | BBC Caribou | 31 | QC | CAN | 18:54.4 | 1:53.4 | |
| 9 | Michael Acreman | 40 | AUS | 18:55.1 | 1:53.5 | ||
| 10 | Peter Stanners | 38 | DEN | Arca - Denmark | 18:58.8 | 1:53.8 | |
| 11 | Chris Ramsden | 40 | GBR | 19:06.6 | 1:54.6 | ||
| 12 | Jody Monjot | 44 | USA | 19:08.2 | 1:54.8 | ||
| 13 | Neil Burdett | 43 | GBR | 19:08.9 | 1:54.8 | ||
| 14 | David Cassel | 58 | Milan | LIB | 19:14.1 | 1:55.4 | |
| 15 | Mark Meadows | 49 | Poway, CA | USA | University of Arizona | 19:19.3 | 1:55.9 |
| 16 | Julian Hine | 53 | Melbourne, VIC | AUS | 19:21.1 | 1:56.1 | |
| 17 | Bradley Rod | 28 | USA | 19:22.6 | 1:56.2 | ||
| 18 | dan guerrero | 32 | CAN | 19:26.0 | 1:56.6 | ||
| 19 | Bogdan-Boro Milin | 52 | Zadar | CRO | 19:32.6 | 1:57.2 | |
| 20 | Braydon Kenyon | 24 | AUS | 19:38.3 | 1:57.8 | ||
| 21 | Manny Moreno | 50 | USA | 19:38.4 | 1:57.8 | ||
| 22 | Iain Kyles | 67 | Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 19:54.2 | 1:59.4 |
| 23 | Samuel Botting | 25 | GBR | 20:06.3 | 2:00.6 | ||
| 24 | Keelan Waldock | 22 | GBR | 20:12.9 | 2:01.2 | ||
| 25 | Edwige Alfred | 43 | FRA | 20:14.2 | 2:01.4 | ||
| 26 | Wayne Baker | 51 | GBR | 1 MP Bde | 20:14.5 | 2:01.4 | |
| 27 | Jeremy Brown | 48 | St. Petersburg, FL | USA | 20:15.4 | 2:01.5 | |
| 28 | Gökhan Dalgıç | 50 | TUR | 20:17.4 | 2:01.7 | ||
| 29 | Ty Seaton | 36 | AUS | 20:21.5 | 2:02.1 | ||
| 30 | Marcel Nolteklocke | 31 | GER | 20:25.5 | 2:02.5 | ||
| 31 | Louis Kim | 43 | Arlington, VA | USA | 20:27.8 | 2:02.7 | |
| 32 | Lydia Cahan | 31 | USA | 20:28.6 | 2:02.8 | ||
| 33 | Harry Doolittle | 51 | Belleville, IL | USA | 20:29.6 | 2:02.9 | |
| 34 | Eric Legris | 50 | CAN | 20:30.7 | 2:03.0 | ||
| 35 | Mark Cooper | 47 | AUS | 20:31.7 | 2:03.1 | ||
| 36 | Ted Meeder | 52 | USA | 20:45.0 | 2:04.5 | ||
| 37 | Philo Boras | 35 | GER | 20:45.2 | 2:04.5 | ||
| 38 | Liz Grosspietsch | 42 | Madison, WI | USA | Transformation Center | 20:47.1 | 2:04.7 |
| 39 | John Boyt | 56 | Verden | GER | 20:49.3 | 2:04.9 | |
| 40 | Callum Paxton | 27 | GBR | 20:56.8 | 2:05.6 | ||
| 41 | Andreas Andersson | 39 | FIN | 20:56.9 | 2:05.6 | ||
| 42 | Scott Cameron | 46 | Newcastle, NSW | AUS | 20:59.4 | 2:05.9 | |
| 43 | Marcus Grijalva | 45 | El Paso, TX | USA | 21:02.9 | 2:06.2 | |
| 44 | Matthew Jiang | 34 | AUS | 21:08.1 | 2:06.8 | ||
| 45 | Hannah Greenwood | 32 | GBR | 21:11.3 | 2:07.1 | ||
| 46 | Claude Bliard | 57 | FRA | 21:12.7 | 2:07.2 | ||
| 47 | Yanis Benchikh | 26 | SUI | 21:20.3 | 2:08.0 | ||
| 48 | Frank Aloi | 55 | Beaver, PA | USA | 21:22.6 | 2:08.2 | |
| 49 | Erik Lacasse | 52 | CAN | 21:24.2 | 2:08.4 | ||
| 50 | Christophe Keyeux | 48 | Oupeye | BEL | 21:27.3 | 2:08.7 |