Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mark Bernhardt	43	CHICHESTER	GBR		17:07.2	1:42.7
2	Joe Shepherd	38		GBR		18:03.8	1:48.3
3	Stephen Esslemont	47	Livingston	GBR		18:05.2	1:48.5
4	Brent Berger	42	WI	USA	Transformation Center	18:21.1	1:50.1
5	Ethan Wasil	29		USA		18:21.2	1:50.1
6	Micheal Conway	32		IRL		18:35.5	1:51.5
7	Chris Bestwick	34		NZL		18:36.0	1:51.6
8	BBC Caribou	31	QC	CAN		18:54.4	1:53.4
9	Michael Acreman	40		AUS		18:55.1	1:53.5
10	Peter Stanners	38		DEN	Arca - Denmark	18:58.8	1:53.8
11	Chris Ramsden	40		GBR		19:06.6	1:54.6
12	Jody Monjot	44		USA		19:08.2	1:54.8
13	Neil Burdett	43		GBR		19:08.9	1:54.8
14	David Cassel	58	Milan	LIB		19:14.1	1:55.4
15	Mark Meadows	49	Poway, CA	USA	University of Arizona	19:19.3	1:55.9
16	Julian Hine	53	Melbourne, VIC	AUS		19:21.1	1:56.1
17	Bradley Rod	28		USA		19:22.6	1:56.2
18	dan guerrero	32		CAN		19:26.0	1:56.6
19	Bogdan-Boro Milin	52	Zadar	CRO		19:32.6	1:57.2
20	Braydon Kenyon	24		AUS		19:38.3	1:57.8
21	Manny Moreno	50		USA		19:38.4	1:57.8
22	Iain Kyles	67	Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	19:54.2	1:59.4
23	Samuel Botting	25		GBR		20:06.3	2:00.6
24	Keelan Waldock	22		GBR		20:12.9	2:01.2
25	Edwige Alfred	43		FRA		20:14.2	2:01.4
26	Wayne Baker	51		GBR	1 MP Bde	20:14.5	2:01.4
27	Jeremy Brown	48	St. Petersburg, FL	USA		20:15.4	2:01.5
28	Gökhan Dalgıç	50		TUR		20:17.4	2:01.7
29	Ty Seaton	36		AUS		20:21.5	2:02.1
30	Marcel Nolteklocke	31		GER		20:25.5	2:02.5
31	Louis Kim	43	Arlington, VA	USA		20:27.8	2:02.7
32	Lydia Cahan	31		USA		20:28.6	2:02.8
33	Harry Doolittle	51	Belleville, IL	USA		20:29.6	2:02.9
34	Eric Legris	50		CAN		20:30.7	2:03.0
35	Mark Cooper	47		AUS		20:31.7	2:03.1
36	Ted Meeder	52		USA		20:45.0	2:04.5
37	Philo Boras	35		GER		20:45.2	2:04.5
38	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	20:47.1	2:04.7
39	John Boyt	56	Verden	GER		20:49.3	2:04.9
40	Callum Paxton	27		GBR		20:56.8	2:05.6
41	Andreas Andersson	39		FIN		20:56.9	2:05.6
42	Scott Cameron	46	Newcastle, NSW	AUS		20:59.4	2:05.9
43	Marcus Grijalva	45	El Paso, TX	USA		21:02.9	2:06.2
44	Matthew Jiang	34		AUS		21:08.1	2:06.8
45	Hannah Greenwood	32		GBR		21:11.3	2:07.1
46	Claude Bliard	57		FRA		21:12.7	2:07.2
47	Yanis Benchikh	26		SUI		21:20.3	2:08.0
48	Frank Aloi	55	Beaver, PA	USA		21:22.6	2:08.2
49	Erik Lacasse	52		CAN		21:24.2	2:08.4
50	Christophe Keyeux	48	Oupeye	BEL		21:27.3	2:08.7