Workout of the Day

« December 6, 2022 »

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mira Caso	34		SUI		25:01.7	2:30.1
102	Josh Godwin	41		USA		25:02.3	2:30.2
103	Michael Wiener	49		GER		25:09.7	2:30.9
104	James Boschken	28		USA		25:19.5	2:31.9
105	Trent Bankhead	37		USA		25:20.6	2:32.0
106	Maxime Petit	21		FRA		25:24.3	2:32.4
107	Daisy Kelly	24		GBR		25:36.2	2:33.6
108	Christina Kochanowski	37		CAN		25:50.9	2:35.0
109	Nina Schart	26		GER		25:51.5	2:35.1
110	Joonsung Lee	40	Yongin	KOR		25:53.8	2:35.3
111	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	26:05.0	2:36.5
112	Kimmiscquvav B	39		USA		26:16.2	2:37.6
113	Jessica Perez	30		MEX		26:17.6	2:37.7
114	Kim Parkinson	36		USA		26:25.3	2:38.5
115	Guðrún Guðmundsdóttir	38		DEN		26:32.7	2:39.2
116	Carla Walden	39		USA		26:48.6	2:40.8
117	Sunil Nair	38		IND		26:48.9	2:40.8
118	Mary DiStasio	32		USA		26:53.1	2:41.3
119	Andrew Ochoa	26		USA		26:55.6	2:41.5
120	Brenda Mans	41		BEL	Belgian Air Force	27:01.0	2:42.1
121	Yaritza Rodriguez	37		USA		27:08.0	2:42.8
122	Annie V	36		USA	Kentucky Virtual Rowers	27:12.8	2:43.2
123	Jimmie Brown	38		USA		27:18.3	2:43.8
124	Raymond Zuccarelli	74		USA		27:29.2	2:44.9
125	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	27:29.5	2:44.9
126	Ann Kin	38		USA		27:53.3	2:47.3
127	Anders Lindgren	71		FIN		27:54.4	2:47.4
128	Florian Cardona	36		FRA		28:02.9	2:48.2
129	CS ca	44		SUI		28:08.6	2:48.8
130	MK DTM24	21		POR		28:41.7	2:52.1
131	Marcin Kiczula	39		POL		29:25.2	2:56.5
132	Hamzeena Marzuq	52		CAN		29:31.1	2:57.1