Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Raffaele Mercato | 47 | Locarno | SUI | Swiss Indoor Rowers | 17:10.8 | 1:43.0 |
| 2 | Gavin Brown | 31 | AUS | 17:29.7 | 1:44.9 | ||
| 3 | Brian Humphris | 52 | Tonbridge | GBR | Ardingly Rowing club | 17:54.7 | 1:47.4 |
| 4 | Kyriakos Giokkas | 37 | CYP | 18:00.4 | 1:48.0 | ||
| 5 | Brian Bosch | 40 | VA | USA | George Mason University Alumni | 18:12.4 | 1:49.2 |
| 6 | MK dtm8 | 22 | POL | 18:16.9 | 1:49.6 | ||
| 7 | Alastair Steele | 49 | GBR | 18:23.6 | 1:50.3 | ||
| 8 | Jeremy Martin | 59 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 18:25.3 | 1:50.5 |
| 9 | Bernd Schusky | 43 | GER | 18:27.3 | 1:50.7 | ||
| 10 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 18:30.1 | 1:51.0 |
| 11 | Aroon Tremul | 42 | Geelong, VIC | AUS | 18:31.1 | 1:51.1 | |
| 12 | Kyle Ballantyne | 41 | Peterborough | GBR | 18:33.4 | 1:51.3 | |
| 13 | Doug Fripp | 43 | Bristol | GBR | 18:37.2 | 1:51.7 | |
| 14 | Panikos Pitsiakos | 34 | CYP | 18:38.7 | 1:51.8 | ||
| 15 | Chris John | 49 | GBR | 18:40.7 | 1:52.0 | ||
| 16 | Ross Hammerer | 35 | USA | 18:41.3 | 1:52.1 | ||
| 17 | Peter Robbins | 40 | GBR | Padstow Rowing Club | 18:45.4 | 1:52.5 | |
| 18 | Zach Savage | 37 | WI | USA | Marquette University | 18:45.9 | 1:52.5 |
| 19 | Geoffrey Pringle | 31 | USA | 18:46.1 | 1:52.6 | ||
| 20 | Jesse Schechter | 47 | Niskayuna, NY | USA | 18:46.5 | 1:52.6 | |
| 21 | Rob Hu | 36 | GER | 18:46.7 | 1:52.6 | ||
| 22 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 18:48.6 | 1:52.8 |
| 23 | Todd Hawker | 47 | USA | 18:49.3 | 1:52.9 | ||
| 24 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 18:51.0 | 1:53.1 |
| 25 | Andrew SHIPTON | 53 | EVESHAM | GBR | 18:52.3 | 1:53.2 | |
| 26 | Duncan Slobodzian | 34 | MA | USA | 18:53.1 | 1:53.3 | |
| 27 | Joseph Triffett | 17 | Molesworth , TAS | AUS | 18:54.6 | 1:53.4 | |
| 28 | Paul Shail | 39 | CAN | 18:54.7 | 1:53.4 | ||
| 29 | Alexander Blishen | 37 | GBR | 18:55.6 | 1:53.5 | ||
| 30 | Max Poletto | 49 | Zürich | SUI | Belvoir Ruderclub Zürich | 18:55.8 | 1:53.5 |
| 31 | Ken Martin | 48 | NSW | AUS | Australian Army | 18:58.4 | 1:53.8 |
| 32 | Lucas Lettow | 28 | GER | 18:59.0 | 1:53.9 | ||
| 33 | Kyle Husni | 30 | USA | 18:59.9 | 1:53.9 | ||
| 34 | michael flood | 44 | dubuque , IA | USA | 19:00.3 | 1:54.0 | |
| 35 | Øystein Haraldsen | 50 | Ås | NOR | 19:02.0 | 1:54.2 | |
| 36 | Markus Hochbruck | 35 | GER | 19:02.3 | 1:54.2 | ||
| 37 | Josh Gould | 40 | NH | USA | 19:03.1 | 1:54.3 | |
| 38 | Duncan Dunning | 50 | New Plymouth | NZL | 19:03.3 | 1:54.3 | |
| 39 | Hans de Gooijer | 52 | Rotterdam | NED | KR&ZV De Maas, Rotterdam | 19:04.0 | 1:54.4 |
| 40 | Laurent ZMUDA | 52 | Valenciennes | FRA | FRENCH INDOOR ROWERS TEAM | 19:04.4 | 1:54.4 |
| 41 | Josh Fowler | 37 | Oromocto , NB | CAN | 19:04.6 | 1:54.4 | |
| 42 | Qqqf Aa | 121 | AUT | 19:04.8 | 1:54.4 | ||
| 43 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 19:05.5 | 1:54.5 |
| 44 | Nick Cull | 39 | Torquay | GBR | 19:07.2 | 1:54.7 | |
| 45 | Zack DePace | 45 | Springfield, MA | USA | 19:08.4 | 1:54.8 | |
| 46 | Dane Greenfield | 36 | Drag Factory | AUS | Drag Factory | 19:08.7 | 1:54.8 |
| 47 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 19:09.1 | 1:54.9 |
| 48 | Dana Alia | 37 | Accord, NY | USA | 19:09.6 | 1:54.9 | |
| 49 | Noel O'Neill | 44 | IRL | 19:09.8 | 1:54.9 | ||
| 50 | Scott Muir | 38 | CA | USA | 19:10.9 | 1:55.0 |