Workout of the Day

« December 6, 2022 »

5000m with rate changes (BikeErg: 10,000m)

5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tim Johnson	34	Hampshire	GBR		19:11.8	1:55.1
52	Borna Spoljaric	30		CRO		19:12.7	1:55.2
53	Tim Fallon	35	Princeton, NJ	USA		19:12.9	1:55.2
54	Andrzej Hryniak	48	Jelenia Góra	POL		19:15.1	1:55.5
55	Nickol Udovičić	34	Rovinj	CRO		19:16.1	1:55.6
56	Richard Darby	38		GBR		19:17.5	1:55.7
57	Che Plant	43		GBR	Barnstaple Pilot Gig Club	19:18.2	1:55.8
58	Piers Webster	44	Exmouth	GBR	British Army	19:18.6	1:55.8
59	Gary Finlayson	56	MA	USA		19:19.3	1:55.9
60	ben clarson	43	Swindon	GBR		19:19.4	1:55.9
61	Mike Palethorpe	48		CAN		19:20.5	1:56.0
62	Dave Comerford	43	Kilkenny	IRL		19:20.7	1:56.0
63	Ben Gill	39		USA		19:22.4	1:56.2
64	Nathanael Wilson	38	Cranberry Township, PA	USA		19:22.5	1:56.2
65	Jon Rumble	38	Perth, WA	AUS		19:22.6	1:56.2
66	Daniel Kerstetter	43		USA		19:22.9	1:56.2
67	Matthew Lock	42		GBR		19:23.9	1:56.3
68	Dan Frayne	36		AUS		19:24.0	1:56.4
69	Eric Ostrander	27	Saratoga Springs, NY	USA	Binghamton University	19:25.3	1:56.5
70	Bob Jones	55	IA	USA		19:26.7	1:56.6
71	Marek L	35		POL		19:27.5	1:56.7
72	Martin Lutz	31		AUT		19:27.9	1:56.7
73	Nolan Masse	37		USA		19:28.5	1:56.8
74	Dan Paquette	43	West Springfield, MA	USA	University of Massachusetts Amherst	19:28.7	1:56.8
75	Nicolas Vilmin	32		FRA		19:29.1	1:56.9
76	Brian McClelland	39	Berlin , MA	USA		19:29.9	1:56.9
77	Jim Mccarthy	64	NJ	USA	Team Diamonds	19:30.5	1:57.0
78	Pim de Vries	57	Rotterdam	NED	KR&ZV De Maas, Rotterdam	19:30.6	1:57.0
79	Ethan Stead	47	Vineyard Haven, MA	USA		19:31.1	1:57.1
80	Colin Hunter	68	Belfast	IRL		19:32.2	1:57.2
81	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	19:32.4	1:57.2
82	James Lewindon	46		GBR		19:32.5	1:57.2
83	SHU Hamada	45		JPN		19:32.7	1:57.2
84	Stephen Salvati	40	CT	USA		19:33.2	1:57.3
85	Magnus von Plessen	52	Schwerin	GER	Team Ruderathlet	19:33.3	1:57.3
86	Greg Quinn	45		NZL		19:33.9	1:57.3
86	Graham Brown	43		USA		19:33.9	1:57.3
88	steve ackah	48		GBR		19:35.1	1:57.5
89	Peter Steyn	29		AUS		19:35.6	1:57.5
90	Ed Hardy	36		SWE		19:35.8	1:57.5
91	Time Bomb	40		AUS		19:36.0	1:57.6
92	Alex Townsend	34	PA	USA		19:36.9	1:57.6
93	Róbert Czunyi	43	Győr	HUN		19:37.7	1:57.7
94	Tom Teuma	32	Penrith, NSW	AUS		19:38.4	1:57.8
94	Barney Riggs	52	Canterbury	GBR	Royal Hong Kong Yacht Club	19:38.4	1:57.8
96	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	19:38.5	1:57.8
97	Nicholas Dowell	39		USA		19:38.6	1:57.8
98	Brady Lacko	28		CAN		19:40.3	1:58.0
99	Kevin Geg	54		GBR		19:40.4	1:58.0
100	Kyle Erickson	38	Winston-Salem, NC	USA		19:40.5	1:58.0