Workout of the Day
« December 6, 2022 »
5000m with rate changes (BikeErg: 10,000m)
5000m with rate changes every 1000m. RowErg: 22/24/26/24/22 SkiErg: 32/34/36/34/32 BikeErg: 70/80/90/80/70 (changes every 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 30:21.8 | 3:02.1 |
| 1152 | George Wu | 41 | CHN | 30:23.9 | 3:02.3 | ||
| 1153 | John Jones | 56 | USA | 1000 Islands Rowing Club | 30:28.8 | 3:02.8 | |
| 1154 | Matt Bodner | 67 | Franklin, AL | USA | The Diamonds (Over Sixties Erging Group) | 30:41.1 | 3:04.1 |
| 1155 | Chrisando Pramudhita | 26 | INA | 30:47.7 | 3:04.7 | ||
| 1155 | Ric Severson | 74 | Deland, FL | USA | USAF Veterans | 30:47.7 | 3:04.7 |
| 1157 | Gary Rains | 68 | Salem, OR | USA | 30:50.5 | 3:05.0 | |
| 1158 | Meri Aigner | 63 | USA | 30:51.6 | 3:05.1 | ||
| 1159 | Raynelle Thompson | 69 | CO | USA | 30:53.1 | 3:05.3 | |
| 1160 | Steven Kaplan | 69 | USA | 30:55.4 | 3:05.5 | ||
| 1161 | Kate LaLonde | 43 | Westerville, OH | USA | 30:56.4 | 3:05.6 | |
| 1162 | Michael Chan | - | USA | 30:58.5 | 3:05.8 | ||
| 1163 | Jeff Kacz | 33 | USA | 31:02.5 | 3:06.2 | ||
| 1164 | kevin turley | 48 | GBR | 31:03.8 | 3:06.3 | ||
| 1165 | M K | 59 | USA | 31:03.9 | 3:06.3 | ||
| 1166 | JEONGMIN LEE | 32 | KOR | 31:04.2 | 3:06.4 | ||
| 1167 | Julie Hudgens | 38 | USA | 31:06.9 | 3:06.6 | ||
| 1168 | Valentín Jornet Casanova | 48 | Valencia | ESP | 31:07.8 | 3:06.7 | |
| 1169 | Bill McCormick | 51 | USA | 31:09.9 | 3:06.9 | ||
| 1170 | Andrew Marzano | 63 | Media, PA | USA | 31:12.9 | 3:07.2 | |
| 1171 | Lorraine Daly | 64 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 31:15.1 | 3:07.5 |
| 1172 | Ema Tanigaki | 54 | ABQ , NM | USA | Japan & Friends Indoor Rowers | 31:24.9 | 3:08.4 |
| 1173 | Jeffrey Hughes | 59 | Alexandria , VA | USA | The Diamonds (Over Sixties Erging Group) | 31:25.4 | 3:08.5 |
| 1174 | Rebecca Stampfli | 27 | USA | 31:28.3 | 3:08.8 | ||
| 1175 | Jan van Dijk | 71 | Hollum 🇺🇦 | NED | 31:37.4 | 3:09.7 | |
| 1176 | Lisa Oles | 57 | USA | 31:39.8 | 3:09.9 | ||
| 1177 | Ken Martin | 43 | ND | USA | 31:40.2 | 3:10.0 | |
| 1178 | Frédéric Harvey | 56 | Saguenay, QC | CAN | 31:45.0 | 3:10.5 | |
| 1179 | Barbara Green | 82 | Barrington, RI | USA | Narragansett Boat Club | 31:45.9 | 3:10.5 |
| 1179 | Val Wu | 43 | USA | 31:45.9 | 3:10.5 | ||
| 1181 | Teresa Neal | 53 | USA | 31:46.6 | 3:10.6 | ||
| 1182 | Matteo Brenna | 45 | ITA | 31:53.6 | 3:11.3 | ||
| 1183 | Susan Pulse | 56 | Woodstock, GA | USA | 32:02.7 | 3:12.2 | |
| 1184 | Gene Kelley | 70 | USA | 32:03.9 | 3:12.3 | ||
| 1184 | Gene Kelley | 70 | Tucson, AZ | USA | USAF Veterans | 32:03.9 | 3:12.3 |
| 1186 | Greg Chokas | 58 | White Salmon, WA | USA | 32:05.0 | 3:12.5 | |
| 1187 | Charlotte R | 22 | USA | 32:05.1 | 3:12.5 | ||
| 1188 | Michael Ray | 57 | Boulder, CO | USA | 32:15.4 | 3:13.5 | |
| 1189 | Lauren Feldman | 47 | USA | 32:25.9 | 3:14.5 | ||
| 1190 | Tzo Wen | 35 | CHN | 32:27.1 | 3:14.7 | ||
| 1191 | Daniel Minton | 57 | King George, VA | USA | 32:27.3 | 3:14.7 | |
| 1192 | James Jackson | 61 | St. Peters, MO | USA | 32:30.0 | 3:15.0 | |
| 1193 | Rebecca Chase | 36 | USA | 32:35.1 | 3:15.5 | ||
| 1194 | Simon Johnson | 65 | GBR | 32:39.1 | 3:15.9 | ||
| 1195 | Carrie Wright | 37 | USA | 32:42.5 | 3:16.2 | ||
| 1196 | Betsy Mitchell | 65 | Sarasota, FL | USA | Freedom Rows Florida Tri Cities Chapter | 32:45.6 | 3:16.5 |
| 1197 | Julie Møller Wraa | 52 | DEN | 32:46.8 | 3:16.6 | ||
| 1198 | Nicoletta Zamponi | 62 | ITA | 32:56.4 | 3:17.6 | ||
| 1199 | Terry Penninkx | 60 | NED | 32:57.9 | 3:17.7 | ||
| 1200 | Teagan Charles | 16 | USA | 33:02.6 | 3:18.2 |